how are you able to consistently get up at 5am?..what time do you work?
i don't know how I wake up each am to be honest
I fall asleep by midnight or 1 usually- and I wake up at 4, 430am
I start work around 730 most days
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Monday 430 am
Triceps smash on little battlestar
Dumbbell curls 5 x 12/Alternated sets with hammer curls 5 x 12
Rope push downs 5 x 12
BB curls 4 x 10
Rope extensions 4 x 12
Db Conc curls 3 x 15
Forearm rope thingy gizmo 3 sets
Hanging knee raises 4 x 10