Getbig Misc Discussion Boards > Powerlifting / Strongman

Powerlifting Bench press setup

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I am having trouble utilizing my legs. I try tucking my feet under me as I press down on my hips, arch my back and have my shoulders pinched together but my legs start dancing around when I press hard. I try not to do this but it's involuntary.

have been tweaking my bench for ages now and finally think I'm making some progress. my issues has been huge asymmetries in movement and development on the left and right from using a computer for 10+ years almost daily.


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