Wednesday - Max Upper***I dont know whats going on but my flexibility is less and less every week with my upper body?! I could barely hold the 120's in place on seated DB presses. I only got two reps with proper form (all the way to the shoulder and to full lockout) but as soon as I turned it into an incline press they flew up!
Seated DB Press2x10x60's very slow and controlled
1x8x75's
1x8x90's
1x6x105's
1x2x120's I had a real hard time holding anything above 100lbs at shoulder height
Pulldowns2x10x250 wide grip
2x8x250 sup grip
Pushdowns on pulldown tower
1x10x150
1x4x180 had to drop the weight back
![Grin ;D](https://www.getbig.com/boards/Smileys/classic/grin.gif)
1x8x160
Everytime my bench goes up my flexibility and weights for overhead press drop drastically. I feel like Im always switching off and sacrificing one for the other. Maybe I will just stick with bench as my main upper body exercise for a while since I have no comps anytime soon? Anyone got any ideas as to how I can make both go up?
![Huh ???](https://www.getbig.com/boards/Smileys/classic/huh.gif)