What did you eat yesterday?

[AbrahamG]

3 egg omelette - tomato, spinach, blue cheese, green pepper & onion
Pure Protein Whey Protein shake
Scoop of whey
4 stalks celery
1 spoonful peanut butter
Scoop of whey
1 cup mixed berries
1 spoonful olive oil
6 slices of Buddy's Detroit Style Pizza (3 with peperoni; 3 with only cheese)
2 breadsticks
3 chocolate chunk peanut butter cookies
2 gatorade zeros
120 ounces water
Large half-caf with one cream from Tim Hortons
12.5mgs Enclomiphene
20mg's GW50516
5mg's Tadalafil

[tommywishbone]

OK OK. I like what I’m seeing.

[wes]

March 14th. 2023

Trained in a fasted state.....just water and coffee.

Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsps. of honey
1 banana
20 oz. water

Meal # 2:
4 whole eggs over easy
2 slices of rye toast lightly buttered
12 oz. OJ

Meal #  3:
RTD protein drink (30 gms, of protein)
1 banana
(wouldn`t have had this but I was late on prepping solid food)

Meal # 4:
chicken breast
sweet potatoes
steamed broccoli
Crystal-Lite

Meal # 5:
ground beef patty
1 cup cottage cheese
Crystal-Lite


SNACK:
cheddar cheese & Ritz crackers

[wes]

March 15, 2023

I trained in a fasted state as usual.

Meal # 1: Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into shake dry
2 Tbsps. of honey
1 banana

Meal # 2:
3 whole eggs
5 strips of bacon
2 slices of lightly buttered rye toast
Crystal-Lite

Meal # 3:
24 oz. yogurt
1 Tbsp. natty PB
1 banana
20 oz. bottle of water

Meal # 4:
baked chicken breast
sweet potatoes
steamed broccoli
12 oz. Diet Coke

STRICTLY BUSINESS

[tatoo]

12oz strip steak, 6 eggs scrambled

16oz smoked trout, broccoli w cheese

3 greek yogurt low carb ice cream bars

flaaaaaaat as fuck too

[Gym Rat]

You guys are eating great... Me on the other hand! 

Ive cut 10-lbs in around 10 days, so I will hold here at 200 lbs.

The less I eat, the less hungry I get, so its good, not starving...

1. 2 coffee's, banana
2. Animal Meal (550 cals) Shake / 2 boiled eggs
3. Tuna wrap / BBQ fritos (lol)
4. Grape Nut Flakes Cereal w/ 2% lactaid

[dunkin donuts]

You guys are eating great... Me on the other hand! 

Ive cut 10-lbs in around 10 days, so I will hold here at 200 lbs.

The less I eat, the less hungry I get, so its good, not starving...

1. 2 coffee's, banana
2. Animal Meal (550 cals) Shake / 2 boiled eggs
3. Tuna wrap / BBQ fritos (lol)
4. Grape Nut Flakes Cereal w/ 2% lactaid

a lot of sugar

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[wes]

March 16, 2023

I trained in a fasted state as usual.

Meal # 1: Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into shake dry
2 Tbsps. of honey
1 banana
20 oz. bottled water

Meal # 2:
tomato and cheese omelette
{made with 5 whole eggs,one slice of cheese,and some thinly sliced tomato}
Crystal-Lite

Meal # 3:
chicken breast
sweet potatoes
steamed broccoli
Crystal-Lite

Meal # 4:
RTD protein drink (30 gms, of protein)

I planned on one more light solid meal but I fell asleep and woke up feeling like shit so I drank that RTD protein instead.

STRICTLY BUSINESS

[Gym Rat]

a lot of sugar

Thats nothing compared to weekends. Juji Fruits, cakes, ice cream, etc...

[GymnJuice]

a lot of sugar

Sugar is a super food.


 

[wes]

Sugar is a super food.


 

[dunkin donuts]

Thats nothing compared to weekends. Juji Fruits, cakes, ice cream, etc...

be careful, it can rot your brain

[dunkin donuts]

Have you ever wondered why two poos are never the same, even when you eat the same meal all the time? And what can we deduce from that phenomenon?

