Training Q&A

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[1] R.O.B. (Rest Only Briefly)

[2] Strength training with free weights is more effective than machines

[3] Best Damn Workout for naturals

[4] Too Much High-Intensity Exercise May Be Bad for Your Health

[5] Functional Trainer

[6] sissy squats

[7] Frank Calta training info

[8] How do you measure progress in your training?

[9] The blurred line between volume and HIT

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