Thought I'd play with the Way back Archive. I actually used these to sell Vitamin Power products when I was a distributor
https://web.archive.org/web/20021208085724/http://caliberfitness.net/recipes.htmHere's a few of my bodybuilding and diet recipes that I used over the past 6 years. More coming soon including my line of high protein vegan recipes and which I'm currently working on!!! These recipes are from my original web site which I created in 1998 to put together training ideas and nutritional information from around the world. That website was the foundation for this business and has allowed me to take my passion for bodybuilding and nutrition to the next level.
Vince Goodrum Power Shake 2001
20 grams pure egg white protein
20 grams micellar casein
2 tablespoons hemp oil
10 grams of creatine citrate
8 oz of skim milk or water
Instructions
Same as the Power Shake 2000. This product should still come up thick but there will be no more lumps in it due to the micellar casein in it. This formula was meant for traveling to the gym without worrying about spoilage, just add add water and give it a good shake.
Vince Goodrum Power Shake 2000
40 grams pure egg white protein
8oz of low-fat yogart (any flavor)
2 tablespoons hemp oil
8oz of whole milk
5 grams of micronized creatine
Instructions:
Put all of the ingredients in a heavy duty blender and blend for 2 minutes. It should come out in a smooth texture with a few lumps possibly. Drink immediately. Perfect for a post workout recovery!!!
Breakfast Blaster
1 packet of Carnation Instant Breakfast
12 oz whole milk
30 grams of whey protein
Instructions
Pour ingredients in a glass and mix with a spoon. This is a quick and easy way to get a good breakfast with little cleanup
Original Vince Goodrum Power Shake
2 servings of Strawberry Whey Protein Powder (Equal to 50 grams protein)
12 oz skim milk
1 banana
1 tablespoon of Hershey chocolate syrup
1/2 cup of walnuts
Instructions:
Put milk and protein powder in blender first and blend for 30 seconds. Add all remaining ingredients and blend for 1 minute. Enjoy!!
Big Bird Gyro
8 oz of skinless, boneless chicken breast
1 serving of fat free ranch dressing
Ms. Dash seasoning
Lettuce
Radish
1 slice of pita bread
Instructions:
Grill chicken with no marinade(Recommend using George Foreman Grill). Chop up some lettuce and radishes and sprinkle it with Ms. Dash. Place cooked chicken onto pita bread, add ranch dressing and lettuce and radishes.
Vince Goodrum's Hardgainer Shake (The Shake Shape Shifter )
1 chopped up sheep liver (yes...its not a typo folks)
16 oz of applejuice
4 whole eggs (pasteurized)
10 grams of powdered creatine
Instructions:
Mix it up in a heavy duty blender and slug it down as fast as you can. This concoction does not taste good but its an updated old school recipe for putting on hardgainer size and you will see results in a short time. I do recommend you to drink this night before bedtime since the body repairs and rebuilds itself while you sleep. When I had just started bodybuilding and didn't have too much money, I had to be innovative in my nutrition and frankly this is one of my most innovative ones I ever concocted.
Vince Goodrum's 2 minute Oatmeal Mush
1 cup of Quaker instant oatmeal (cooked)
1 serving of vanilla whey protein powder (equal to 20 grams protein)
1/2 cup dried cranberries
1 tablespoon of Hershey's chocolate syrup
Instructions:
Put all ingredients except cranberries in blender and blend for 30 seconds. This will come out in a smooth mixture. Add cranberries and serve. This recipe taste so good, you won't believe its good for you
