Author Topic: Barbell Rows  (Read 1566 times)

Donny

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Barbell Rows
« on: August 02, 2024, 08:01:11 AM »
My no1 exercise for lats.
No fucking around
I do slower reps than in the video but you gotta love Tom Platz.
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IroNat

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Re: Barbell Rows
« Reply #1 on: August 02, 2024, 08:32:37 AM »
It's a great exercise for the lats.

Donny

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Re: Barbell Rows
« Reply #2 on: August 02, 2024, 09:18:38 AM »
It's a great exercise for the lats.
Best mass builder
Trains everything from neck to erectors

Donny

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Re: Barbell Rows
« Reply #3 on: August 10, 2024, 03:16:34 AM »

oldtimer1

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Re: Barbell Rows
« Reply #4 on: August 14, 2024, 01:28:54 PM »
I feel them more the old school way Arnold and Franco did them fully bent over on a block or a bench more than the now 45 degree way Yates did them. Now every one is doing the 45 degree back way. Maybe I never gave them a full chance.

chaos

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Re: Barbell Rows
« Reply #5 on: August 14, 2024, 04:16:17 PM »
I feel them more the old school way Arnold and Franco did them fully bent over on a block or a bench more than the now 45 degree way Yates did them. Now every one is doing the 45 degree back way. Maybe I never gave them a full chance.
Do them facing the back of an incline bench, you can change the angles and hit the back way better than standing.
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Donny

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Re: Barbell Rows
« Reply #6 on: August 15, 2024, 10:34:19 AM »
Do them facing the back of an incline bench, you can change the angles and hit the back way better than standing.

a Great exercise with Dumbbells

oldtimer1

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Re: Barbell Rows
« Reply #7 on: August 15, 2024, 12:40:59 PM »
Do them facing the back of an incline bench, you can change the angles and hit the back way better than standing.

I wonder if a cambered bar would work for that?

chaos

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Re: Barbell Rows
« Reply #8 on: August 15, 2024, 05:27:05 PM »
I wonder if a cambered bar would work for that?
I don't remember ever trying the cambered bar but like Donny said, it's great for db's as well. Might as well try the cambered bar, see how it feels.
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Donny

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Re: Barbell Rows
« Reply #9 on: August 30, 2024, 02:00:49 AM »
all i did for back yesterday was ..

One arm DB Rows
Bent arm BB pullovers
BB Rows
BB Good mornings ( i´ve actually grown to like these)

Seated DB curls
EZ Bar  curls

went for a cycle straight afterwards, was warm here ... well warm for a scotsman  ;D