4oct10
1set each of
hack squat, barbel row, db military palms facing, pushup, situp, stiff leg deadlift, machine leverage pulldown underhand, curl, sitting barbell tricep extension, calf toe raise db in each hand
moved quickly from exercsie to exercise
reduced calories drank only water
food:
12pm free work lunch sosage n mariara pasta, pork burrito with sour cream from baja fresh, water.
8pm 2 fish big tacos and water
9pm part fo frozen yogurt girlfriend didn't want about two scoosp worth with some fruit cocktail topping.