Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3888 Posts
483 Topics

Last post by galain
in Re: Lower back pain and ...
on September 09, 2023, 10:52:21 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

20888 Posts
176 Topics

Last post by wes
in Re: Wes - My Training & ...
on Today at 08:19:08 AM

Replies / Views	Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 »	71 Replies 130235 Views	June 30, 2019, 12:57:41 AM by AbrahamG
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 145666 Views	March 06, 2021, 04:58:19 PM by Gregzs
Unconventional Glute Exercise: By Montague	17 Replies 31859 Views	May 05, 2018, 10:30:24 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 94066 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 85329 Views	May 05, 2018, 10:26:09 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 61383 Views	September 01, 2023, 10:48:55 AM by Rmj11
The Mature thread By WOOO « 1 2 3 ... 305 »	7607 Replies 216581 Views	November 12, 2018, 01:33:57 PM by Humble Narcissist
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 85709 Views	June 06, 2018, 10:24:50 PM by Muscl3r
moobies By !@#$%	7 Replies 2617 Views	May 23, 2006, 10:05:23 PM by benchthis
Farmers walks - undiscovered exercise in bodybuilding? By #1 Klaus fan	18 Replies 9518 Views	November 29, 2009, 02:27:02 PM by Stubborn
Bent over pullover By #1 Klaus fan	4 Replies 2254 Views	October 24, 2011, 07:44:42 PM by jpm101
building the triceps By --phoenix--	14 Replies 3088 Views	September 24, 2007, 03:52:47 PM by shiftedShapes
Best machine/exercise to bring up calves By 1 G of E	11 Replies 2568 Views	October 06, 2007, 03:52:05 AM by JasonH
Cardio Vs Weight Training By 1001	2 Replies 1645 Views	January 16, 2007, 11:28:56 PM by 1001
For people looking for squat tips By 11venthhour	17 Replies 5224 Views	May 16, 2009, 05:31:43 PM by leonp1981
Calf development By 1more	4 Replies 3199 Views	August 13, 2006, 09:22:00 AM by JPM
Big arms - average chest By 1more	7 Replies 3337 Views	July 02, 2006, 03:39:58 PM by 4thAD
Lower abs & love handles By 1more	10 Replies 5416 Views	October 27, 2006, 11:59:58 AM by A2daMIR
bringing up the triceps By 1more « 1 2 »	27 Replies 6719 Views	May 12, 2006, 05:43:46 PM by pumpster
Do you need to train arms while bulking? By 210 and growing	18 Replies 4836 Views	February 27, 2009, 05:53:36 PM by QuakerOats
Why are higher reps needed for legs than other bodyparts? By 210 and growing	20 Replies 5385 Views	April 21, 2007, 02:09:30 PM by wes
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 6249 Views	October 27, 2006, 10:13:23 PM by tab1
Biceps By 210 and growing	19 Replies 5138 Views	June 22, 2007, 02:02:46 PM by pumpster
20 Rep Squats - Book Excerpt By 240 is Back	18 Replies 3975 Views	March 04, 2008, 04:09:34 PM by Geo
When you bench press, do you use a spotter? By 240 is Back « 1 2 3 »	62 Replies 14712 Views	February 27, 2008, 08:23:49 AM by ngm21084
Flat/Incline/Flye angle ratio for chest routine By 240 is Back	22 Replies 6523 Views	January 19, 2007, 07:44:50 AM by Lugar
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 11225 Views	February 05, 2009, 12:09:09 PM by pumpster
5 days of trainin, 5 days of cardio - please evaluate By 240 is Back	15 Replies 3189 Views	May 15, 2007, 05:28:36 PM by pumpster
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 6080 Views	December 05, 2007, 11:19:08 PM by Herc
