Author Topic: Avesher Trains Countdown to Vegas  (Read 1526 times)

unreasonablereasons

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Avesher Trains Countdown to Vegas
« on: November 27, 2023, 01:08:25 PM »
So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days

Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement.  Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for  core of various exercises after I type this


Soul Crusher

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Re: Avesher Trains Countdown to Vegas
« Reply #1 on: November 27, 2023, 01:09:59 PM »
Nice - go! 

IroNat

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Re: Avesher Trains Countdown to Vegas
« Reply #2 on: November 27, 2023, 01:11:16 PM »
Long journey begin with first step. - Confucius




unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #3 on: November 28, 2023, 12:08:19 PM »
Todays fun
8 giant sets of all these--30 seconds rest after all are done--repeat
Kettlebell lateral movement x 10
then
Kettle swings x 10
then
cable face pulls x20
then
plyometric lateral movement x 16
then
speed bag for 45 seconds
rest 30 seconds repeat 8 times
after all that I did piles and piles of laterals until not one  more would go up that was no rest, just constant,...well maybe 5 seconds when i couldnt keep goin

after i type this its a ton of stretching and foam roller

317 days

Soul Crusher

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Re: Avesher Trains Countdown to Vegas
« Reply #4 on: November 29, 2023, 09:44:54 AM »
Todays fun
8 giant sets of all these--30 seconds rest after all are done--repeat
Kettlebell lateral movement x 10
then
Kettle swings x 10
then
cable face pulls x20
then
plyometric lateral movement x 16
then
speed bag for 45 seconds
rest 30 seconds repeat 8 times
after all that I did piles and piles of laterals until not one  more would go up that was no rest, just constant,...well maybe 5 seconds when i couldnt keep goin

after i type this its a ton of stretching and foam roller

317 days

aWESOME - THATS HOW TO GET FIT 

IroNat

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Re: Avesher Trains Countdown to Vegas
« Reply #5 on: November 29, 2023, 10:08:40 AM »
Excellent.

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #6 on: November 29, 2023, 10:20:31 AM »
Excellent.

thanks Nat
not much today, I did a 3 mile half fast walk half jog with Gazoo. 2 months ago I couldnt go a block without puffing now I can peel off 3 mile jogs and be fresh as a daisy at the end. Also gonna do 300 crunches/leg raises for core strength

316 days

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #7 on: November 30, 2023, 10:48:19 AM »
today

50 "triangle" pushups (tris)

then the fun of 45 minutes straight of the following
Assault Bike 2 minutes
right to
Bicep Curls 15 reps
back to A Bike  2 minutes
right to
tricep pushdowns 20 reps
back to A Bike 2 minutes
right to box jumps (12)/heavy bag 1 minute after 20 minutes

I switched from box jumps to 1 minute heavy bag after 20 minutes

im in a 0 degree celcius garage gym no heater in gym part and I was pouring sweat--great fuking workout

315 days


unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #8 on: December 01, 2023, 06:53:04 AM »
Off today
Rented car to do domestic type things
314 days

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #9 on: December 02, 2023, 12:20:25 PM »
Today
wanted to do more but was on verge of vomitorium/heart attack/shitting pants pooped out

15 minutes of 10 second sprint/30 seconds rest of ALL OUT TO THE DEATH SPRINTS--had to break for a minute at 10 minutes cause dying

lat pulldowns immediately into bicep curls immediately into 1 minute heavy bag
only did this 3 sets as just pooped out--low energy day

gonna do a ton of foam rolling now

313 days

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #10 on: December 03, 2023, 12:47:59 PM »
Today
lots of initial stretching

30 second upper body sprints on assault bike
immediately into
1 minute shadow box with bands for resistance
into
20 tricep pushdowns
into
kettlebell hip lateral movement exercise

repeat that 6 times

my energy is low blah

312 days

Princess L

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Re: Avesher Trains Countdown to Vegas
« Reply #11 on: December 03, 2023, 01:29:05 PM »
thanks Nat
not much today, I did a 3 mile half fast walk half jog with Gazoo. 2 months ago I couldnt go a block without puffing now I can peel off 3 mile jogs and be fresh as a daisy at the end. Also gonna do 300 crunches/leg raises for core strength

316 days

https://www.getbig.com/boards/index.php?action=dlattach;topic=689665.0;attach=1476633;image

 :o ???
:

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #12 on: December 04, 2023, 12:41:53 PM »
https://www.getbig.com/boards/index.php?action=dlattach;topic=689665.0;attach=1476633;image

 :o ???

his favorite thing in the world to do is roll in the snow. A normal 1 hour dog walk for most people is 2 hours for Gazoo because he has to stop and roll in the snow multiple times

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #13 on: December 04, 2023, 12:44:12 PM »
today

30 minute aim for new calories record
destroyed old record and went absolutely bananas as hard as i could (intermittently)--absolutely fuking gassed after

waited a bit did a bunch of straight leg deadlifts to stretch out the hams
and
lateral movement with a band around legs

311 days

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #14 on: December 05, 2023, 07:52:05 AM »
150 pushups (10 groups of 15)
200 knee raises (10 groups of 20)
this afternoon gonna do a shitload on the heavy bag

310 days

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #15 on: December 06, 2023, 11:37:24 AM »
no training today, day off
absolutely miserable mood
eating chips and dip and everyone can fuk off


309 days

wes

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Re: Avesher Trains Countdown to Vegas
« Reply #16 on: December 07, 2023, 08:56:35 AM »
STEP AWAY FROM THE CHIPS AND DIP....I REPEAT...STEP AWAY FROM THE CHIPS AND DIP!

Good workouts Josh..........your cardio must have improved in a huge way.....props buddy !   ;)

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #17 on: December 07, 2023, 09:23:53 AM »
STEP AWAY FROM THE CHIPS AND DIP....I REPEAT...STEP AWAY FROM THE CHIPS AND DIP!

Good workouts Josh..........your cardio must have improved in a huge way.....props buddy !   ;)

once a week i go to town and hammer the junk--yesterday Mcdonalds and chips and dip
ill always drink a shit ton of diet coke daily, never quit that

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #18 on: December 07, 2023, 09:26:50 AM »
Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

308 days

oldtimer1

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Re: Avesher Trains Countdown to Vegas
« Reply #19 on: December 07, 2023, 12:15:36 PM »
Great numbers with the blood pressure and resting heart rate. Keep training that heart muscle.

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #20 on: December 07, 2023, 03:36:59 PM »
Great numbers with the blood pressure and resting heart rate. Keep training that heart muscle.
thanks OT

wes

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Re: Avesher Trains Countdown to Vegas
« Reply #21 on: December 08, 2023, 06:06:46 AM »
once a week i go to town and hammer the junk--yesterday Mcdonalds and chips and dip
ill always drink a shit ton of diet coke daily, never quit that
Nothing wrong with that....just kidding with you.  ;)

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Re: Avesher Trains Countdown to Vegas
« Reply #22 on: December 08, 2023, 06:54:30 AM »
 :)

Look lean and fit.   Great.


Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

308 days

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #23 on: December 08, 2023, 09:12:19 AM »
odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag  8 times for yes 240 pushdowns lol, my poor tris

then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off

307 days

unreasonablereasons

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Re: Avesher Trains Countdown to Vegas
« Reply #24 on: December 09, 2023, 11:57:31 AM »
woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

306 days