What did you eat yesterday?

[wes]

July 29 2022,

REST DAY:

Meal # 1:
omellette made with 8 eggwhites and two whole eggs.tomato slices, and some shredded cheese
1 banana
1 bagel with fake butter pray and sugar free jelly
coffee
water

Meal # 2:
chicken + rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

Meal # 3:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite

SKACK:
2 chocolate rice cakes with natty peanut butter

Meal # 4:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite

Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

[wes]

July 30 2022

Woke up in the middle of the night and ate 3 caramel rice cakes with natty PB and some water

Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oat mixed into shake
1 banana

Meal # 3:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
Crystal-Lite

Meal # 4:
chicken + rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

Meal # 5:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
Crystal-Lite

[wes]

July 31 2022

Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oat mixed into shake
1 banana

Meal # 3:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
8 oz. OJ

Meal # 4:
chicken + rice in tomato sauce with crushed tomatoes mixed together
2 bananas
2 six oz. yogurts
2 chocolate rice cakes with natty PB
Crystal-Lite

Meal # 5:
1 can water packed tuna
2 chocolate rice cakes with natty PN
water

[wes]

August 01, 2022

I was on the road about a hundred miles from home or so running a few errands.....got a free pass at a Planet Fitness................. .great leg day.

My diet went to Hell as a result,,,,,,but I`ll get it back on track tomorrow.

Meal Meal # 1:
2 Filet-O-Fish sandwiches
Diet Coke

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
8 eggwhites and 2 whole eggs omelette
5 turkey sausage links
1 bagel with fake butter spray and sugar free jelly
coffee
water

Meal # 4:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

[wes]

August 03 2022,

REST DAY:

Was busy all day and actually did something I wanted to try anyway,though I know it`s not a great scenario I had literally no time to eat properly and no food pre-prepped which is a rarity.

5 shakes spaced out during the day,all containing 1 scoop of whey in water with 1 cup of dry oats mixed into shake

Also drank a ton of water and had a couple of bananas......back to strictly business as usual today.

[bhank]

Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.

[Cook]

Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.

https://www.marriott.com/en-us/hotels/wasrb-renaissance-washington-dc-downtown-hotel/photos/

Diet will be off? Good luck with that and have fun Bhank

[Marty Champions]

August 01, 2022

I was on the road about a hundred miles from home or so running a few errands.....got a free pass at a Planet Fitness................. .great leg day.

My diet went to Hell as a result,,,,,,but I`ll get it back on track tomorrow.

Meal Meal # 1:
2 Filet-O-Fish sandwiches
Diet Coke

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
8 eggwhites and 2 whole eggs omelette
5 turkey sausage links
1 bagel with fake butter spray and sugar free jelly
coffee
water

Meal # 4:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

Youre gonna have a backache and constipation diet and have to sit in ac all day and trt lol 'diet'.... Really wes a low fat diet?

[GymnJuice]

Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.

https://www.marriott.com/en-us/hotels/wasrb-renaissance-washington-dc-downtown-hotel/photos/

That sounds like fun actually. You aren't far from Old Ebbitt Grill too if you want to try that out. All the Smithsonians I've been in are nice.

[bhank]

That sounds like fun actually. You aren't far from Old Ebbitt Grill too if you want to try that out. All the Smithsonians I've been in are nice.

Yeah we went through the list of all the Museums around the National Mall yesterday and picked the ones we want to see. My girl wants to see the Hope Diamond in the Smithsonian Natural History Musuem. Going to hit up the Newseum first as it Opens at 9am then the National Gallery which opens at 10 then the Smithsonians will walk the Mall and check out the monuments then see the Spy Museum then metro to Tysons Corner for the Circue De Solei show that night. Have it all planned out but first Rage Against the Machine Tonight

[wes]

Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.

Have a great time and enjoy yourself.......dickhead.

That`s as nice as I can be to you but hey, I tried. 

[bhank]

Have a great time and enjoy yourself.......dickhead.

