Author Topic: GA / occasionally Soulcrusher training thread  (Read 411974 times)

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1500 on: March 26, 2021, 05:59:21 AM »
Was so great - 25 miles - everyone had to carry something.   Was hard, the cadre was tough but fun, glad to be back and past this rona crap.

Training been great.  Looking forward to rest of the year events.  Have the 50 miler, the 9/11 events, etc

Have the 13.1 West Point this weekend.

When you doing the 50?
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1501 on: March 26, 2021, 07:15:13 AM »

chaos

  • Getbig V
  • *****
  • Posts: 52019
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1502 on: March 26, 2021, 08:07:06 AM »
One of you poofsters send me a link to some sort of beginner routine would ya?
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1503 on: March 26, 2021, 01:31:48 PM »
One of you poofsters send me a link to some sort of beginner routine would ya?

Go to www.soflete.com and do a free 10 day trial.

You can pick what you want - strength, stamina, shooting, quick, garage gym, etc.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1504 on: March 26, 2021, 01:37:02 PM »
Go to www.soflete.com and do a free 10 day trial.

You can pick what you want - strength, stamina, shooting, quick, garage gym, etc.

Can't possibly go wrong there.   Its the snake eaters club.    ;)

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1505 on: March 26, 2021, 02:40:08 PM »
Can't possibly go wrong there.   Its the snake eaters club.    ;)

Yeah.

And after you do it awhile, you can learn how to throw together your own shit.

Figured it was a good place for him to start.

Unless we can get him to do a challenge/tough, etc....lol
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1506 on: March 26, 2021, 02:52:00 PM »
Yeah.

And after you do it awhile, you can learn how to throw together your own shit.

Figured it was a good place for him to start.

Unless we can get him to do a challenge/tough, etc....lol

That last challenge was everything it should be.   Was so good.   Carried heavy ass stuff for long time and great team mates.   


chaos

  • Getbig V
  • *****
  • Posts: 52019
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1507 on: March 26, 2021, 07:14:19 PM »
Go to www.soflete.com and do a free 10 day trial.

You can pick what you want - strength, stamina, shooting, quick, garage gym, etc.
OK, gotta start somewhere.
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1508 on: March 27, 2021, 10:00:45 AM »
OK, gotta start somewhere.

Look a strength program.......Iapetus would be right up you alley - has a deadlifty focus.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1509 on: March 28, 2021, 11:28:45 AM »

Here is what I did today.

With a 25lb weight vest

Air bike for 5min x at 12 calories per min pace

1/4 mile fast walk. Around 3.5 minutes.   

Repeat for 60 minutes w zero rest.   No rest at all. 

Soaked by the end.




Yesterday did an hour of heavy sandbag tosses and farmer carries. 

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1510 on: March 29, 2021, 11:39:52 AM »
90 minutes weights and various sandbag, kettlebell, movements - little rest. 

45 minute ruck 

More than Shitzo has done in a year. 

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1511 on: March 31, 2021, 08:45:52 AM »
Improvised yesterday.....all conditioning:

5 min airdyne slow

5 box jumps at 30"
4 sets carioca
5 box jumps at 30"

3 20M sled push up to 300lb high/low push

26 sets:  10 sec sprints at 6:00 pace.  Alter incline from 1-8, 5 pushups every other set during the rest (10 during last).

30 push up after to get to 100 total.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1512 on: March 31, 2021, 08:50:05 AM »
Improvised yesterday.....all conditioning:

5 min airdyne slow

5 box jumps at 30"
4 sets carioca
5 box jumps at 30"

3 20M sled push up to 300lb high/low push

26 sets:  10 sec sprints at 6:00 pace.  Alter incline from 1-8, 5 pushups every other set during the rest (10 during last).

30 push up after to get to 100 total.

Nice - still waiting for my sled to arrive. 

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1513 on: March 31, 2021, 01:15:06 PM »
Nice - still waiting for my sled to arrive.

Sleds are the airdyne of weighted exercise
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1514 on: April 04, 2021, 04:05:57 PM »
13.1 Half Marathon Ruck in the mountains and averaged 14 min pace.   Happy w that.  on Saturday/


30 min kettlebells and 2 mile walk sunday recovery.

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1515 on: April 04, 2021, 07:54:17 PM »
13.1 Half Marathon Ruck in the mountains and averaged 14 min pace.   Happy w that.  on Saturday/


30 min kettlebells and 2 mile walk sunday recovery.

Today was a leisurely 1.15 hr ruck, then a 2 mile run in the woods for dumb reasons.

My running is currently poor, despite being very consistent with workouts.

Y

chaos

  • Getbig V
  • *****
  • Posts: 52019
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1516 on: April 05, 2021, 02:37:23 PM »
Running? Nobody told me there would be running!! >:(
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1517 on: April 05, 2021, 02:39:49 PM »
Running? Nobody told me there would be running!! >:(

LOL, no = wasn't part of program...... Yesterday was a rest day.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1518 on: April 05, 2021, 03:12:03 PM »
Running? Nobody told me there would be running!! >:(

Running fng sucks. F to the f no.

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1519 on: April 12, 2021, 04:31:23 AM »
10 minutes overhead 25lb medicine

1 minute rest

5 Minutes - box step + 8 count BB

1 minute rest

5 minutes 120lb sand ball clean + overhead press + front toss

1 minute rest

5 minutes farmer carry w Gerry Cans

1 minute rest

5 minutes  - 10 push ups + 10 mountain climbers + 10 squats + 10 curl/press w 30lb DB

1 minute rest

5 minutes - chains later raises and front raises and torso twists

1 minute rest

5 minutes - walking lunges with 44lb kettlebell

1 minute rest

5 minutes - reverse overhead sandball (120lb) throw

1 minute rest

5 minutes - 8 count BB plus sandball (120lb) front throw

1 hour - 4 mile ruck w 35lb. 

Total time 2 hours.     

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1520 on: April 12, 2021, 07:37:59 AM »
Insane.  Great stuff.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1521 on: April 20, 2021, 07:11:18 AM »
Got this -

Great piece of equipment.   


Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1522 on: April 21, 2021, 11:24:13 AM »
Have this sled on the way. 

Can't wait - not sure if ill go back to the gym as im having too much fun outside lately this last year
 

https://www.sorinex.com/products/root-hog-sled

Also got some bad ass heavy as F bands from them.  Holy F heavy.  The black ones.   

https://www.sorinex.com/products/large-strength-bands?variant=10723222880298


Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16711
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1523 on: April 21, 2021, 11:41:56 AM »
I have one of those large bands, but Rogue.

I think it can support a car, lol.

That sled looks super versatile.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 26134
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1524 on: April 21, 2021, 11:45:14 AM »
I have one of those large bands, but Rogue.

I think it can support a car, lol.

That sled looks super versatile.

Its too much honestly.   Those large bands can support a car.