What did you eat yesterday?

[wes]

Feb. 23,2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana

Meal # 2:
4 egg omelette with tomato slices and shredded cheese
turkey sausage
1 slice WW bread with butter
8 oz. OJ

Meal # 3:
24 oz. yogurt
5 slices of cheese

Meal # 4:
Broiled BBQ chicken breast
Steamed broccoli

SNACK:
2 chocolate rice cakes with natty PB
8 oz. whole milk

[King Shizzo]

Looks good Tom....I have my stuff ready to  go when the time is right for my contest.....right now just TRT.

Nah, it's all Greek olive oil, and the the sweat of the 300 Spartans.

[AbrahamG]

6 whole eggs fried in butter

2 cans tuna salad w mayo wrapped in lettuce

6 more eggs w green peppers n onion

4 keto peanut butter cups

2 slim jims

Big Boy's slim jims?

[King Shizzo]

6 whole eggs fried in butter

2 cans tuna salad w mayo wrapped in lettuce

6 more eggs w green peppers n onion

4 keto peanut butter cups

2 slim jims

What country are you from?  Seems like a weird eating menu.

[wes]

Feb. 24, 2023

TRAINED IN A FASTED STATE AS USUAL.

Meal # 1 Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed into the shake

Meal # 2:
Broiled BBQ chicken breast
Steamed broccoli
2 cups yogurt

Meal # 3:
Huge ground beef patty
tomato slices
16 oz. coconut water

Meal # 4:
chicken breast
salad with low sugar dressing
Crystal-Lite

[tatoo]

What country are you from?  Seems like a weird eating menu.

usa......born n bred lol...

[tatoo]

Big Boy's slim jims?

there you go w your lebron fantasies again

[Gym Rat]

Yesterday? Fridays are aways odd...

1 - Large Bowl of Grape Nuts Flakes 2/ 2% Lactaid

2 - Big Mac, Med Fries, Blueberry Pie, 2 milks

3 - Apple, "Think" Protein Bar

[wes]

HOLY SHIT !!!!!!!!!!!1111111111111111

[King Shizzo]

What country are you from?  Seems like a weird eating menu.

That actually would sound like something Tom Prince would eat.

[wes]

Feb. 25, 2023

REST DAY 

Meal # 1:
2 scoops of whey in water
2 cups steel cut oats mixed into shake
2 Tbsps. of natty PB
(did NOT feel like cooking this AM)

Meal # 2:
ground beef patty
1 sliced tomato
2 cups yogurt
Crystal-Lite

Meal # 3:
broiled chicken breast
salad with low sugar dressing
8 oz. yogurt
Crystal-Lite

Meal # 4:
ground beef patty
2 Tbsp, of natty PB
8 oz. milk

[wes]

Feb. 26, 2023

Meal # 1:
Protein Pancakes (added an extra egg 1 + 1/2 scoops of vanilla whey to regular pancake mix)
coffee

Meal # 2:
steak
salad with low sugar dressing
Crystal-Lite

Meal # 3:
chicken breast
green beans
8 oz. yogurt
water

Meal # 4:
chicken breast
green beans
Crystal-Lire

[tommywishbone]

Now that’s bodybuilding.

[wes]

Now that’s bodybuilding.

Thanks Tom.....coming from you that means a lot my brother.

As I get closer to my contest I will get seriously Medieval and eat shit that would make a billy goat puke as long a I win ! 

Whatever it takes!!!!!!!!!!!!!!!!!!11111111111 

[wes]

Feb. 27, 2023

As usual I trained in a fasted state.

Meal # 1 Post-Workout:
1+1/2 scoops of whey in water
1 cup steel cut oats mixed into the shake

Meal # 2:
5 egg cheese and tomato omelette
12 oz. OJ

Meal # 3:
Broiled chicken breast
1/2 cup white rice
green beans
Crystal-Lite

Meal # 4:
Broiled chicken breast
1/2 cup white rice
green beans
Crystal-Lite

[robcguns]

usa......born n bred lol...

How’s the new diet and weight loss coming along?

[Gym Rat]

Hilarious day of eating yesterday ( 3 "meals"  ):

Breakfast - 3 servings of Special K cereal with milk

Lunch - Chicken Salad Sandwich / BBQ Frito's

Dinner - Bowl of Butter Pecan Ice Cream

[tatoo]

How’s the new diet and weight loss coming along?

getting better by the day... workouts good,, pump sucks tho... less gear...no gh..low low carbs... havent gone near a scale tho lol..down .5 inches on waist... headed the right way.. thanks for asking brother.

[tatoo]

6 fried eggs w peppers n cheese

4 chicken thighs w small salad

12oz strip steak w a bag of quest chips, salad

2 string cheese and 2 hard boiled eggs

[IroNat]

Cheese slices
4 fried eggs
3 slices bacon
Onion
4 tbls salsa
1/2 cup peanuts
3 mugs coffee with halfnhalf
1 chicken thigh and two chicken drumsticks with skin - baked
1 cup green beans

[IroNat]

6 fried eggs w peppers n cheese

4 chicken thighs w small salad

12oz strip steak w a bag of quest chips, salad

2 string cheese and 2 hard boiled eggs

Looking good, tatoo.

[robcguns]

getting better by the day... workouts good,, pump sucks tho... less gear...no gh..low low carbs... havent gone near a scale tho lol..down .5 inches on waist... headed the right way.. thanks for asking brother.

Glad to hear you are doing it. After a few more weeks the pumps will come back and you will be pretty lean so that will be cool. But I hear ya downsizing sucks balls.

[joswift]

100gms oats
6 whole eggs scrambled
200 gms mince beef
75gms oats preworkout
200gms mince
450g rib eye steak

[wes]

100gms oats
6 whole eggs scrambled
200 gms mince beef
75gms oats preworkout
200gms mince
450g rib eye steak

My man Jeff back in contest mode!! 

[wes]

Feb. 28, 2023

Meal # 1:
1+1/2 scoops of whey in water
1 cup steel cut oats mixed into shake

Meal # 2:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite

Meal # 3:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite

Meal # 4:
1 scoop whey in water
2 Tbsp, of natty PB
10 oz. yogurt