Leg day,,,pics after legs pumped ,,,I did leg press stretched then went right into 4 plates per side ,then 5,6,2 sets 7 plates per side reps 15,12,12,12,12 then squatted 2 plates x12,275 x12,315 x10,365 x8,,then leg extensions 5 sets 205 to 255 that’s the stack limit sets 12,12,12,10,,hamstrings 4 sets lying leg curls sets 10 and finished stiff legged lifts 185,225,245,245,calves seated calf raise 5 sets heavy but reps never less than 10.i do rep sets other calf days like 20 reps to burn..