Author Topic: Occasionally irongrip400 training thread.  (Read 14256 times)

nzmusclemonster

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Re: Occasionally irongrip400 training thread.
« Reply #25 on: June 06, 2020, 06:59:19 PM »
A mod can PM me their cell and Iíll text them a pic. I donít know how to post a pic from my phone. Iíve tried before.

Careful mods! This has cock pic written all over it!
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CalvinH

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Re: Occasionally irongrip400 training thread.
« Reply #26 on: June 06, 2020, 07:06:19 PM »
Careful mods! This has cock pic written all over it!

And?

nzmusclemonster

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Re: Occasionally irongrip400 training thread.
« Reply #27 on: June 06, 2020, 07:23:52 PM »
I don't think he's Ugandan, so probably not your type  ;D
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chaos

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Re: Occasionally irongrip400 training thread.
« Reply #28 on: June 07, 2020, 07:53:17 AM »
Careful mods! This has cock pic written all over it!
It'll be a pleasant change from all those micro shots you're always sending us.
Liar!!!!Filt!!!!

nzmusclemonster

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Re: Occasionally irongrip400 training thread.
« Reply #29 on: June 07, 2020, 01:55:04 PM »
It'll be a pleasant change from all those micro shots you're always sending us.

I think we were all shocked when we found out that you have more hair on the top of your head than around your schlong.
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chaos

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Re: Occasionally irongrip400 training thread.
« Reply #30 on: June 07, 2020, 02:04:14 PM »
I think we were all shocked when we found out that you have more hair on the top of your head than around your schlong.
That's a complete fallacy, I look like I got Buckwheat in a scissorlock.
Liar!!!!Filt!!!!

chaos

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Re: Occasionally irongrip400 training thread.
« Reply #31 on: June 08, 2020, 04:14:05 PM »
A mod can PM me their cell and Iíll text them a pic. I donít know how to post a pic from my phone. Iíve tried before.
**crickets**
Liar!!!!Filt!!!!

nzmusclemonster

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Re: Occasionally irongrip400 training thread.
« Reply #32 on: June 08, 2020, 04:44:12 PM »
Seems like Ihavea400mmcock is the shy type
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chaos

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Re: Occasionally irongrip400 training thread.
« Reply #33 on: June 08, 2020, 04:54:01 PM »
Seems like Ihavea400mmcock is the shy type
Not judging by the pics I just got. :-X :-X
Liar!!!!Filt!!!!

nzmusclemonster

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Re: Occasionally irongrip400 training thread.
« Reply #34 on: June 08, 2020, 06:01:49 PM »
What's his excuse for not showing the rest of the Y studs?
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Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #35 on: June 08, 2020, 06:16:31 PM »
What's his excuse for not showing the rest of the Y studs?

I donít know how to post pics, dickweed. You heard Clavin. Atari levels of tech knowledge. I break rocks for a living.

chaos

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Re: Occasionally irongrip400 training thread.
« Reply #36 on: June 08, 2020, 06:44:13 PM »
What's his excuse for not showing the rest of the Y studs?
He could only shave one name in his ass hair and nzmonstercockintheass wouldn't fit.
Liar!!!!Filt!!!!

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #37 on: June 08, 2020, 06:53:52 PM »
Conjures up a very strange but funny mental visual.  ;D

Dude get the fuck out of here.

nzmusclemonster

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Re: Occasionally irongrip400 training thread.
« Reply #38 on: June 08, 2020, 11:24:06 PM »
He could only shave one name in his ass hair and nzmonstercockintheass wouldn't fit.

He seems like a Tbombz ass hair kinda guy
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Grape Ape

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Re: Occasionally irongrip400 training thread.
« Reply #39 on: June 23, 2020, 08:30:14 PM »
Nice of him to occasionally grace us with his presence.   ::)
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Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #40 on: June 26, 2020, 07:08:42 AM »
Nice of him to occasionally grace us with his presence.   ::)

Nice of you, or another mod to delete primes post. I am forever grateful.

Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #41 on: May 08, 2022, 03:30:37 PM »
Man, Iím such a fat ass disgusting piece of shit. Got a Caribbean vacation set for June 30-July 11 and have done absolutely nothing in years. The more I exercise, the hungrier I get and the more I eat. Itís crazy. I was hoping to be able to don the Speedo and show that a forty something year old man still can have his shit together. Iíve got about eight weeks, not sure how much progress I can really make. Peletoned for 28 days straight last month and just kept eating. Diet and self control seem to be my issue.

