Author Topic: Bigmc 4 week getting ripped diet  (Read 31274 times)

Soul Crusher

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Re: Bigmc 4 week getting ripped diet
« Reply #100 on: July 23, 2013, 11:24:56 AM »
im got down to 238 before the holiday

5 days of drinking hasnt done me any favours

i look shit

dieting again for a couple of weeks will post an update pic then

If you need tips - ill send you the GoRuck page how to get in shape ok bro?   ;D  ;D  ;D

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #101 on: July 23, 2013, 12:37:50 PM »
If you need tips - ill send you the GoRuck page how to get in shape ok bro?   ;D  ;D  ;D

haha  ;D
T

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #102 on: July 23, 2013, 01:05:27 PM »
fixed

 ;D Not short and I still have hair but I choose to shave it.

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #103 on: July 24, 2013, 05:12:23 AM »
haha  ;D


Getting better myself but still need to tighten up my midsection before Myrtle.

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #104 on: August 06, 2013, 06:31:25 AM »

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #105 on: August 06, 2013, 06:39:31 AM »

Staus ???

ive been getting drunk last few weekends

I weigh 239lbs clean no "supps"

still look shit  :'(

il post a pic at the end of the month for good or for bad
T

Soul Crusher

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Re: Bigmc 4 week getting ripped diet
« Reply #106 on: August 06, 2013, 06:42:36 AM »
ive been getting drunk last few weekends

I weigh 239lbs clean no "supps"

still look shit  :'(

il post a pic at the end of the month for good or for bad

If you are interested -

Spartan Race puts out a WOD and FOD if you are interested.   ;D  ;D  ;D

http://www.spartanrace.com/wod



bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #107 on: August 06, 2013, 07:10:19 AM »
If you are interested -

Spartan Race puts out a WOD and FOD if you are interested.   ;D  ;D  ;D

http://www.spartanrace.com/wod




haha

ive done real military training

doesn't appeal to me

its the weekends that are killing me always something on in the summer
T

Soul Crusher

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Re: Bigmc 4 week getting ripped diet
« Reply #108 on: August 06, 2013, 07:14:14 AM »
haha

ive done real military training

doesn't appeal to me

its the weekends that are killing me always something on in the summer


If im in a party or social setting on the weekend - I try to be strategic about it without being antisocial. 

I cant give up meat or booze so what I do is just eat steak or burgers and drink straight vodka whiskey or wine. 

Maybe ill have veges but I skip the starch and the beer and the fat and bloat seems to stay away somewhwat. 

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #109 on: August 06, 2013, 08:49:33 AM »
If im in a party or social setting on the weekend - I try to be strategic about it without being antisocial. 

I cant give up meat or booze so what I do is just eat steak or burgers and drink straight vodka whiskey or wine. 

Maybe ill have veges but I skip the starch and the beer and the fat and bloat seems to stay away somewhwat. 

that works great untill you have a couple of drinks

then before you know it its twelve hours later and you have drunk a river and eaten a cow
T

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #110 on: August 06, 2013, 09:30:22 AM »
that works great untill you have a couple of drinks

then before you know it its twelve hours later and you have drunk a river and eaten a cow


I resemble this remark ;D

Soul Crusher

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Re: Bigmc 4 week getting ripped diet
« Reply #111 on: August 06, 2013, 09:33:02 AM »

I resemble this remark ;D

I can drink endless wine and vodka - no bloat

Beer and I am DONE!

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #112 on: August 06, 2013, 09:40:08 AM »
I can drink endless wine and vodka - no bloat

Beer and I am DONE!


I only drink beer after softball games...it's what everyone brings,cases of beer on ice.


...if I'm out dtinking it's always vodka.

Soul Crusher

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Re: Bigmc 4 week getting ripped diet
« Reply #113 on: August 06, 2013, 09:49:29 AM »

I only drink beer after softball games...it's what everyone brings,cases of beer on ice.


...if I'm out dtinking it's always vodka.

I am laughed at constantly by the boys for drinking wine - but remind myself that I was 50lbs fatter last year and don't want to go back to that, EVER

CalvinH

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Re: Bigmc 4 week getting ripped diet
« Reply #114 on: August 06, 2013, 09:54:31 AM »
I am laughed at constantly by the boys for drinking wine - but remind myself that I was 50lbs fatter last year and don't want to go back to that, EVER


Wine is for dates ;D

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #115 on: August 06, 2013, 10:08:26 AM »
T

njflex

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Re: Bigmc 4 week getting ripped diet
« Reply #116 on: August 06, 2013, 10:59:57 AM »
I can drink endless wine and vodka - no bloat

Beer and I am DONE!
water as well.... :D

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #117 on: August 23, 2013, 12:24:06 PM »
240lbs 19" guns  8)
T

Grape Ape

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Re: Bigmc 4 week getting ripped diet
« Reply #118 on: August 23, 2013, 12:31:46 PM »
240lbs 19" guns  8)

Did you use cswol's camera or was there an earthquake?
Y

njflex

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Re: Bigmc 4 week getting ripped diet
« Reply #119 on: August 23, 2013, 12:33:50 PM »
240lbs 19" guns  8)
show more bro,u have in past?arm hanging in corner mirror.

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #120 on: August 23, 2013, 12:39:23 PM »
show more bro,u have in past?arm hanging in corner mirror.

il post one next weekend

one more week of dieting

people have been saying i have shit arms

they aint that bad
T

njflex

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Re: Bigmc 4 week getting ripped diet
« Reply #121 on: August 23, 2013, 12:42:34 PM »
il post one next weekend

one more week of dieting

people have been saying i have shit arms

they aint that bad
do what everyone else does get best angle and 'snap'

nzmusclemonster

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Re: Bigmc 4 week getting ripped diet
« Reply #122 on: August 23, 2013, 07:17:06 PM »
LOL

Bigmc taking photo tips from squadfather in this thread.

Solid looking arm tho stud.
PTPS

Grape Ape

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Re: Bigmc 4 week getting ripped diet
« Reply #123 on: August 23, 2013, 09:40:56 PM »
LOL

Bigmc taking photo tips from squadfather in this thread.



Hanging chain:  check
Blurred photo: check
Reflection: check

Still need:

Wrap waist in carpet
Y

bigmc

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Re: Bigmc 4 week getting ripped diet
« Reply #124 on: August 24, 2013, 12:56:30 AM »
Hanging chain:  check
Blurred photo: check
Reflection: check

Still need:

Wrap waist in carpet

lmao at wrap waist in carpet

the chain is my wifes
T