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Need a workout routine designed to train each bodypart twice a week...
Rickyboy:
--- Quote from: keanu on December 05, 2018, 12:51:38 AM ---Do an 8 or 9 day split where everything is hit twice. Forget trying to fit everything in a calendar week. It really doesn't matter.
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Ok thanks
fista34:
The training each muscle group with a twice per week work out frequency continue there's are vary important points that needs to be made first. the proper diet rest and supplementation it is possible to get when training each muscle group twice per week how many weight who have had experience with training body part twice per week. The training muscle group twice per week can match or surpass the results you can get from conventional one day a week routines. It is all about how you incorporate twice per week training into your routine so it work.
Humble Narcissist:
--- Quote from: fista34 on February 12, 2019, 02:19:12 AM ---The training each muscle group with a twice per week work out frequency continue there's are vary important points that needs to be made first. the proper diet rest and supplementation it is possible to get when training each muscle group twice per week how many weight who have had experience with training body part twice per week. The training muscle group twice per week can match or surpass the results you can get from conventional one day a week routines. It is all about how you incorporate twice per week training into your routine so it work.
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Proper diet? Just eat enough calories to not get fat. If you are only training once or twice a week you won't overtrain.
rayshow:
To plan your fitness routine effectively, I really think you need two apps to do this. No one app does both exceptionally well. Myfitnesspal is excellent for tracking calorie intakes, Gym Life does an awesome job of tracking workouts
ponal:
--- Quote from: fista34 on February 12, 2019, 02:19:12 AM ---The training each muscle group with a twice per week work out frequency continue there's are vary important points that needs to be made first. the proper diet rest and supplementation it is possible to get when training each muscle group twice per week how many weight who have had experience with training body part twice per week. The training muscle group twice per week can match or surpass the results you can get from conventional one day a week routines. It is all about how you incorporate twice per week training into your routine so it work.
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well you have to look at the guys who did this in the Golden era..most have fucked Joints. Then Comes in the argument but wait..have a light & heavy day. Always an argument regardless how you Train. It boils down to the individual. Most of These routines that the old School guys like Arnold did were too much in my opinion. Of Course Arnold was not in the gym as much as he wrote in his books. take it with a pinch of salt !
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