Author Topic: Frank Calta training info  (Read 9399 times)

funk51

  • Getbig V
  • *****
  • Posts: 39671
  • Getbig!
Re: Frank Calta training info
« Reply #25 on: April 02, 2022, 02:49:54 PM »
Vranicar brothers.  That's a name I haven't heard in quite awhile.
marty vranicar worked in the one gym i used to go to a few years back.
F

greg2112

  • Getbig II
  • **
  • Posts: 95
  • Getbig!
Re: Frank Calta training info
« Reply #26 on: April 12, 2022, 10:57:00 AM »
All I know is that split/rotation has done more for then any other split.  I do the DC 2 way split, same concept.  As a 45 year old natty that rotation works well at this point