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Need a workout routine designed to train each bodypart twice a week...

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Rmj11:
Day 1 - chest, back, shoulders
Day 2 - legs, arms
Day 3 - off
Day 4 - chest, back, shoulders
Day 5 - legs, arms
Day 6 - off
Day 7 - off

2 exercises a bodypart

Day 1
Bench press, Incline flys
Chin ups, bent over rows
Shoulder press, side raises

Day 2
Leg extensions, squats, leg curls
Calf raises, calf presses
Barbell or dumbbell curls, preacher curls
Lying extensions, pressdowns

5 sets of 8 to 12 reps per exercise (calves go for 12 to 20 reps)

Rest 60 to 90 secs between sets

Try to use the same weight on each set.
Drop weight down if necessary to keep withing rep range.
On training to failure. Training to failure does not mean to exhaustion. It means training until the point when you can no longer do another rep without stopping to take a rest before hand.
Increase weight when 12 reps or more are achievable without much effort on the first set.

Gym Rat:
Need to do the GOAT Mentzer routine, once a week, one set...

Rmj11:

--- Quote from: Gym Rat on December 15, 2024, 02:28:14 AM ---Need to do the GOAT Mentzer routine, once a week, one set...

--- End quote ---

And get nowhere....

IroNat:
So, what did you decide?

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