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Author Topic: What did you eat yesterday?  (Read 780284 times)

ratherbebig

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Re: What did you eat yesterday?
« Reply #3175 on: January 09, 2019, 04:10:16 PM »
yesterday i had turkish lamb kebab with rice

a can of monster energy

20 grams of whey

60 grams of egg protein

couple of kiwi fruits

thats about it.
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robcguns

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Re: What did you eat yesterday?
« Reply #3176 on: January 10, 2019, 03:31:57 AM »
Oatmeal
3 eggs,4 pieces wheat toast,home fries
6 chicken thighs
Whopper
Kidney beans
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Henda

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Re: What did you eat yesterday?
« Reply #3177 on: January 10, 2019, 04:41:30 AM »
Breakfast - several cups of tea till I could be bothered to get up off the cooch and go to work.

Dinner - corned beef sandwich, 3 bags of crisps

Get in from work - pint of whole milk, packet of southern fried chicken bits, pepperami stick, crisps

Tea - chicken and gravy pie
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SF1900

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Re: What did you eat yesterday?
« Reply #3178 on: January 10, 2019, 11:18:20 AM »
Oatmeal

Granola

Salad with assorted vegetables with olive oil

Raisins

Almonds and cashew milk

Whole grain pasta
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3179 on: January 10, 2019, 11:44:57 AM »
Quote from: SF1900 on January 10, 2019, 11:18:20 AM
Oatmeal

Granola

Salad with assorted vegetables with olive oil

Raisins

Almonds and cashew milk

Whole grain pasta

Nice high protein diet, no wonder why you workout on machines lol
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SF1900

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Re: What did you eat yesterday?
« Reply #3180 on: January 10, 2019, 02:05:56 PM »
Quote from: Coach is Back! on January 10, 2019, 11:44:57 AM
Nice high protein diet, no wonder why you workout on machines lol

It's obviously not affecting my gains (still maintaining great size) in the gym.  :D :D :D
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SF1900

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Re: What did you eat yesterday?
« Reply #3181 on: January 10, 2019, 02:08:16 PM »
So far today:

Cup of green tea.

Baby spinach with assorted vegetables and beans and chick peas.

Apple and pear
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ratherbebig

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Re: What did you eat yesterday?
« Reply #3182 on: January 10, 2019, 02:10:15 PM »
ive had some prime rib stew with mashed potatoes.

then the usual bullshit to make sure i get enough protein  ::)

oh well i suppose i can do this for a month and a half.
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IRON CROSS

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Re: What did you eat yesterday?
« Reply #3183 on: January 10, 2019, 04:32:19 PM »
Pro Biotic Kefir , 1/2 L
Sun flower/Linseed bread with avocado (55 gr of protein)
-------------------------------------------------------------------
Red lentils pasta (no wheat flour) sprinkled with grated macadamian nuts (protein 23gr p/100gr)
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Dragon fruit,peaches,broccolini  & Musashi amino acids drink
------------------------------------------------------------------------
5 espressos
3 amino acids drinks, 1 tbs AA each
----------------------------------------------------------------
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3184 on: January 10, 2019, 06:57:38 PM »
5 whole eggs, 1 cup egg whites w/chopped mushrooms and spinach, 1 cup "Coaches Oats" with a teaspoon of psyllium husk

8oz chicken tenders, 1 1/2 cups rice

10oz pork chop, 1 cup rice, asparagus

40 grms whey, banana

1 cup cottage cheese w/1 chocolate whey protein

10oz NY strip, asparagus, lrg baked potato

40 grms whey
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3185 on: January 10, 2019, 08:09:40 PM »
6 eggs 2 slices of bacon
8 oz ground bison
4 oz shredded chicken, 4 oz ground beef
4 oz shredded chicken, 4 oz ground beef
6 eggs
6 oz salmon

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Schmoff

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Re: What did you eat yesterday?
« Reply #3186 on: January 10, 2019, 09:21:55 PM »
Quote from: Go 4 It on January 10, 2019, 08:09:40 PM
6 eggs 2 slices of bacon
8 oz ground bison
4 oz shredded chicken, 4 oz ground beef
4 oz shredded chicken, 4 oz ground beef
6 eggs
6 oz salmon


no carbs?
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AbrahamG

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Re: What did you eat yesterday?
« Reply #3187 on: January 10, 2019, 09:40:26 PM »
Quote from: Schmoff on January 10, 2019, 09:21:55 PM
no carbs?

