What did you eat yesterday?

[ThisisOverload]

8 eggs with half a pound of bacon.

Coffee with heavy cream and butter.

4 salmon fillets with butter sauce.

1 pound of 80/20 ground beef, bone broth and 4 boiled eggs.

20 ounces of ribeye steak seared in butter with a few stripes of bacon.

A bottle of Cabernet Sauvignon with my GF.

Served her cock for dessert.

[wes]

8 eggs with half a pound of bacon.

Coffee with heavy cream and butter.

4 salmon fillets with butter sauce.

1 pound of 80/20 ground beef, bone broth and 4 boiled eggs.

20 ounces of ribeye steak seared in butter with a few stripes of bacon.

A bottle of Cabernet Sauvignon with my GF.

Served her cock for dessert.

[wes]

April 01, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
ground beef patty
2 cups cottage cheese
Diet Coke

Meal # 3:
chicken breast
salad with olive oil
Crystal-Lite

Meal # 4:
1 scoop of whey in water

STRICTLY BUSINESS

[tatoo]

cheat day

5 pancakes w syrup

2 burger king whoppers

3 bowls of lucky charms

1 butterfinger candy bar w glass of milk

xxxx back on today

[robcguns]

cheat day

5 pancakes w syrup

2 burger king whoppers

3 bowls of lucky charms

1 butterfinger candy bar w glass of milk

xxxx back on today

I haven’t had a whopper in a while, they are so good. Will have to go grab 1 or 3 today.hahaha.

[joswift]

large bowl oat clusters
sausage toast
two burgers fries and onion rings
10 large cookies
pizza
Bowl frosties cereal
500ml tub of hagen daz ice cream
half tube Pringles

[wes]

April 02, 2023

Meal # 1:
3 whole eggs scrambled
6 strips of bacon
1 slice rye bread toasted
coffee

Meal # 2:
hamburger on a roll, with cheese,bacon,lettuce,tomato,and mayo
Diet Coke

Meal # 3:
tuna melt sandwich
handful of potato chips
Diet Coke

Meal # 4:
1 scoop of whey in water

STRICTLY BUSINESS

[tatoo]

6 eggs fried

3 cans of tuna w mayo, large salad

16oz salmon w veggies, 1 cup cottage cheese

3 greek yogurts w keto candy crushed up on top

[robcguns]

large bowl oat clusters
sausage toast
two burgers fries and onion rings
10 large cookies
pizza
Bowl frosties cereal
500ml tub of hagen daz ice cream
half tube Pringles

Impressive.

[joswift]

100gms oats 2 teaspoons desicated coconut
200gms mince
4 lamb chops
200gms mince
200gms mince

[wes]

April 03, 2023


Trained in a fasted state as usual.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
chicken breast
salad
20 oz. water

Meal # 3:
chicken breast
salad
Crystal Lite

Meal # 4:
2 scoops of whey in water

STRICTLY BUSINESS

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[tatoo]

30gm atkins shake, 2 greek yogurts

salmon salad sandwich on keto bread, green salad

1/2 rack ribs, shrimp cocktail

slim jims w sugar free popsicle

[bhank]

Hey Hanky,where`s your daily "diet" entries ?

Where are your abs?

[joswift]

Where are your abs?

lets see your hamstrings Mr 3 weeks out

[wes]

Where are your abs?

Mine are fine Mr. wafer thin/underdeveloped abs of peace. 

[Grape Ape]

Due to high LDL, I'm on a 2 month experiment with a more Mediterranean style of eating.

3 weeks in.

Miss how good I felt on the raw milk and shit ton of beef, but am trying this just to see the effect.

[deadz]

Due to high LDL, I'm on a 2 month experiment with a more Mediterranean style of eating.

3 weeks in.

Miss how good I felt on the raw milk and shit ton of beef, but am trying this just to see the effect.

Whats the high Ldl number? Just had labs my ldl was 126, Tri-75, hdl 45. Total 185. Not bad for a guy on Test for the past 15yrs.

[wes]

April 04, 2023


Trained in a fasted state as usual.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
4 oz. roast beef
20 oz. water

Meal # 3:
4 oz. roast beef
20 oz. water

Meal # 4:
1 + 1/2 cups of cottage cheese
12 oz. Diet Coke

Meal # 5:
1 + 1/2 cups of cottage cheese
water

Gonna` keep "grazing" like this to get rid of slight bloofiness......cutting complex carbs a bit except at post-workout.

STRICTLY BUSINESS

[joswift]

100gms oats water and coconut
200gms mince beef
200gms mince beef
Ribeye steak

hard cut next 5 weeks

PS, im in better shape than hanky 7 weeks out 

[wes]

100gms oats water and coconut
200gms mince beef
200gms mince beef
Ribeye steak

hard cut next 5 weeks

PS, im in better shape than hanky 7 weeks out 

Go for it Jeff!!

[wes]

April 05, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
4 oz. roast beef
20 oz. water

Meal # 3:
3 cups of yogurt
water

Meal # 4:
4 oz. roast beef
salad
water

Meal # 5:
1+1/2 cups of cottage cheese

STRICTLY BUSINESS

[Grape Ape]

Whats the high Ldl number? Just had labs my ldl was 126, Tri-75, hdl 45. Total 185. Not bad for a guy on Test for the past 15yrs.

Where you are is where I was a few years' ago, and my total was 175.   LDL alone was 172 this time.

[deadz]

Where you are is where I was a few years' ago, and my total was 175.   LDL alone was 172 this time.

Limiting simple sugars helped bring down my LDL number.

[wes]

April 06, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
1 can of tuna with a bit of mayo
12 oz. Diet Coke

Meal # 3:
3 whole eggs
3 eggwhites
2 slices rye toast lightly buttered
water

Meal # 4:
1 can of tuna with a bit of mayo
12 oz. Diet Coke