What did you eat yesterday?

[wes]

Did you "deserve" both of those sodas Brian,or would one have been better ?

What a goof trying to tell Joe how to eat......the fucking guys is a legend for Gods sake,and blows you out of the water despite being older than you. 

[wes]

I appreciate the advice. I wasted a lot of years, my best years, training and dieting stupidly, thinking I know everything.... like they say "Youth is wasted on the young."

So now I take all the advice I can get.

Shit,we`ve all been there bro.....it`s always an ongoing learning process because the body ages and reacts differently to foods that it might have tolerated fine when we were younger but not as good as we age.

Just keep plugging away and DO NOT eat anything that Hanky eats and you`ll be good to go. 

[webstar]

My lunch meanwhile you all say I am skinny now because I am lean with abs. On the flip side you are all starving yourselves and soft who the fuck is the idiot. I lift to enjoy my life and eat.Eat more add muscle crank metabolism muscle burns calories keeps you lean. Trying to get lean by cutting 20lbs of fat to get to some bullshit weight your body doesn’t want to be is a fail. If you weigh 200lbs convert it all to muscle and maintain a lean 200lbs dieting to a lean 180lbs is never going to work as your body wants to weigh 200 you will just destroy your metabolism and yo yo right back up to 200 with less muscle Everytime and continue to be a soft 200 forever trying to starve yourself to a lean 180. You need a higher FFMI to burn the calories and stay lean.

fried chicken and deep fried chicken nice.

2 cans of full sugar soda nice

you should be able to get over 205 by the end of the day.

[ThisisOverload]

I am envious of your eating Hankins. I used to eat like you but I was far from lean. But I was very big and strong. But also had high bp and high cholesterol etc… so I had to eat much less and lose a lot of weight.

Your ability to be lean eating like that is impressive.

It's impressive until you realize it's all due to the drugs and he will die by 50.

Nobody can eat like that for long.

He's just doing it for attention so people think he's special.

[Coach is Back!]

Again fuck that nonsense I had a training partner in college used to peal the skin off his chicken I would always laugh at him. was he lean yeah sure so what who wants to live like that.  If you train hard and often you are going to be lean regardless you guys are all counting calories like godamn women. You lift weights you can eat real food and lots of it and stay lean enough

That is real food. I’ve been consistent in my eating most of my bodybuilding life even more so since I’ve got older. If you’re going to live a bodybuilding lifestyle then live a BODYBUILDING LIFESTYLE. I like my share of shit but not very often. I personally don’t know any other way.

[Grape Ape]

its just you guys say I am too caught up in this but I am still eating real food and enjoying my life. Meanwhile half this board is surviving on a cupful of rice and a plain chicken breast with water. Fuckinf Wes is almost 70 and living on air and sunshine the man isn’t even allowed to smell real food who wants to live like that I have proven you don’t need to eat like that to be lean. You can eat regular food

You take a lot of gear and have an odd genetic predisposition to being lean.  That much is evident and it works for you.

Maybe you don't post everything you do for activity, but the weight training + plus diet doesn't scream "lean" for a natural lifter with normal genetics.

In fact, it's the typical perma bulker scenario - lifting weights and eating a ton of food.  For most, that will not get people lean.  The opposite in fact.

[joswift]

its just you guys say I am too caught up in this but I am still eating real food and enjoying my life. Meanwhile half this board is surviving on a cupful of rice and a plain chicken breast with water. Fuckinf Wes is almost 70 and living on air and sunshine the man isn’t even allowed to smell real food who wants to live like that I have proven you don’t need to eat like that to be lean. You can eat regular food

cut the drugs and carry on eating like that, see how you go

[beakdoctor]

What Bhanks calls TRT was a cycle in the 70's. Half a gram of test, not to mention anadrol, hgh, pretty sure im missing something aside from the adderall too.

The way Bhanks eats is called cutting corners. He claims to eat REAL food. Lol. Its the worst kind of processed garbage. He only gets away with it because of whatever he's running. Counting calories like girls? LOL yet he has a light ring specifically for all the fucking selfies he takes.

He's jamming gear and prescription drugs, his diet is loaded with salt, sugar , fat and carbs (if he's being truthful which im skeptical) but regardless how he looks his BP, heart rate and edema tell the story. I can't think of one organ he's not abusing.

Enjoy your fucking french fries. Personally I feel like shit after gorging on garbage like that.

[SF1900]

How would BHANKS look if he didn’t abuse PEDs?

[IroNat]

It's impressive until you realize it's all due to the drugs and he will die by 50.

