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Fat Turd's training log

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ManBearPig...:
Ok, I'll try to keep this brief.  As a couple of you might know, i'm getting murried in August, so decided to get in shape.  Coming off about a 4 month layoff, but haven't laid off food in that time.  Actually been pretty consistant with eating unhealthy.
Training's taken from Lyle McDonald's Ultimate Diet book, which is as he claims an improved version of Dan Duchaine's BodyOpus.  Grill me for the light weights and full body workouts, but that's what the man says to do.

(I'm gonna post last week's workout, and up until today)

Stats:
5'11", 200 at start, bf about 59%.


Nutrition:
Monday-Thursday:
1.5g per lb of lbm, which to be safe i did 150lbs x 1.5 = around 225 grams of protein.
50-75 grams of carbs a day
30 grams of fat a day

Friday:
cheat day, try to get around 1000 grams of carbs in , didn't find that possible to do.
protein 1.5 g x lbm
fat-comes from food, don't count it

Saturday
1.5 g protein, 1.5 g carbs x lbm
fats around 40 grams

Sunday: 1.5 g x lbm protein, .75g x lbm

repeat

'Suppliments': winstrol 50mg ed, ephedrine 3 x 25mg ed but friday.

ManBearPig...:
Training:

Monday (3/19):

leg press
180x15
180x15
180x15

leg curl (one legged)
25x15
25x15
25x15

incline bench:
95x15
95x15
95x15

dumbell row:
30x15
30x15
30x15

lateral raise:
10x15
10x15
10x15

calf raise:
25x15
25x15
25x15

barbell curl
45x15
45x15
45x15

tri pushdown:
55x15
55x15
55x15

ManBearPig...:
Wednesday (3/21):

leg press
180x15
180x15
180x15

leg curl
50x15
50x15
50x15

incline bench:
95x15
95x15
95x15

dumbell row:
35x15
35x15
35x15

lateral raises (meltdown here for some reason):
10x15
10x9
10x0

calf raise:
25x15
25x15
25x15

barbell curl
45x15
45x15
45x15

tri pushdown:
70x15
70x15
70x15

ManBearPig...:
Thursday (3/22):

leg press
270x8
270x8

leg curl (one legged)
95x8
95x8

leg extension:
96x12
96x12

standing leg curl:
40x8
40x8

calf raise:
45x12
45x12
45x12
45x12

bench press:
155x12
155x12

cable row:
115x8
115x8

incline bench:
135x8
135x8

lat pull (close grip):
105x12
105x12

lateral raise:
20x8
20x9
10x15

barbell curl
75x8
75x8

tri pushdown:
115x12
115x12

ManBearPig...:
Saturday (3/24):

hack squat:
180x6
180x6

calf raise:
80x6
80x6

bench press:
185x6
185x6

bent over row:
135x6
135x6

incline bench:
155x6
155x6

close grip lat pull:
135x6
135x6

leg press:
360x6
360x6

dumbell shoulder press:
55x6
55x6

lateral raise:
30x6
30x6

barbell curl:
95x6
95x6

close grip bench:
115x6
115x6

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