Getbig Misc Discussion Boards > Powerlifting / Strongman

Powerlifting Bench press setup

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a_joker10:
That is some of the best advice I have read. I have been working on my lift positioning for some time, however I always ignored foot position. The foot positioning kept my ass down and my max lifts were up.

Thanks

Any help on Squats and deads would be nice too.

LiftBig:
Glad we could help.

~geo~:

--- Quote from: SL-Dubbs on January 22, 2005, 12:12:06 PM --- I read while I'm on the can.
--- End quote ---

a little too much info there dubby !

hangclean:
That T-nation article by Dave Tate is one of the best benching articles ive ever read.  I remember reading that 4 years ago and I still use it to this day.

Steve-O:
Amazing article!

Although I myself am not a powerlifter, I used the setup as mentioned above, and I did my usual 240 for 8, and it didn't feel as heavy. I worked my way up to 270 for 7, just from using this setup.  (woulda tried for more, but no spotter).

 Can't wait to see my numbers improve in the coming months.

Props to all you powerlifting guys, and moreso for sharing your knowledge and expertise. It's much appreciated.

Steve

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