Nobody can eat like that for long.

He's just doing it for attention so people think he's special.

Bhanky is definitely Special.

[bhank]

Did you "deserve" both of those sodas Brian,or would one have been better ?

What a goof trying to tell Joe how to eat......the fucking guys is a legend for Gods sake,and blows you out of the water despite being older than you.

The lunch special came with a soda I actually only drank one. I get heartburn if I drink too much soda it’s my bodies natural defense against getting fat

[bhank]

Dang yall mad I am heading to Hooters now the shrimp were really good

[webstar]

The lunch special came with a soda I actually only drank one. I get heartburn if I drink too much soda it’s my bodies natural defense against getting fat

Why aren’t you drinking your normal gallon of Gatorade?

[bhank]

Eat enjoy your lives you fuckers are old and living on rice cakes stop that nonsense eat real food and lift.

[Coach is Back!]

Eat enjoy your lives

I will. 8oz ground beef mixed with 150grms of rice, green beans, hoisin sauce and a little ginger

[wes]

The lunch special came with a soda I actually only drank one. I get heartburn if I drink too much soda it’s my bodies natural defense against getting fat

You buffoon.

[wes]

August 23 2022

Meal # 1:
1 scoop of whey in water

Meral # 2:
5 whole eggs over easy
3 baked potatoes with butter spray
Crystal-Lite

Meal # 3:
4 whole eggs over easy
1 bagel with butter spray and SF jelly
Crystal-Lite

Meal # 4:
24 oz. strawberry yogurt
1 banana
water

[Walter Sobchak]

How would BHANKS look if he didn’t abuse PEDs?

Like the 2021 version of Matt “Connoisseur of Cock” Canning.

[ThisisOverload]

Eat enjoy your lives you fuckers are old and living on rice cakes stop that nonsense eat real food and lift.

That's not real food shit dick.

It's called junk food.

I've never eaten a rice cake in my life.

I can cook food that is 10x better than any of that garbage you ingest.

[wes]

That's not real food shit dick.

It's called junk food.

I've never eaten a rice cake in my life.

I can cook food that is 10x better than any of that garbage you ingest.

I`m a great cook also....Hanky lives on take out crap.

[Primemuscle]

Breakfast: Coffee, OJ, yogurt

Lunch: Burger King's Impossible Whopper and large fries (amazingly juice and tasty).

Afternoon drink: 8oz Canada Dry ginger ale

Dinner: Mongolian Beef over riced cauliflower

After dinner drink: Sinfire Cinnamon Whiskey - double

Desert: 4 Fig Newtons

Snack attack: A handful of tortilla chips

[Coach is Back!]

6 hard boiled eggs, 40grms grits, coffee

2 rice cakes w/peanut butter

8oz ground beef, 150grms rice, bang

8oz chicken tenders, rice, zucchini

1 cup Trader Joe’s French Vanilla ice cream (best Vanilla ice cream on the planet)

[Primemuscle]

6 hard boiled eggs, 40grms grits, coffee

2 rice cakes w/peanut butter

8oz ground beef, 150grms rice, bang

8oz chicken tenders, rice, zucchini

1 cup Trader Joe’s French Vanilla ice cream (best Vanilla ice cream on the planet)

Two of the ingredients in their French Vanilla ice cream are the stabilizers quar gum and xanthan gum. Like many of Trader Joes products it is priced well at $5.99 a half gallon.

My late cousin Joe Coulumbe started Trader Joe's in 1967.

Häagen-Dazs vanilla ice cream has only five ingredients; cream, skim Milk, cane sugar, egg yolks, vanilla extract. These are the same ingredients as in homemade vanilla ice cream.  Häagen-Dazs is expensive at $18.99 a half gallon.

[bhank]

That's not real food shit dick.

It's called junk food.

I've never eaten a rice cake in my life.

I can cook food that is 10x better than any of that garbage you ingest.

So shrimp and cheese are junk food now you are an idiot both are full of protein

[wes]

Two of the ingredients in their French Vanilla ice cream are the stabilizers quar gum and xanthan gum. Like many of Trader Joes products it is priced well at $5.99 a half gallon.

My late cousin Joe Coulumbe started Trader Joe's in 1967.

Häagen-Dazs vanilla ice cream has only five ingredients; cream, skim Milk, cane sugar, egg yolks, vanilla extract. These are the same ingredients as in homemade vanilla ice cream.  Häagen-Dazs is expensive at $18.99 a half gallon.

$18.99 a half gallon.......they can keep it.