What did you eat yesterday?

[joswift]

I will gladly beat your ass if I ever come to England. OCG war lol I was in the actual military you fucking twat. You tried to buy guns to go after teenagers let’s be real for a minute you are a pussy

but now you cant navigate a flight of steps

Remember, its now, today that counts

[joswift]

I do not take any stimulants. I have never taken Clen or T3 in my life. I have not taken any HGH in almost a year not sure how many times I can tell you the same thing. I don’t take pre workout either just caffeine from coffee and soda. And have you not been paying attention supposedly I have a huge fat gut.

Nope, you cant afford it anymore

[webstar]

Post a pic showing your torso you are a slob and you know it. I didn’t get the job. I am still a contractor I still don’t have any paid vacation. If I ever get some I would like to go to England but as of right now I have to work.

Sorry to hear you didn’t get it.

Why didn’t you get it?

From your LinkedIn work experience you seem qualified.

Financial Analyst Accounts Payable
Private
Aug 2022 - Present11 months


Financial Management  Graphic
Derivatives Trader
Financial Management
Jan 2011 - Present
North Carolina, United States


The World Bank Graphic
Consultant/Financial Analyst
The World Bank
Feb 2010 - Jul 2010
Financial Analyst – Treasury Operations Swap Valuation


Financial Analyst
Standard and Poor's
Jan 2008 - Jan 2010 years 1 month
Financial Analyst – Analytical / Model



2008 - 2010 years
Fannie Mae Graphic

Contractor
Fannie Mae
Jan 2006 - Jun 2007
Contractor at Fannie Mae


Nomura Securities Graphic
Consultant/Financial Analyst
Nomura Securities
Jan 2005 - Dec 2006

Citi Graphic
Trade Support
Citi
Jan 2004 - Jun 2005 1 year 6 months

[joswift]

Sorry to hear you didn’t get it.

Why didn’t you get it?

From your LinkedIn work experience you seem qualified.

Financial Analyst Accounts Payable
Private
Aug 2022 - Present11 months


Financial Management  Graphic
Derivatives Trader
Financial Management
Jan 2011 - Present
North Carolina, United States


The World Bank Graphic
Consultant/Financial Analyst
The World Bank
Feb 2010 - Jul 2010
Financial Analyst – Treasury Operations Swap Valuation


Financial Analyst
Standard and Poor's
Jan 2008 - Jan 2010 years 1 month
Financial Analyst – Analytical / Model



2008 - 2010 years
Fannie Mae Graphic

Contractor
Fannie Mae
Jan 2006 - Jun 2007
Contractor at Fannie Mae


Nomura Securities Graphic
Consultant/Financial Analyst
Nomura Securities
Jan 2005 - Dec 2006

Citi Graphic
Trade Support
Citi
Jan 2004 - Jun 2005 1 year 6 months

interview?

[bhank]

In hanjins wordle this means


I batter t4 dnp and albuterol


What he says leads you to the truth


And peptides to look like a lopsided swimmer

Have never used any kind of thyroid medication or albuterol or any kind of asthma medication I do not use that stuff

[38 returns]

ok so DNP iit s!

we get there in the end Brian

[IroNat]

Today:

7 eggs fried 3 strips bacon

Cheese slices with peanut butter
1 Tbls peanut butter

Handful of peanuts

1 pork chop
1 chicken thigh

[bhank]

ok so DNP iit s!

we get there in the end Brian

I don’t use dnp either again you guys just make shit up

[bhank]

Maybe I don’t know how to train to get bigger or stronger but Let me tell you what I do know at a heavier weight I can lift more the more I lift the bigger the Muscles get. Losing weight is the easiest thing In the world just stop eating so yeah you want to get bigger and stronger eat more you want to get leaner eat less. There is no need for any of that other crap. The longer you stay at a heavier weight and train the more solid the weight becomes the longer you stay lean you start to lose strength and muscle. The best form I have ever been able to maintain is 225lbs if I am firing on all cylinders after that it gets sloppy below that I get lean but lose strength. I have to be consistently eating and training hard to maintain that. The body doesn’t really want to go past that or below 200 it’s about 10% more you can get from doing everything right and you have to keep doing it or you will lose that 10% it doesn’t really matter what you do 10% is all you are every really going to get

[webstar]

