I bet half of you didn't even lift today

[webstar]

You do realize most women are shorter than men and look at them from the front yes? They can't see the back of your damn head

You need to shave those scraps.

I can send you a bic free of charge.

You do know eventually women see the back of your head.

[JustPlaneJane]

You do realize most women are shorter than men and look at them from the front yes? They can't see the back of your damn head

You are quite the skinny, bald, egotistical little manlet. That is a sad, sad back, smaller than mine and I only weigh 138 lbs.

You’re basically Mathjew Canning without the lush head of hair. 🤣

Ewwww….and you have grotesque lips like a Kardashian sister. Lift some real weight pansy. This website is for building muscle, it’s not TikTok, shorty.

[wes]

OUCH !!!!   

Hi Jane.

[JustPlaneJane]

OUCH !!!!   

Hi Jane.

Hi Wes   🙋‍♀️

[bhank]

It’s not like you are 6’7, you are barely 5’10, that’s nothing, most girls with heals these days are that height unless you are dating midgets

For fuck sake you know damn well I am 70.75 inches tall which is almost 511 again though this is a bodybuilding board not sure why everyone is so worried about hair and makeup what matters is detail and my back has it

[BB]

For fuck sake you know damn well I am 70.75 inches tall which is almost 511 again though this is a bodybuilding board not sure why everyone is so worried about hair and makeup what matters is detail and my back has it

Your, um, blood problem heal up some?

[bhank]

You are quite the skinny, bald, egotistical little manlet. That is a sad, sad back, smaller than mine and I only weigh 138 lbs.

You’re basically Mathjew Canning without the lush head of hair. 🤣

Ewwww….and you have grotesque lips like a Kardashian sister. Lift some real weight pansy. This website is for building muscle, it’s not TikTok, shorty.

I am 70.75 inches tall that is not short. I am also sitting 224lbs this very moment. Not even close to skinny or manlet size and I posted a 350X2 bench press video. This video is about showing detail in the back. As far as my lips again not really concerned with hair and makeup

[bhank]

Your, um, blood problem heal up some?

Probably just a bleeding ulcer or intestines maybe some polyps stomach was real bad for a couple days then the blood came but I started taking my Crohns meds again and it doesn't hurt as much now. Shouldn't last too much longer weight is actually doing alright 224ish now despite the minor issue. But yes still blood maybe losing a cup a day not too much and having some bloating. Taking supplements with food now and only having one cup of coffee a day. Also added a probiotic

[JustPlaneJane]

I am 70.75 inches tall that is not short. I am also sitting 224lbs this very moment. Not even close to skinny or manlet size and I posted a 350X2 bench press video. This video is about showing detail in the back. As far as my lips again not really concerned with hair and makeup

You are a bald manlet who shits blood. Stop trying to look for something positive here, you’re a physical train wreck with pink poo.

224 lbs means nothing when you are dying on the inside.

Pink poo, cueball. Pink pooing manlet.

72.25” tall, 138 lbs, with a full head of natural blonde hair.

[Hypertrophy]

I didn't lift again today and I feel great.

[bhank]

You are a bald manlet who shits blood. Stop trying to look for something positive here, you’re a physical train wreck with pink poo.

224 lbs means nothing when you are dying on the inside.

Pink poo, cueball. Pink pooing manlet.

72.25” tall, 138 lbs, with a full head of natural blonde hair.

I am not a physical train wreck I also walked 3 miles in thick sand on the beach today. I have crohn's so sometimes I have digestive issues. That doesn't mean I am not in phenomenal shape. I also have natural blond hair again though I thought this was about training not hair and makeup. Also 226 just now feel like this a a good solid evening weight for me not too stuffed.

[Bevo]

Does the person that takes all these pics of Binky constantly get tired of taking all these pics?

[Humble Narcissist]

For fuck sake you know damn well I am 70.75 inches tall which is almost 511 again though this is a bodybuilding board not sure why everyone is so worried about hair and makeup what matters is detail and my back has it

You look like a midget in that pic.  Bad angle?

[wes]

Probably just a bleeding ulcer or intestines maybe some polyps stomach was real bad for a couple days then the blood came

Ehh,no big deal !!

PROBABLY 

Get to a doctor and find out WTF is happening with your body dude.

Jesus Christ you act llike that`s no big deal at all.

Cue Brians comeback of "been dealing with this for years gotta` get to 250... I`ll sleep when I die."

