Author Topic: Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise (Read 130300 times)

Your MAAAAaaaa · « **Reply #50 on:** September 20, 2006, 02:08:54 AM »

well i have to say against my better judgement this way of training is unfckingbelievable!!!!

Strength is way up i've put on 3 lbs in about a month this is even with me cutting at the moment as well, i'm totally convinced that this training routine is the mutts nuts and that my old HIT training is something I should do when i am inhumanly strong as i don't shift enough weight to make one set count.

My back thickness has just been incredible and well all over the progress is amazing although i don't know how long this rate will last!!

definately worth a try if you ask me!

ta ta

AMNIMAL · « **Reply #51 on:** September 23, 2006, 06:48:42 PM »

Quote from: alexxx on January 18, 2006, 10:18:24 AM

why was my training protocol removed
"BLAST till you PAST" is a legitimate training program

Quick question, Do you or have you ever competed?

alexxx · « **Reply #52 on:** September 23, 2006, 06:54:58 PM »

Quote from: AMNIMAL on September 23, 2006, 06:48:42 PM

Quick question, Do you or have you ever competed?

Yes! I did mr.Getbig 2006!

AMNIMAL · « **Reply #53 on:** September 23, 2006, 07:04:17 PM »

WHat Wt. Class did you compete in and how did things turn out?

alexxx · « **Reply #54 on:** September 23, 2006, 07:05:41 PM »

Quote from: AMNIMAL on September 23, 2006, 07:04:17 PM

WHat Wt. Class did you compete in and how did things turn out?

Its an open weight class and I am still awaiting my placing.

WOOO · « **Reply #55 on:** October 28, 2006, 04:31:59 AM »

Quote from: alexxx on September 23, 2006, 07:05:41 PM

Its an open weight class and I am still awaiting my placing.

you were judged, "most likely to be found crushed by 135lbs on the smith machine"

the governor · « **Reply #56 on:** November 29, 2006, 08:07:58 PM »

is ther such a thing as over training i have been just getting back to what i love Working out it has been ab out 15 years i am now 36 and have been hitting the gym twice a day for like 2 and a half hours each time sleeping right and eating well three on 1 off

Stubborn · « **Reply #57 on:** November 30, 2006, 01:20:47 PM »

Quote from: the governor on November 29, 2006, 08:07:58 PM

is ther such a thing as over training i have been just getting back to what i love Working out it has been ab out 15 years i am now 36 and have been hitting the gym twice a day for like 2 and a half hours each time sleeping right and eating well three on 1 off

Absolutely.

JimmyTheFish · « **Reply #58 on:** December 05, 2006, 05:34:20 PM »

Quote from: Your MAAAAaaaa on September 20, 2006, 02:08:54 AM

well i have to say against my better judgement this way of training is unfckingbelievable!!!!

Strength is way up i've put on 3 lbs in about a month this is even with me cutting at the moment as well, i'm totally convinced that this training routine is the mutts nuts and that my old HIT training is something I should do when i am inhumanly strong as i don't shift enough weight to make one set count.

My back thickness has just been incredible and well all over the progress is amazing although i don't know how long this rate will last!!

definately worth a try if you ask me!

ta ta

hey YM -- Are you still using the HST method?

are you doing whole body or splitting the body?

sholtstraining · « **Reply #59 on:** August 22, 2007, 11:18:18 AM »

where is milos training phiolosphy of feeding the muscles during training.. and extremely high volume drop set giant sets...i see you left this one out

Painlayer69 · « **Reply #60 on:** June 21, 2008, 09:09:17 PM »

Anyone have good experiences with the GVT program?? i am starting it tomorrow and would just like to hear how well it has worked for other trainees

Thanx

Warren · « **Reply #61 on:** June 21, 2008, 09:15:30 PM »

Quote from: Painlayer69 on June 21, 2008, 09:09:17 PM

Anyone have good experiences with the GVT program?? i am starting it tomorrow and would just like to hear how well it has worked for other trainees

Thanx

it's stupid unless you're already advanced and at the point of a bench well into the 400's and squats and pulls in the 600's, then you'll be able to use weights for those sets of 10 that will really tax you instead of this little bitch ass 100-150 pounds that a lot of guys are trying to use, all that will do is get you smaller and weaker in a hurry.

