Oh fuck me!!!! Roped into GR HEAVY in Ft. Bragg this weekend. I'm gonna die from this one.
Man up.
good morrow to you calvin
If you guys never hear from me again - whether you think that is a good thing or not - you know why. Bit off more than I can chew this time I think.
I will deliver the eulogy - I will do you justice, friend. You remember your buddy Monty who had your back against the nefarious prick Benny B/Hawk...and some other asshole whose name presently escapes me.
and i shall heckle you while you give said eulogy!bench
Do you guys even lift Monday was legsSquats ss/Front SquatsSome other leg shitTodayBenchSome other chest shit
2 hip abduction machines
Leg press extensions2 hip abduction machines cardio
Why?
Hoping for more strength for golf and softball swing....plus my hamstring is tight from running but still wanted to do legs.
Do you guys even lift
No athlete in the history of athletics has credited 2 adductor machines for their performace.
I'll be the first