[ThisisOverload]

Probably just a bleeding ulcer or intestines maybe some polyps stomach was real bad for a couple days then the blood came but I started taking my Crohns meds again and it doesn't hurt as much now. Shouldn't last too much longer weight is actually doing alright 224ish now despite the minor issue. But yes still blood maybe losing a cup a day not too much and having some bloating. Taking supplements with food now and only having one cup of coffee a day. Also added a probiotic

You really are fucking retarded and a liar.

Any stomach or intestinal bleeding comes out in your shit as black or very dark brown.

As blood does that within time.

Your bleeding asshole is probably prostate cancer.

Or being fucked in the ass.

Internal bleeding does not come out red.

I hope you die soon.

Phaggot.

[wes]

You really are fucking retarded and a liar.

Any stomach or intestinal bleeding comes out in your shit as black or very dark brown.

As blood does that within time.

Your bleeding asshole is probably prostate cancer.

Or being fucked in the ass.

Internal bleeding does not come out red.

I hope you die soon.

Phaggot.

Brutal if true!!  LOL 

[Taffin]

You really are fucking retarded and a liar.

Any stomach or intestinal bleeding comes out in your shit as black or very dark brown.

As blood does that within time.

Your bleeding asshole is probably prostate cancer.

Or being fucked in the ass.

Internal bleeding does not come out red.

I hope you die soon.

Phaggot.

Hahaha - Wow - Jesus!😬

And I quote "what side of who's bed did you wake up in this morning?"

[IroNat]

You are quite the skinny, bald, egotistical little manlet. That is a sad, sad back, smaller than mine and I only weigh 138 lbs.

You’re basically Mathjew Canning without the lush head of hair. 🤣

Ewwww….and you have grotesque lips like a Kardashian sister. Lift some real weight pansy. This website is for building muscle, it’s not TikTok, shorty.

>

You are a bald manlet who shits blood. Stop trying to look for something positive here, you’re a physical train wreck with pink poo.

224 lbs means nothing when you are dying on the inside.

Pink poo, cueball. Pink pooing manlet.

72.25” tall, 138 lbs, with a full head of natural blonde hair.

[Soul Crusher]

Got it done. 

Legs / Chests Supersets - 45 min

Circuit 1 - 30 min   - 6 sets - 30 sec work 30 sec rest

Dips
Sled Push
Push Ups off of Plyo Box
Goblet squats w 120lb DB
Sit Ups

Circuit 2  - 6 x 45 sec work - 15 sec rest

Sorinex Roller - Push up / Flys
Assault Bike
Walking Lunges
Ski Mill w reverse lunges
Hanging Leg raises

3 sets - DB toe Raises  and 20 push ups   

[wes]

Got it done. 

Legs / Chests Supersets - 45 min

Circuit 1 - 30 min   - 6 sets - 30 sec work 30 sec rest

Dips
Sled Push
Push Ups off of Plyo Box
Goblet squats w 120lb DB
Sit Ups

Circuit 2  - 6 x 45 sec work - 15 sec rest

Sorinex Roller - Push up / Flys
Assault Bike
Walking Lunges
Ski Mill w reverse lunges
Hanging Leg raises

3 sets - DB toe Raises  and 20 push ups   

Nice !

[IroNat]

Got it done. 

Legs / Chests Supersets - 45 min

Circuit 1 - 30 min   - 6 sets - 30 sec work 30 sec rest

Dips
Sled Push
Push Ups off of Plyo Box
Goblet squats w 120lb DB
Sit Ups

Circuit 2  - 6 x 45 sec work - 15 sec rest

Sorinex Roller - Push up / Flys
Assault Bike
Walking Lunges
Ski Mill w reverse lunges
Hanging Leg raises

3 sets - DB toe Raises  and 20 push ups   

Fantastic, bro.

[IroNat]

I trained today before church

Holy workout!

[wes]

9-27-21

Chest
Abs
Calves

[bhank]

Got it done. 

Legs / Chests Supersets - 45 min

Circuit 1 - 30 min   - 6 sets - 30 sec work 30 sec rest

Dips
Sled Push
Push Ups off of Plyo Box
Goblet squats w 120lb DB
Sit Ups

Circuit 2  - 6 x 45 sec work - 15 sec rest

Sorinex Roller - Push up / Flys
Assault Bike
Walking Lunges
Ski Mill w reverse lunges
Hanging Leg raises

3 sets - DB toe Raises  and 20 push ups

Legs and Chest? WTF

[Soul Crusher]

Legs and Chest? WTF

I do what has worked best for myself.  It might not work for you, but it works for me.

I don't do boring ass BB nonsense.   Bro splits are for teenagers.