Grape Ape

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Re: Occasionally irongrip400 training thread.
« Reply #42 on: May 08, 2022, 03:56:01 PM »
Man, Iím such a fat ass disgusting piece of shit. Got a Caribbean vacation set for June 30-July 11 and have done absolutely nothing in years. The more I exercise, the hungrier I get and the more I eat. Itís crazy. I was hoping to be able to don the Speedo and show that a forty something year old man still can have his shit together. Iíve got about eight weeks, not sure how much progress I can really make. Peletoned for 28 days straight last month and just kept eating. Diet and self control seem to be my issue.

I thought you were a TRT guy?

BUT, if I was in your situation, I'd put the Keto Kid theory to the test and eat nothing but steak, eggs, salt and water for 8 weeks and see what happens.  Can't hurt to try.

You have the $ - sign up for Butcherbox, wildfork, or go to Force of Nature and grab a shit ton of meat and go4it (no homo).
Y

IroNat

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Re: Occasionally irongrip400 training thread.
« Reply #43 on: May 08, 2022, 04:01:39 PM »
Yes, go the keto route.

Very low carbs, high fat, moderate protein.


Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #44 on: May 08, 2022, 06:10:44 PM »
I thought you were a TRT guy?

BUT, if I was in your situation, I'd put the Keto Kid theory to the test and eat nothing but steak, eggs, salt and water for 8 weeks and see what happens.  Can't hurt to try.

You have the $ - sign up for Butcherbox, wildfork, or go to Force of Nature and grab a shit ton of meat and go4it (no homo).

I take 180mg test a week, sometimes 160mg so Iím not sure how much that helps. Ive done the fitness pal before and tracked my calories and itís around 3,500-4,000 unless I really watch what Ike doing. Iím 240lbs and would like to be around 225-228 with abs. Iím somewhat kidding about being a fat ass, I have a decent build for my age, itís just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

nzmusclemonster

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Re: Occasionally irongrip400 training thread.
« Reply #45 on: May 08, 2022, 06:59:44 PM »
Do some running and go for the swimmer look.

Running helps lose weight better than anything. I have the worst diet and drink like a fish. But I run a lot and that helps keep my twinkish good looks.
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Grape Ape

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Re: Occasionally irongrip400 training thread.
« Reply #46 on: May 08, 2022, 08:49:26 PM »
I take 180mg test a week, sometimes 160mg so Iím not sure how much that helps. Ive done the fitness pal before and tracked my calories and itís around 3,500-4,000 unless I really watch what Ike doing. Iím 240lbs and would like to be around 225-228 with abs. Iím somewhat kidding about being a fat ass, I have a decent build for my age, itís just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

Diet for a month?  LOL.

3500-4000 isn't going to help you drop flub, unless you're burning a shit ton.

Suck it up, stick to 2500 or less for 10 weeks and get leaner.  Then find a way to eat foods you like and not have it be 4000.

Or don't.
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IroNat

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Re: Occasionally irongrip400 training thread.
« Reply #47 on: May 09, 2022, 04:24:35 AM »
I take 180mg test a week, sometimes 160mg so Iím not sure how much that helps. Ive done the fitness pal before and tracked my calories and itís around 3,500-4,000 unless I really watch what Ike doing. Iím 240lbs and would like to be around 225-228 with abs. Iím somewhat kidding about being a fat ass, I have a decent build for my age, itís just hard to get down any lower. I feel like no matter if I diet for a month or eat/drink whatever I want, I pretty much look the same.

Eat this:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

Don't eat this:

Juices
Fruit (not often)
Flour products
Grains (rice, wheat, cereals, etc.)
Sugars
Low fat foods
Trans fats (partially hydrogenated foods)

Make this your permanent eating program.

Over the next six months you could lose 20 lbs.

Grape Ape

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Re: Occasionally irongrip400 training thread.
« Reply #48 on: May 09, 2022, 08:34:06 PM »
Irongrip400 ignoring the hard decisions in this thread.
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Irongrip400

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Re: Occasionally irongrip400 training thread.
« Reply #49 on: May 10, 2022, 04:48:29 PM »
Irongrip400 ignoring the hard decisions in this thread.

Thought about reaching out to Keto Kid and getting a diet together. I looked at those sites you named and itís meat sales. I wonder if thereís a meal plan company or a ďBlue ApronĒ type service for that?