That`s as nice as I can be to you but hey, I tried. 

I just know Getbig has a meltdown when I don't immediately respond so wanted to give you guys a heads up

[joswift]

Yeah we went through the list of all the Museums around the National Mall yesterday and picked the ones we want to see. My girl wants to see the Hope Diamond in the Smithsonian Natural History Musuem. Going to hit up the Newseum first as it Opens at 9am then the National Gallery which opens at 10 then the Smithsonians will walk the Mall and check out the monuments then see the Spy Museum then metro to Tysons Corner for the Circue De Solei show that night. Have it all planned out but first Rage Against the Machine Tonight

OCD?

[wes]

Youre gonna have a backache and constipation diet and have to sit in ac all day and trt lol 'diet'.... Really wes a low fat diet?

There is fat in egg yolks, Mickey Dees in fried  grease for Gods sake, and the sausage links contain fat.

This is just one day....I eat egg yolks, natty PB, olive oil, plus the fats found in the meat and poultry I eat....not a ton of fat, but not bad either.

Fat is calorie dense, should I be eating sticks of butter with Crisco Oil  chasers.

Stick to topics you know as far as nutrition is concerned.....such as eating baked grass clippings, and Argo Starch  by the boxful, dog biscuits, Malt liquor, and the occasional box of lead paint chips.

All of the above is true other than the paint chips I wear to God.

[wes]

I just know Getbig has a meltdown when I don't immediately respond so wanted to give you guys a heads up

Yes, you are on our minds and in our thoughts all day and night......mine anyway.

That`s my cue for gimmick "Jack The Dickhead" to pop up and try to be funny. 

[wes]

Diet will be off? Good luck with that and have fun Bhank

Diet

Surely you jest. 

[robcguns]

2 tuna sandwiches
2 triple zero yogurts
2 cottage cheese with pineapple
2 apples
2 pints of blue berries
1 banana
2 Atkins shakes

[FitnessFrenzy]

Some museums are great but too much viewing and you become overloaded with impressions.

Like to mix it up and drink a coffee and look at people walking by.

[IroNat]

DC will be hotter than Dutch love.

Make sure you have water, Bhanky.

[joswift]

24 oz ribeye
100gms rice noodles (dry weight)
3 small lamb cutlets

[Coach is Back!]

5 whole egg scramble with mushrooms and spinach, 39 grms of grits

50 grms protein w/ peanut butter

8oz Chicken tenders, 150grms rice, sautéed zucchini

Same as 2

3 chicken thighs made in the air fryer, sautéed zucchini, baked potato

2 glasses of wine

[tommywishbone]

Tuesday August 2, 2022


PEDs
Coffee
Shot of Creamer
Diet Dr Pepper
6oz Talapia fish
1/2 cup white rice steamed
Shot of salsa
50 gram shake
Water
6oz chicken
1/4 cup white rice
1 X-Large yam
Coke Zero
Shot of salsa
30 gram shake
6oz chicken
1/2 cup white rice
Hand full of cashews
Shot of sugar free teriyaki sauce
30 gram shake
1/2 cup white rice steamed
4oz white fish
1/4 yam
Shot of salsa
Diet Dr Pepper
4oz Talapia fish
1/4 cup white rice steamed
Shot of salsa
Large crystal light drink


Sleep tight. Don’t let the bed bugs bite. 🌙🌙🌙

[wes]

August 04 2002

Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken + rice
green beans
Crystal-Lite

Meal # 4:
chicken + rice
green beans
Crystal-Lite

Meal # 5:
chicken breast with salad  with low fat dressing Crystal-Lite

[robcguns]

2 tuna sandwiches
2 Atkins shakes
2 triple zero yogurts
2 cottage cheese and pineapple cups
2 apple
2 pints of blue berries
1 banana

[joswift]

16 oz rib.eye
8 ounce steak burgers with noodles

Bit of oats and milk before bed