good pics garraeth.
how's the motivation going?
silvio's arms look like they're going to explode (literally) at any second while he's doing those giant sets.
i think i know where milos is coming from with this protocol ie keep changing the angles, rep cadence, rom, emphasis (negative/positive), etc, etc which keeps you fresh (well, fresher than straight sets) and forcing more and more blood into the working muscles. the possibilities for combinations, motivation and adaptation therefore become endless. i'm know i'm simplifying things to the extreme here, but i believe that i'm starting to understand Mr Sarcev.
i understand that all that blood has tremendous effects on growth due to nutrient flow, capillary growth, hypertrophy due to adaptation to new stressors, etc, but i would be interested to see how the dieted down versions of silvio, etc fare come contest time. will they have the size, thickness, density to do damage on stage with the guys that are still doing the very heavy straight set training eg. coleman, branch, jackson, etc.
one thing is for sure, milos has stepped outside the box. the man has an open mind and it appears he is not afraid to debate his view point anywhere and with anyone. i respect him for that.
