Getbig Bodybuilding Boards > Training Logs and Info

WJH training log.

(1/1)

WJ_Harley:
Hi guys I'm new here and thought i would share my gym expoeriances with you all.


today i got up did 45 min of cardio on empty stomach.

went to gym around 9:30am. today is chest and tri's


i did flat and worked my way up to 455lbs

i did inclin db's and did 3 sets up to 170's then finished up supersetting flat db fly with incline machine flyes.

will his the gym tonight for my tri workout.

thanks, WJH.

Honour:
Morning/Evening split  :). Man i am normally to tired to do anything but some cardio in the evening ;D.

thewickedtruth:

--- Quote from: WJ_Harley on May 31, 2007, 04:02:53 PM ---Hi guys I'm new here and thought i would share my gym expoeriances with you all.


today i got up did 45 min of cardio on empty stomach.

went to gym around 9:30am. today is chest and tri's


i did flat and worked my way up to 455lbs

i did inclin db's and did 3 sets up to 170's then finished up supersetting flat db fly with incline machine flyes.

will his the gym tonight for my tri workout.

thanks, WJH.


--- End quote ---


details man! we need details!  ;D

Navigation

[0] Message Index