Author Topic: The Y board lifting thread (Read 2246015 times)

Gym Rat · « **Reply #10400 on:** December 25, 2022, 03:35:26 AM »

Quote from: Grape Ape on October 27, 2022, 08:13:59 PM

Sundays are rest and Wed/Sat are conditioning without weights. That said, not easy.

Dropping in to say "hey".. And look around...

Grape, I do a similar program (6 days, two w/ conditioning stuff).

M - Legs
T - Condition
W - Bench / Tri
T - Condition
F - Back / Bi
SA - Delts
SU - Rest

In Spring, Summer, Fall we walk 1-hr each day as well. Just not right now in Winter...

CalvinH · « **Reply #10401 on:** December 25, 2022, 08:37:45 PM »

I try to have weekends off and only lift Saturday if I miss a day during the week.

CalvinH · « **Reply #10402 on:** December 30, 2022, 01:59:31 PM »

Wiped out with a cold/flu, finally broke down and got antibiotics.

...Did lose 10 lbs way to fast

$:-\$

chaos · « **Reply #10403 on:** December 30, 2022, 03:50:55 PM »

Quote from: CalvinH on December 30, 2022, 01:59:31 PM

Wiped out with a cold/flu, finally broke down and got antibiotics.

...Did lose 10 lbs way to fast $:-\$

Is that the secret to weightloss?

CalvinH · « **Reply #10404 on:** December 30, 2022, 04:23:39 PM »

Quote from: chaos on December 30, 2022, 03:50:55 PM

Is that the secret to weightloss?

Not that way.

chaos · « **Reply #10405 on:** December 30, 2022, 04:52:13 PM »

Quote from: CalvinH on December 30, 2022, 04:23:39 PM

Not that way.

Lots of people getting sick around me lately, none with the rona though, now it's called the flu.

IroNat · « **Reply #10406 on:** December 30, 2022, 06:15:07 PM »

Quote from: CalvinH on December 30, 2022, 01:59:31 PM

Wiped out with a cold/flu, finally broke down and got antibiotics.

...Did lose 10 lbs way to fast $:-\$

The flu is a virus.

Anti-biotics are for bacterial infections.

Do you have a lung infection?

CalvinH · « **Reply #10407 on:** January 06, 2023, 09:48:00 AM »

Quote from: IroNat on December 30, 2022, 06:15:07 PM

The flu is a virus.

Anti-biotics are for bacterial infections.

Do you have a lung infection?

Actually they gave me prednisone.

chaos · « **Reply #10408 on:** January 06, 2023, 03:43:25 PM »

Been lifting again, in a lot of pain.

Grape Ape · « **Reply #10409 on:** January 06, 2023, 05:55:01 PM »

Quote from: chaos on January 06, 2023, 03:43:25 PM

Been lifting again, in a lot of pain.

The return always sucks for a few weeks.

Keep going brother.

CalvinH · « **Reply #10410 on:** January 13, 2023, 05:57:00 AM »

Quote from: CalvinH on January 06, 2023, 09:48:00 AM

Actually they gave me prednisone.

Lost 13lbs since Xmass with this flu and no lifting.

....I'm a tiny tit weighing under 200lbs now

Grape Ape · « **Reply #10411 on:** January 13, 2023, 05:33:31 PM »

Ron,

Please make the Y a lowercase

chaos · « **Reply #10412 on:** January 13, 2023, 06:20:42 PM »

Hit some deadlifts, chest supported barbell rows, military press and DB side laterals.

OneMoreRep · « **Reply #10413 on:** January 18, 2023, 07:46:21 PM »

Quote from: chaos on January 06, 2023, 03:43:25 PM

Been lifting again, in a lot of pain.

"1"

chaos · « **Reply #10414 on:** January 20, 2023, 06:20:24 PM »

Quote from: OneMoreRep on January 18, 2023, 07:46:21 PM

"1"

My abs are safely guarded.

CalvinH · « **Reply #10415 on:** January 26, 2023, 06:30:05 AM »

First week back in a month after getting sick
Mon-chest,abs,cardio
Tue-back,cardio
Wed-legs,abs

Grape Ape · « **Reply #10416 on:** January 26, 2023, 07:11:22 AM »

Quote from: CalvinH on January 26, 2023, 06:30:05 AM

First week back in a month after getting sick
Mon-chest,abs,cardio
Tue-back,cardio
Wed-legs,abs

Your lack of visibility at Forum Sublevel Y.5 is concerning.

CalvinH · « **Reply #10417 on:** March 24, 2023, 04:51:02 PM »

Since I couldn't post I've been lifting like a mad man.

CalvinH · « **Reply #10418 on:** April 04, 2023, 06:43:18 PM »

I've been using the sled for leg workouts and it's tough but I enjoy it over squats right now.

CalvinH · « **Reply #10419 on:** April 14, 2023, 06:11:24 AM »

Been going strong the past couple of months, very consistent with my workouts.

CalvinH · « **Reply #10420 on:** July 07, 2023, 05:28:56 AM »

Summer activities have been getting in the way but still getting my lifts in.

Hulkotron · « **Reply #10421 on:** July 09, 2023, 03:27:11 AM »

I'm up to 175, feeling a bit fat.

Grape Ape · « **Reply #10422 on:** July 11, 2023, 06:46:42 AM »

Tubby.

I have been mixing in a lot of rucking, baseball, and compound lifts, but not enough compound lifts.

CalvinH · « **Reply #10423 on:** July 18, 2023, 05:01:29 PM »

Did my leg workout backwards tonight and felt like a tiny tit doing leg press last.

CalvinH · « **Reply #10424 on:** September 12, 2023, 03:25:03 PM »

Being feeling like shit the last week and a half and haven't been to the gym