Maybe I don’t know how to train to get bigger or stronger but Let me tell you what I do know at a heavier weight I can lift more the more I lift the bigger the Muscles get. Losing weight is the easiest thing In the world just stop eating so yeah you want to get bigger and stronger eat more you want to get leaner eat less. There is no need for any of that other crap. The longer you stay at a heavier weight and train the more solid the weight becomes the longer you stay lean you start to lose strength and muscle. The best form I have ever been able to maintain is 225lbs if I am firing on all cylinders after that it gets sloppy below that I get lean but lose strength. I have to be consistently eating and training hard to maintain that. The body doesn’t really want to go past that or below 200 it’s about 10% more you can get from doing everything right and you have to keep doing it or you will lose that 10% it doesn’t really matter what you do 10% is all you are every really going to get

Do you realize if you came off all the drugs you were on you wouldn’t be more than 180 pounds

[ThisisOverload]

Maybe I don’t know how to train to get bigger or stronger but Let me tell you what I do know at a heavier weight I can lift more the more I lift the bigger the Muscles get. Losing weight is the easiest thing In the world just stop eating so yeah you want to get bigger and stronger eat more you want to get leaner eat less. There is no need for any of that other crap. The longer you stay at a heavier weight and train the more solid the weight becomes the longer you stay lean you start to lose strength and muscle. The best form I have ever been able to maintain is 225lbs if I am firing on all cylinders after that it gets sloppy below that I get lean but lose strength. I have to be consistently eating and training hard to maintain that. The body doesn’t really want to go past that or below 200 it’s about 10% more you can get from doing everything right and you have to keep doing it or you will lose that 10% it doesn’t really matter what you do 10% is all you are every really going to get

How high are you right now?

You rely on drugs for your "build".

12 year old girls train harder than you.

[bhank]

How high are you right now?

You rely on drugs for your "build".

12 year old girls train harder than you.

Says the guy who admits he doesn’t even lift tell us more about your nature hikes

[webstar]

Says the guy who admits he doesn’t even lift tell us more about your nature hikes

So you are high?

[ThisisOverload]

So you are high?

You can tell he rambles in the evenings after getting high.

[wes]

June 19, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey

Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
12 oz. water

Meal # 3:
ground beef patty
1/2 cup white rice
2 pieces of watermelon
12 oz. water

Meal # 4:
1 scoop of whey in water

[IroNat]

Looking good, Bhanky.

You've made vast improvement.

[bhank]

You can tell he rambles in the evenings after getting high.

Nope I don’t even drink you guys just keep making up lies about me and photoshopping pics fucking losers

[webstar]

Nope I don’t even drink you guys just keep making up lies about me and photoshopping pics fucking losers

Yep.

[Soul Crusher]

Yep.

POWER GUNT/FUPA OF PEACE 

[Gym Rat]

POWER GUNT/FUPA OF PEACE

LOL

The Power-GUNT!!!

[wes]

June 20, 2023

Meal # 1: Post-Workout
1 scoop of whey in water
1/2 cup of dry oats mixed into the shake
2 Tbsp. honey

Meal # 2:
4 eggs scrambled
6 oz. Greek yogurt
16 oz. water

Meal # 3:
2 slices of pizza
12 oz. Diet Coke

Meal # 4:
Baked Codfish
16 oz. water

[IroNat]

If I ever go to Kitty Hawk I'm going to beat Bhanky's ass to an inch of his life.

But I doubt I'll ever go there.

And that goes for the rest of you too who live places I'll never go to.

Anyone who lives where I'll actually go we'll have a beer together.

[wes]

If I ever go to Kitty Hawk I'm going to beat Bhanky's ass to an inch of his life.

But I doubt I'll ever go there.

And that goes for the rest of you too who lives places I'll never go to.

Anyone who lives where I'll actually go we'll have a beer together.

LOL 

[robcguns]

Back on the diet. Don’t get me wrong I like being 245-255 but just feels like to much. So heading back down to 225.

6 egg whites and cucumbers

Atkins shake and almonds

4 chicken thighs

Atkins shake

Quest pb cups and pint of blue berries

Ate some ass and puss for about an hour.

[38 returns]

Good stuff Rob

Hankins should now chastise you for being overweight. He won't though. He's scared of you because you live into same country and could turn up and beat his ass. Like every bully he picks his targets!

My diet yesterday


Meal One- Porridge Oats, Chocolate protein drink with cherry extract (for uric acid build up)


Meal Two- Jerk Pork Loin, Potato Salad with low fat mayo


Meal Three- 2 x Chcken Breasts, Green Salad, Balsamic

Workout
Monster energy drink
Intra- BCAA 40gm 10gm Creatine
Post- Beef Isolate Slushy

Meal Four- Salmon Fishcake with scotch bonnets, Pineapple, Natural Yoghurt


Meal Five- Chocolate protein shake with ice


Did 2nd Test/Deca 1ml last night- sweating a lot more, focus in gym really on point, weights moving up nicely- a lot quicker than I anticipated