Hitting the rear delts, upper back By 240 is Back	14 Replies 7341 Views	August 27, 2008, 09:10:23 PM by jdooly
4 days a week - enough? By 240 is Back	22 Replies 5541 Views	December 17, 2006, 11:20:23 AM by candidate2025
Lessening DOMS pain By 240 is Back	22 Replies 6454 Views	March 27, 2009, 12:39:35 PM by 240 is Back
Shotgunning? By 240 is Back	3 Replies 2245 Views	September 14, 2006, 03:25:26 PM by WOOO
Training for mass - please help! By 240 is Back « 1 2 »	32 Replies 7534 Views	February 10, 2008, 09:40:10 AM by SquatsRule
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 12072 Views	February 16, 2009, 10:21:16 AM by mac33
Focusing on the chest-shoulder tie-in By 240 is Back	11 Replies 7069 Views	May 14, 2007, 02:55:47 PM by Overload
Good cardio piece for the home. By 240 or bust	16 Replies 7697 Views	October 23, 2005, 01:45:52 PM by man from oz
Letting fate determine your rep scheme By 240 or bust	16 Replies 6853 Views	October 22, 2005, 02:35:53 PM by JUSTJAXX
Has anyone ever tried one of these... By 24KT	4 Replies 4059 Views	May 05, 2006, 08:32:50 AM by JPM
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 18252 Views	December 24, 2007, 02:05:05 AM by ngm21084
Over 40, coming back after many months off. By 2Thick	6 Replies 4449 Views	August 06, 2016, 01:32:18 PM by Dr Dutch
Trying to lean up, and get big! By 4thAD	13 Replies 3930 Views	May 25, 2006, 03:48:28 PM by War-Horse
Training with a cold! Or while sick... By 4thAD	4 Replies 2493 Views	May 09, 2006, 10:16:05 AM by blondmusclhunk
My arm just won't grow By 5antasy « 1 2 »	34 Replies 9733 Views	February 08, 2012, 07:27:13 AM by 5antasy
Chest and shoulders workout By 5antasy	12 Replies 4041 Views	April 15, 2012, 01:42:58 AM by Meso_z
Legs are getting too big By 5antasy	11 Replies 5328 Views	July 30, 2012, 05:06:28 PM by d0nny2600
new here and need help By 97camaross	9 Replies 3648 Views	January 12, 2011, 08:35:20 AM by aussiejosh
Squat technique By a-wannabe	9 Replies 3423 Views	August 25, 2006, 01:57:19 PM by a-wannabe
Pull-up Warmups? By A2daMIR	4 Replies 1790 Views	November 03, 2007, 11:23:51 AM by Zach Trowbridge
Video Clip... By A2daMIR	7 Replies 2463 Views	November 04, 2006, 02:44:35 AM by WOOO
Cardio... By A2daMIR	3 Replies 1658 Views	October 26, 2007, 02:19:54 PM by wes
Does 2 x XX min= 2XX min cardio? By A2daMIR	3 Replies 2160 Views	April 29, 2008, 05:14:52 AM by DK II
Leg Presses By AbrahamG	12 Replies 1857 Views	September 09, 2023, 03:19:38 AM by Donny
sandow books says dbells only and many reps, starting with 5lb db By absfabs	0 Replies 2241 Views	December 21, 2015, 06:42:17 PM by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders By absfabs	0 Replies 2472 Views	December 20, 2015, 06:25:16 PM by absfabs
Calisthenics By absfabs	9 Replies 3415 Views	September 15, 2015, 06:50:42 AM by Donny
mike mentzer seminar part 2 By absfabs	24 Replies 8890 Views	January 12, 2016, 02:54:06 PM by ritch
long term is jogging safer than sprinting? for long term results? By absfabs	9 Replies 2852 Views	September 06, 2015, 09:59:24 AM by oldschoolfan
What is the fewest times a week you trained and made gains? By absfabs	11 Replies 4944 Views	December 20, 2015, 06:06:18 PM by absfabs
muscle spasms By AC Slater	5 Replies 2293 Views	October 29, 2009, 12:25:28 PM by Redwingenator

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