What did you eat yesterday?

[IroNat]

Wrong

teh ghey.

[pellius]

Today I had anorexia I still ate sausage and eggs, a glass of milk, two home made cheeseburgers, beef and veggie soup and a store purchased protein smoothie drink. I feel like i have a fever was at the pool for an hour plus and walked the beach for an hour hoping it is just sun poison. Insides not well feel like I am going to be sick but have been putting an ice pack on head and stomach. Yeah I know it is weird I ice my stomach. I can't tell if I am going to throw up or just have gas I go to the bathroom when I feel nausea and try to find out. I want to just go to bed feel ill. But whatever I am starting a 1.5lb T-bone steak my body needs it fever flu and nausea gas be damned just a little indigestion and too much sun I am sure. @Beefcake

One thing that is often not taken into account to be a successful top bodybuilder is having the ability to eat. This is counterintuitive to most people because they are fatsos and would like to eat more. But they are not carrying tons of muscle which still requires calories and metabolic support even at rest. That's why the best way to get lean is to put on muscle. If you ask any top bodybuilder what the hardest part of being a bodybuilder is they will tell you it's the eating. Cramming that food down even when you are not hungry. Jay Cutler once remarked that he gets no enjoyment from eating. It became a job and a chore.

Here Dennis Wolf talks about eating like a bodybuilder as being the thing he hated most about being a top IFBB pro.

[ThisisOverload]

6 whole egg omelet with ham and veggies. Grits and glass of milk.

V8 juice.

Coffee with real sugar.

12oz ribeye with sweet potato (butter, brown sugar and bacon), broccoli and carrots. Tea.

8oz salmon fillet with asparagus and mashed potatoes. Milk.

A few handfuls of cashews and peanuts. Salted.

Bag of popcorn with salt and melted butter.

4 liters of water over the day.

[Primemuscle]

7 eggwhites,2 whole eggs,sliced tomatoes,onions and cheese omelett
10 oz. OJ
coffee

hamburg patty
1 cup cottage cheese
tomato slices
Crystal-Lite

pasta with meat sauce
iced tea
1 banana

Seems like you might be getting into a rut with the omelets. Eggs are an easy way to boost protein. Have you given some consideration as to other was to eat them? Personally, I could never down so many eggs as you do in one sitting unless I threw them in the blender along with milk and maybe orange juice...kind of like and Orange Julius. Damn, wish I hadn't said that. I love Orange Julius and I don't know where one is these days.

[Phantom Spunker]

Five oatmeal cookies.
Two coffees.
Glass of white wine.
Spaghetti with cherry tomatoes, lemon zest, extra-virgin olive oil, one chili, and garlic.

[pellius]

Seems like you might be getting into a rut with the omelets. Eggs are an easy way to boost protein. Have you given some consideration as to other was to eat them? Personally, I could never down so many eggs as you do in one sitting unless I threw them in the blender along with milk and maybe orange juice...kind of like and Orange Julius. Damn, wish I hadn't said that. I love Orange Julius and I don't know where one is these days.

Oh Please! For the love of God! Please shut the fuck up!

"Seems like you might be getting into a rut with the omelets."

"I love Orange Julius..." Nobody gives a flying fuck what you "love".

What the fuck is it to you? You don't think Wes knows what he is doing?I swear, the clueless chutzpah you constantly display here. You, a wrinkly, soggy old queer that has never been in any kind of shape, giving Wes diet advice.

You really have no clue how gross you look. You actually felt this was a pic worth posting.

[wes]

5 whole eggs over easy
oven fries
OJ
coffee

16 oz Cod fish
1 cup rice
asparagus
Crystal-Lite

chicken breast
1 cup cottage cheese
broccoli
Crystal-Lite

2 chocolate chip rice cake with natty PB
1 banana
water

[bhank]

3 whole jumbo white eggs one was a double yoke with onion jalapeño tomato and cheese plus half a package of sausage links

[bhank]

And it is kind of ridiculous when people say I eat too much or wrong and I am just getting fat. I literally had 2 meals after I was full last night before bed this is my belly in the am.

[FitnessFrenzy]

[webstar]

And it is kind of ridiculous when people say I eat too much or wrong and I am just getting fat. I literally had 2 meals after I was full last night before bed this is my belly in the am.

look soft and flat in this pic

prob a result of your piss poor diet.. sushi, burgers, breakfast sausage links.

i stick to chicken breast, tilapia and steak only the key to a great physique

[ThisisOverload]

And it is kind of ridiculous when people say I eat too much or wrong and I am just getting fat. I literally had 2 meals after I was full last night before bed this is my belly in the am.

What happened?

You look completely water logged and flat?

Why is your face so bloated?

You are regressing rather quickly.

[webstar]

And it is kind of ridiculous when people say I eat too much or wrong and I am just getting fat. I literally had 2 meals after I was full last night before bed this is my belly in the am.

its noticeable and fairly obvious you have tripled your GH dose.

Look at the growth of your nose. Very Dexter Jackson esq

Can you explain the growth in your nose?

[Flexacon]

its noticeable and fairly obvious you have tripled your GH dose.

Look at the growth of your nose. Very Dexter Jackson esq

Can you explain the growth in your nose?

Your nose and ears don't actually stop growing in case you didn't know..

[ThisisOverload]

its noticeable and fairly obvious you have tripled your GH dose.

Look at the growth of your nose. Very Dexter Jackson esq

Can you explain the growth in your nose?

Good eye Web.

Definitely went crazy on the GH and Anadrol, expanding his face by at least 75%.

[webstar]

Your nose and ears don't actually stop growing in case you didn't know..

Correct you are.

[bhank]

Probably too much cheesecake

[ThisisOverload]

Probably too much cheesecake

Plastic or full droppy floppers of peace?

[Flexacon]

She has bigger hands than you!

[AbrahamG]

Probably too much cheesecake

Nice tits Hank.  She looks to be a spinner.  Do you have to use lidocaine on her cunt before inserting the "baby arm"?

[robcguns]

Nice tits Hank.  She looks to be a spinner.  Do you have to use lidocaine on her cunt before inserting the "baby arm"?

Hahahha

[webstar]

Probably too much cheesecake

Is this the one you assaulted? Or is this your next victim?

[AbrahamG]

Is this the one you assaulted? Or is this your next victim?

Unless you count the carnage inflicted upon her vag by his mammoth, baby arm of a cock, Bhank was fully exonerated on those other abuse charges. 

[GymnJuice]

She has bigger hands than you!

[CalvinH]

What the fuck is with all the sideways pics