Author Topic: The Y board lifting thread  (Read 2044542 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10600 on: April 10, 2024, 04:27:10 AM »
Db flat bench press
Incline db flyes
Hammer bench
Cable press

Cardio

Hulkotron

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Re: The Y board lifting thread
« Reply #10601 on: April 10, 2024, 11:15:01 AM »
Squats
Calf raises
Knee extensions
Pistol squats (nh)
Some hip "pre-hab" (nh)
Leg raises (nh)
Made some posts

CalvinH

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Re: The Y board lifting thread
« Reply #10602 on: April 11, 2024, 05:25:09 AM »
Pullups
Deads
Hammer over head lat pull down
Hammer row low grip

Abs
Cardio

chaos

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Re: The Y board lifting thread
« Reply #10603 on: April 11, 2024, 05:28:12 PM »
Some back and biceps. Curls are gay. ::)
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10604 on: April 12, 2024, 05:05:20 AM »
Single leg pressses
Dragon squats
Single leg extensions
Abductions
Hammy curls

Cardio

chaos

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Re: The Y board lifting thread
« Reply #10605 on: April 12, 2024, 05:21:09 PM »
Shoulder day
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10606 on: April 13, 2024, 08:29:09 AM »
Bi's
Tri's

Abs
Cardio

Grape Ape

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Re: The Y board lifting thread
« Reply #10607 on: April 13, 2024, 03:14:54 PM »
Week 9 of 10 on Coan program complete.

Made my lift.
Y

chaos

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Re: The Y board lifting thread
« Reply #10608 on: April 15, 2024, 04:40:30 PM »
Lots of stretching, little bit of legs.
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread
« Reply #10609 on: April 16, 2024, 05:20:57 PM »
Chest and tris
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10610 on: April 17, 2024, 05:22:13 AM »
Tired and not feeling great but still did a light chest workout.

CalvinH

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Re: The Y board lifting thread
« Reply #10611 on: April 18, 2024, 03:47:37 PM »
Back yesterday and shoulders today.

chaos

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Re: The Y board lifting thread
« Reply #10612 on: April 18, 2024, 05:01:00 PM »
Back and a bit of biceps.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10613 on: April 19, 2024, 04:38:30 PM »
Arms today. Tomorrow is a long trail walk with the dog :)