What did you eat yesterday?

[joswift]

I have likely kept my carbs at those levels.  Felt a bit stringy at first, then it changed, and it's all good.

Happens at first because you drop the glycogen stores, once you start using the fats for glucogenisis its fine

[IroNat]

I`m the moron yet you are the "bodybuilder" who above all else could care less what he eats as long as the numbers on the scale go up.

Genius

[GymnJuice]

What percentage of my diet do you think is peach cobbler and ice cream fucking moron

Also news flash there is no such thing as bad food by definition food is good for you. Ice cream is basically just fucking milk

Why did your doctor tell you that your blood is toxic then, if it isn't from your diet?

[Grape Ape]

8 oz ground wild boar
2 eggs
cup blueberries
large beet

Tuna / salmon poke bowl with rice, cabbage, corn

Bowl with farro, roasted broccoli and sweet potato, chicken thighs, 1/2 avocado, hot sauce

7 innings of baseball an hour drive away

grass fed ribs, yellow rice, glass whole choco milk

[ThisisOverload]

grass fed ribs

Just add some wala wala onions.

And you will blow the fuck up! from within

[bhank]

3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving

[IroNat]

3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving

Typical drug physique.

 

[joswift]

are you photoshopping the head on your own pics now?

[IroNat]

Bhanky spends way too much time in front of his mirror.

Not healthy.

[wes]

June 22nd. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake

Meal # 3:
chicken breast
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water

Meal # 4 :
chicken breast
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water

[IroNat]

Looks good, Wes.

[wes]

Thanks bro.....cutting down on food....totally had no need to eat as much as I was eating.

[webstar]

3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving

500 MG.of trt and anemia anadrol to look like this.

Also filtering saturation in the pics to try n look better.

[bhank]

500 MG.of trt and anemia anadrol to look like this.

Also filtering saturation in the pics to try n look better.

No filter lol wtf and the lighting is actually bad dont even have them all on not flexing either but clearly  not fat with a belly as you keep claiming  jackass

Also getting hairy if I shaved and flexed in good lighting I would look a lot leaner but not reallt trying just making a point no gut

[King Shizzo]

3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving

You look like you just got done rummaging through dumpsters in San Francisco.  Wear some underwear next time, you dirty, disheveled, bastard.

[bhank]

Believe and Achieve

[IroNat]

Good one.^

[ChristopherA]

3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving

Who sets up their camera to take a picture at 3am? Fuck you're cringey

[joswift]

Who sets up their camera to take a picture at 3am? Fuck you're cringey

and he brushed his hair

[robcguns]

3 tuna sandwiches
4 Atkins shakes
1/3 of a watermelon
Big Mac
6 egg whites 2 yolks.
2 triple zero yogurts
1 cottages cheese with chives.

[joswift]

You do not need carbohydrates to live

Fact,,,,,,,

In fact an over abundance of carbs are going to shorten your lifespan

Do you not think there may be a link to bodybuilders dropping dead lately and the crazy fascination of chugging down hundreds if not thousands of grams of carbs a day

I have just ben adding more carbs of late to utilise them during my workouts in order to gain back some size before I start dieting for my show in August.

I have never felt as shitty and bloated in the last two years after being on very little carbs in that time

I am now dropping my carbs down to my previous levels which is about 150 gms a day

I have also just dropped some herbal laxatives to get rid of all the undigested crap in my stomach and intestines

I will do a 36 hour fast and then start eating like a sensible person again.

took 15 hours for the laxatives to get through, fuck I must have been clogged up bad

Still feel shitty
Gave blood today, get my RBC down a bit

ate some food today, off work
Walk dog
English breakfast
Chinese food later

[wes]

Just add some wala wala onions.

And you will blow the fuck up! from within

[wes]

Who sets up their camera to take a picture at 3am? Fuck you're cringey

LOL 

[bhank]

Who sets up their camera to take a picture at 3am? Fuck you're cringey

It was the only time I don't have a belly full of food. I literally got up and ate half a pizza and a plate of wings at 3am. Trying to teach you dumb fucks that a food belly is not a gut if you don't have a food belly 23 hours of the day you are doing it wrong

[bhank]

and he brushed his hair

I don't even own a hairbrush also cut it all off today high and tight right now