Author Topic: changing workouts/exerise selection  (Read 2734 times)

jeff hardy

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changing workouts/exerise selection
« on: October 26, 2005, 10:03:42 AM »
hey all
 i was wondering how long do you guys still with  you exerise selections??  what do u guys think about changing  the  sxerise selection everytime time??

jeff hardy


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Re: changing workouts/exerise selection
« Reply #1 on: October 26, 2005, 02:20:52 PM »
Nope, i want to up some weight so more or less the same exerises and theres only so more mass builders.


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Re: changing workouts/exerise selection
« Reply #2 on: October 27, 2005, 04:09:01 AM »
There are a couple of basic-compound-exercises that you cannot change. I keep those in my training year in, year out. Squat, deadlift, BOR, different kind of presses.
Instead of using the barbell every time, I regularly switch to dumbells. It's possible at our gym, they go to 200.

I switch the other exercises once every 6-8 weeks. You want to make some progress before you change. I don't think that's possible within those weeks.