He gets more ass than a bicycle seat.  Carbs only slow him down.
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3188 on: January 10, 2019, 11:32:32 PM »
Quote from: AbrahamG on January 10, 2019, 09:40:26 PM
He gets more ass than a bicycle seat.  Carbs only slow him down.

Lol
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sync pulse

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Re: What did you eat yesterday?
« Reply #3189 on: January 11, 2019, 12:44:49 AM »
Quote from: IRON CROSS on September 30, 2018, 02:30:08 PM
So no KAVA drinking on Friday night > Sunday afternoon  ;D
??

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IRON CROSS

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Re: What did you eat yesterday?
« Reply #3190 on: January 11, 2019, 12:54:52 AM »
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ratherbebig

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Re: What did you eat yesterday?
« Reply #3191 on: January 11, 2019, 03:28:43 AM »
Quote from: Go 4 It on January 10, 2019, 08:09:40 PM
6 eggs 2 slices of bacon
8 oz ground bison
4 oz shredded chicken, 4 oz ground beef
4 oz shredded chicken, 4 oz ground beef
6 eggs
6 oz salmon



still bulking i see!
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robcguns

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Re: What did you eat yesterday?
« Reply #3192 on: January 11, 2019, 05:52:28 AM »
Oatmeal with blue berries and v8 juice
Steak tip salad
Scrambled Hamburg,rice and tomato soup.
4 chicken thighs
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3193 on: January 11, 2019, 07:49:38 AM »
Quote from: Schmoff on January 10, 2019, 09:21:55 PM
no carbs?
nah, no need, at least for now.
Quote from: AbrahamG on January 10, 2019, 09:40:26 PM
He gets more ass than a bicycle seat.  Carbs only slow him down.
😂
Quote from: ratherbebig on January 11, 2019, 03:28:43 AM
still bulking i see!
yeah buddy

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XFACTOR

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Re: What did you eat yesterday?
« Reply #3194 on: January 11, 2019, 07:50:52 AM »
Quote from: robcguns on January 11, 2019, 05:52:28 AM
Oatmeal with blue berries and v8 juice
Steak tip salad
Scrambled Hamburg,rice and tomato soup.
4 chicken thighs

Too much sodium
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hardgainerj

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Re: What did you eat yesterday?
« Reply #3195 on: January 11, 2019, 09:39:25 AM »
Quote from: Coach is Back! on January 10, 2019, 06:57:38 PM
5 whole eggs, 1 cup egg whites w/chopped mushrooms and spinach, 1 cup "Coaches Oats" with a teaspoon of psyllium husk

8oz chicken tenders, 1 1/2 cups rice

10oz pork chop, 1 cup rice, asparagus

40 grms whey, banana

1 cup cottage cheese w/1 chocolate whey protein

10oz NY strip, asparagus, lrg baked potato

40 grms whey
you eat like a king
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ratherbebig

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Re: What did you eat yesterday?
« Reply #3196 on: January 11, 2019, 12:53:11 PM »
burger.

even on a diet i can at least have a burger once a week surely.

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The Keto Kid

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Re: What did you eat yesterday?
« Reply #3197 on: January 12, 2019, 09:33:20 AM »
Quote from: Go 4 It on January 11, 2019, 07:49:38 AM
nah, no need, at least for now.😂yeah buddy


Good progress. When will you compete?
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robcguns

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Re: What did you eat yesterday?
« Reply #3198 on: January 12, 2019, 11:04:55 AM »
Oatmeal and blueberries v8 juice
3 eggs 4 wheat toast
Steak tips,veggies baked potato
Filet mignon veggies
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Kwon

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Re: What did you eat yesterday?
« Reply #3199 on: January 12, 2019, 11:07:09 AM »
Quote from: Go 4 It on January 11, 2019, 07:49:38 AM
nah, no need, at least for now.😂yeah buddy



2019, and still looking young and in shape.
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