Had a flareup of an old elbow issue from way back so have work around it.
I'm old and falling apart, Donny.
donīt think itīs your age but your training,
you had another issue with your lower back & so therefore you do leg extensions & leg curls..i asked you about this.
Training alone in a Garage Gym is cool as long as you know what youīre doing.
Trust me Buddy i trained many people over the years when i was active as a Trainer..you are doing things wrong but of course unless you post a video so we can see it i canīt say 100%
