Author Topic: when you train chest and triceps (Read 3174 times)

roc · « **on:** January 07, 2009, 02:34:32 PM »

how many days after do you train shoulders?

Bluto · « **Reply #1 on:** January 07, 2009, 02:35:49 PM »

i dont train chest and triceps together!!!

Rimbaud · « **Reply #2 on:** January 07, 2009, 02:36:56 PM »

Quote from: Bluto on January 07, 2009, 02:35:49 PM

i dont train chest and triceps together!!!

Neither do I.

Eyeball Chambers · « **Reply #3 on:** January 07, 2009, 02:37:00 PM »

Arms: Wed

Shoulders: Fri

Mars · « **Reply #4 on:** January 07, 2009, 02:38:24 PM »

coincidentally i trained chest and triceps today.

Bluto · « **Reply #5 on:** January 07, 2009, 02:40:40 PM »

Mars speaking about training, do you have natural curly hair or do you work it somehow with electric equipment ?

Mars · « **Reply #6 on:** January 07, 2009, 02:41:53 PM »

haha naturally yes, i actually went almost bald this summer but now all growed back already.

Rimbaud · « **Reply #7 on:** January 07, 2009, 02:43:21 PM »

Quote from: Mars on January 07, 2009, 02:41:53 PM

haha naturally yes, i actually went almost bald this summer but now all growed back already.

Why didn't you?

Mars · « **Reply #8 on:** January 07, 2009, 02:45:23 PM »

girls love the hair dude, i can walk around bald the rest of my life, so i should cherish.

Bluto · « **Reply #9 on:** January 07, 2009, 02:45:35 PM »

Quote from: Mars on January 07, 2009, 02:41:53 PM

haha naturally yes, i actually went almost bald this summer but now all growed back already.

good thinking !

Ursus · « **Reply #10 on:** January 07, 2009, 02:45:43 PM »

when i did it was 2 days later

mon chest and tris, tues back bis, wed delts

Palpatine Q · « **Reply #11 on:** January 07, 2009, 02:47:33 PM »

Quote from: roc on January 07, 2009, 02:34:32 PM

how many days after do you train shoulders?

Chest and tris?

1987 called, it wants it's workout back

flexingtonsteele · « **Reply #12 on:** January 07, 2009, 02:50:31 PM »

I did chest and triceps tues morning, and ill do shoulders on thurs.

48 hours rest is plenty.

Mars · « **Reply #13 on:** January 07, 2009, 02:51:27 PM »

if you say so flexington.

Rimbaud · « **Reply #14 on:** January 07, 2009, 02:52:14 PM »

Quote from: roc on January 07, 2009, 02:34:32 PM

how many days after do you train shoulders?

Serious answer: When I feel like it.

MCWAY · « **Reply #15 on:** January 07, 2009, 02:54:31 PM »

I make it simple: Upper body on Monday and Thursday; Legs on Tuesday and Friday.

Mars · « **Reply #16 on:** January 07, 2009, 02:54:44 PM »

yes im not hitting shoulders every week because they already got enough work to do with back and chest workout.

Bluto · « **Reply #17 on:** January 07, 2009, 02:59:30 PM »

sometimes i hit on a girl two days in a row with no rest in between, im crazy like that

Rimbaud · « **Reply #18 on:** January 07, 2009, 03:00:20 PM »

Quote from: Bluto on January 07, 2009, 02:59:30 PM

sometimes i hit on a girl two days in a row with no rest in between, im crazy like that

You're a fuckin' madman.

Bobby · « **Reply #19 on:** January 07, 2009, 03:01:14 PM »

sunday and wednesday

yip yip enough recovery

Meso_z · « **Reply #20 on:** January 07, 2009, 03:12:50 PM »

Quote from: roc on January 07, 2009, 02:34:32 PM

how many days after do you train shoulders?

48,356456347435623 hours later should be good.

TBUNZEE · « **Reply #21 on:** January 07, 2009, 03:33:20 PM »

I train each body part seperately and thrash the hell out of whichever one im going at that day....Chest and Tris are nice complementary muscles but your better off doing Tris with Bis and Chest on its own...

Alex23 · « **Reply #22 on:** January 07, 2009, 04:12:45 PM »

Quote from: Groink on January 07, 2009, 02:47:33 PM

Chest and tris?
1987 called, it wants it's workout back

HAHAHAHAHAH!!!!!!!!!!!!!!!!!!!!!

I still did chest/tri/delt until not so long ago

Modernized A(23) beast work out:

1. Chest
2. Back
3. Shoulders
4. Arms
5. Quads
6. Repeat

QuakerOats · « **Reply #23 on:** January 07, 2009, 04:13:51 PM »

Quote from: roc on January 07, 2009, 02:34:32 PM

how many days after do you train shoulders?

train chest by itself or with calves and then train shoulders and triceps together at least 3 and preferably 4 days later.

basurablanco · « **Reply #24 on:** January 07, 2009, 04:20:17 PM »

Quote from: Bluto on January 07, 2009, 02:35:49 PM

i dont train chest and triceps together!!!

I don't train them at all

Author Topic: when you train chest and triceps (Read 3174 times)

Alex23