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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by joswift on Today at 02:51:55 PM »Brutal.hes trolling now...
Recent Posts
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by Cook on Today at 02:46:37 PM »Second week back training after nearly a month off with some horrendous bastard bug causing the worst cough I ever had and bad chest then got sickness bug on top that for some reason sank my blood pressure to the point that simply brushing teeth nearly made me pass out (had ecg to make sure heart was ok no issues there)yikes! Shit glad you’re doing better that sounds terrible
Longest I’ve ever had off training even after my heart attack I trained the day after I left the hospital haha better now but still 22lb down in weight
Back and legs (touch up workout both get their own workout during week
Stiff leg deadlift 1x7
Barbell row 1x9, 1x15
Single arm underhand hammer pulldown 2x9
Lying hamstring curl 2x14
Olympic pause squat 1x5, 1x8
Standing ham curl 1x13,6,5
Single leg press 2x9
Adductors 2x12, 1x21
Horizontal calf 3x14
Then took the dog on a walk in farmland as was nice evening, being sick sure makes you appreciate feeling good again haha
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by Skeletor on Today at 02:45:44 PM »4
Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by Skeletor on Today at 02:43:39 PM »I happen to be extremely familiar with butt plugs but what the fuck is cricket? LOL
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by bhank on Today at 02:43:09 PM »Hamstring Curls
30,20,20,12,12
30,20,20,12,12
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by Cook on Today at 02:40:50 PM »I happen to be extremely familiar with butt plugs but what the fuck is cricket? LOLLike Jiminy Cricket?
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Politics and Political Issues Board / Influx of Hispanic "Voters"
« Last post by Gym Rat on Today at 02:40:13 PM »Jesus what a fucking moron... 
i=F-CH8oUk7FR3oUhg
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Gossip & Opinions / Re: is the risk of steroids after age 35 still acceptable?
« Last post by Amerian Muscle on Today at 02:40:11 PM »How old is Samson Dauda ?looks around 42 but will tell you anything
There won’t be any reason to blame Milo from now on.
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Gossip & Opinions / Re: Not the sharpest tool...
« Last post by IroNat on Today at 02:38:12 PM »Cop gave him every chance.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by wes on Today at 02:34:48 PM »I happen to be extremely familiar with butt plugs but what the fuck is cricket? LOL
But Wes - I'm genuinely surprised here - my 'joke' such as it was, was a play on the word 'cup' - in the UK we use them when we play cricket, for example - how is that gay..!?!? Why did it upset him so much..?
And who even mentioned butt plugs FFS?