[wes]

Have you ever wondered why two poos are never the same, even when you eat the same meal all the time? And what can we deduce from that phenomenon?

Things that make you go.......HMMMMNNNN !!

[dunkin donuts]

Things that make you go.......HMMMMNNNN !!

Unfortunately I have never mastered the consistent perfect poop. Think what a joy it would be to have those rare perfect poops every time. You know what I'm talking about, the ones that aren't too hard, nor too soft, not too large, nor to small, not too wet, nor too dry, and that come out quite gracefully, leaving a minimum or nothing of waste on the toilet paper and toilet walls.

[joswift]

100gms oats
200gms mince beef
ribeye steak two fried eggs
200gms mince
4 scrambled eggs

ditto

[Flexacon]

Rolled oats, dried fruit, turkey sausages
Mackeral, eggs, mix veg, tea
Beef and onions, mix veg
Snickers protein bar, pepsi max
Mixed nuts, Icelandic Yogurt

[wes]

Unfortunately I have never mastered the consistent perfect poop. Think what a joy it would be to have those rare perfect poops every time. You know what I'm talking about, the ones that aren't too hard, nor too soft, not too large, nor to small, not too wet, nor too dry, and that come out quite gracefully, leaving a minimum or nothing of waste on the toilet paper and toilet walls.

Personally,I have mastered it and have it down to a veritable science. 

[tommywishbone]

Saturday March 17, 2023


PEDS
Coffee
Shot of creamer SF
DIET Dr Pepper
One of your prepped meals
Shot of salsa
50 gram shake
XL CRYSTAL LIGHT drink SF
One of your prepped meals
Shot of salsa
XL Crystal light SF
Medium salad
Romaine lettuce, handful of cherry tomatoes 20grams protein from tuna
Shot of balsamic vinegar
One of your complete prepped meals
Shot of salsa
50 gram protein shake
2 bananas
Handful of strawberries
8 oz whole milk


That’s it. Good night 🌙🌙

[wes]

March 22, 2023

I trained in a fasted state per usual.... for now anyway.

Meal # 1 Post-Workout :
1 scoop of whey in water
1/2 cup oats mixed dry into shake
1 banana
2 Tbsp. honey

Meal # 2:
3 whole eggs over easy
4 turkey sausage links
2 slices of rye toast lightly buttered
8 oz. OJ

Meal # 3:
beef & cheese filled Ravioli with tomato sauce
Crystal-Lite

Meal # 4:
RTD protein shake (30gms. of protein)


STRICTLY BUSINESS

[wes]

March 23, 2023

Once again,I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup oats mixed dry into shake
1 banana
2 Tbsp. honey

Meal # 2:
3 whole eggs over easy
4 turkey sausage links
2 slices of rye toast lightly buttered
8 oz. OJ

Meal # 3:
beef & cheese filled Ravioli with tomato sauce
16 oz. Diet Coke

Meal # 4:
RTD protein shake (30gms. of protein)
2 Tbsp. natty PB

Strictly Business

[wes]

March 24, 2023

Gonna` cut back on Complex Carbs here and there beginning today.

Meal # 1 Post-Workout:
1 scoop whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
4 whole eggs scrambled in Pam
3 turkey sausage links
8 oz. OJ

Meal # 3:
1 scoop of whey in water
2 cups of yogurt
2 chocolate rice cakes with natty PB

Meal # 4:
baked chicken breast
steamed broccoli
16. oz, Diet Coke

STRICTLY BUSINESS

[Taffin]

Pie

Is that O'Hearns balls?

[Gym Rat]

Been eating like a little girl, but now Im where I want to be (200 lbs) I dropped 10 lbs in a week or 2.
(Ive been 210 for a year or so). Was mainly fluid/bloat, pissed it all out in a week or 2.
Of course with stomach shrinkage, appetite goes down. I feel better not eating so much.
Strength took a small dive it feels like.

Average day lately (yesterday).

1. 2 coffee's / banana (pre gym)

2. 3 eggs / 5 bacon strips (post gym)

3. Chicken Burrito w/ salsa only

4. Bowl of Cheerios