first attempt at keeping a log. more to keep track for my self then anything....advice etc welcome...here goes.
Sunday 9/16
BB Flat Bench 135x8,205x3,210x3,215x2,225xmiss,225x2
BB Cleans 115x8,135x4,135x4
Shrugs 2x160x15
Single leg calf raise 60x10,80x10,40x15 with long negative stretch
felt great dunno what happened with that 225 tho, guess i didnt rest long enough between sets. who knows. sidenote: GO BEARS