Cap · « **Reply #62 on:** June 21, 2008, 09:18:07 PM »

Quote from: Warren on June 21, 2008, 09:15:30 PM

it's stupid unless you're already advanced and at the point of a bench well into the 400's and squats and pulls in the 600's, then you'll be able to use weights for those sets of 10 that will really tax you instead of this little bitch ass 100-150 pounds that a lot of guys are trying to use, all that will do is get you smaller and weaker in a hurry.

Ouch, that hurts. Lol. You'd be surprised how your body will adapt to those "bitch" weights.

It's a good protocol for change, growth, giving the body a new way to grow, and a good break for the joints.

Painlayer69 · « **Reply #63 on:** June 21, 2008, 11:39:46 PM »

Yeah thanx alot CAP i was thinking about that i need a good break from the old and something to kinda shock my system for new growth.

And warren dont you think that a guy useing 150lbs for a hard set of ten would still be taxed the same way a stronger guy would be thats able to use a heavier weight for the same amount of reps??

Think about that

Painlayer69 · « **Reply #64 on:** July 13, 2008, 04:32:52 PM »

Anyone else having trouble with the AST site?

I am trying the max-ot regimin and im trying to get the routine for my last day of the week ( Its backwards from how they put it together ) But the site wont even freakin load it just says WEBSITE NOT FOUND

Emmortal · « **Reply #65 on:** November 19, 2008, 05:53:05 PM »

http://exrx.net/

Great resource.

Gavin Laird · « **Reply #66 on:** January 14, 2010, 05:01:56 AM »

UHT is now available free...

www.ultimate-hypertrophy.com

peaker · « **Reply #67 on:** June 02, 2011, 08:17:58 PM »

Great list of sites. I got amazing results with HIT, it's not for everyone but strength,recovery and overall energy levels have improved dramatically.

rocco-x · « **Reply #68 on:** July 22, 2016, 01:51:32 PM »

Holy sweaty ballsack Hedge...great links.

I've used a few of these routines with good to great results.
Shit I've not seen the infamous Bulgarian Burst System in yeeears! Phil Hernon used to rep for the creator or at least the one who was making paper off it lol.
I was in my early 20s n tried both routine and diet eating up to 9-10,000cals a day! I would eat entire small chickens,pounds of potatoes, half London broils.my gf would cook at her moms plus our apt filling both freezers.
That shit lasted maybe a month.went thru tons of toilet paper as well cause you basically eat,workout,shit,nap,eat then shit some more...
About to embark on a basic beginners DC routine after a long horrendous 4yr layoff.

Great links brother...roc.

Rmj11 · « **Reply #69 on:** June 16, 2019, 04:21:08 AM »

Hit = historically idiotic training

Max-OT just another version of hit promoted by “drug free” Skip LeCour (cough cough)

DC training was exactly that...dog crap

GVT is good but is better if done over 3-4 exercises instead of one exercise. Instead of doing bench for 10x10, do bench, incline, flys for 3-4x10 each for a total of 10-12 sets for chest. Get better development that way.

Volume is what built the best bodies. There is nothing new under the sun in bodybuilding. What works, sticks. What doesn’t, comes and goes like a fad, just like hit.

Equalizer · « **Reply #70 on:** June 29, 2019, 10:56:01 PM »

Quote from: Rmj11 on June 16, 2019, 04:21:08 AM

Hit = historically idiotic training

Max-OT just another version of hit promoted by “drug free” Skip LeCour (cough cough)

DC training was exactly that...dog crap

GVT is good but is better if done over 3-4 exercises instead of one exercise. Instead of doing bench for 10x10, do bench, incline, flys for 3-4x10 each for a total of 10-12 sets for chest. Get better development that way.

Volume is what built the best bodies. There is nothing new under the sun in bodybuilding. What works, sticks. What doesn’t, comes and goes like a fad, just like hit.
[/ Captain Mantastic I see you found getbig

AbrahamG · « **Reply #71 on:** June 30, 2019, 12:57:41 AM »

Terrific bump.