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Coan Deadlift Program RESULTS (page 18)

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Stubborn:
Never thought I would do a log on here but I will try to keep up with it. Forget listing just the PR's, I will take help and criticism in order to advance. I have been doing great lately and have even been cutting some fat. A couple months back I saw my heaviest weight EVER.....320lbs@6' tall!!! I didnt intend to gain that much but had been sedentary at work for a while and eating way more junk. It didnt really help my training, actually hindered it if anything. In the last couple months I have been rediculously active at work and went back to a bodybuilding routine with some cardio. I have lost 32lbs so far and will cut another 40lbs in the next few months. I have lost 110lbs in 6 months in the past so this shouldnt be a problem. Only difference is now I need to stay strong! ;D

Heres last night:

Leg Ext's
warm up 2x10x200

Squats
warm up 2x10x225
1x8x315
1x6x405
1x5x425
1x5x455

Leg Press
2x6x925

Cable Pull Throughs
2x10x195

Heres tonights stuff:

BB Rows (used the smith cuz my low back is screaming from squats!)
1x10x225
1x8x275
1x6x315
1x5x365

Pull Downs
2x6x285

Cable rows (v-bar and wide grip)
2x8x285

DB Curls
1x6x75

Standing Cable Crunch
1x10x150
2x10x150 to the side to hit obliques

MisterMagoo:
i swear every time i read about a big bastard like you hitting 320 at a bit shorter than me, it makes me pissed that i'm trying to lose weight. but then i see how far i'm outclassed in strength and it makes me think i should at least aim to be lean.  >:(

Stubborn:
You are not very far "out classed" by me, Magoo. Your numbers are doing very well and I must commend you for seeing through that Sheiko routine. Eff that mess! I couldnt handle it.

Yesterday SUCKED:

OHP
1x12x135
1x10x185
2x5x225

Side lateral Machine
2x12x205 This machine is WAY too easy nowadays.

Shrugs
2x10x495

Left early feeling defeated. Not really a Max-OT day and overall a disappointment. I couldnt get anymore reps or weight on OHP because I was busted ass tired from work (blew out my knee too). Also, my bench is getting really good again and my OHP numbers are declining so I may need to rework things again.

BW=288lbs

Stubborn:
Bench Day

Flat Bench (narrow grip)
2x12x135
1x10x225
1x5x275
1x4x315
2x5x335 felt easy but I need to take it slow to repair my pec properly

Incline Bench
2x6x275 once again taking it SLOW

Incline DB's
2x8x120's

Overhead DB exts
1x6x60's

Push Downs
1x8x160

Overhead BB exts
1x15x135

Dips
1x10

Felt really strong tonight but my shoulder is a bit loose. Pretty good for a low carb day.

BW=298lbs (taken at night. I fluctuate 10lbs from morning to night)

QuakerOats:
one arm or two arms on the overhead db extensions?

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