Getbig Bodybuilding Boards > Training Q&A
How do you NOT go to failure?
Rmj11:
--- Quote from: dj181 on May 22, 2011, 10:58:13 PM ---Ok, I've decided to try and show what PROGRESSIVE OVERLOAD can do, so here are my current bicep pics and my arm is measuring in at 14.75 inches or 37.5 cm, and I am a lifetime natural trainer. So therorectically, if I can progressively overload my arms with greater and greater training weights, they will get bigger and bigger, and that's exactly what this little mini experiment of mine will attempt to show.
Here are my current arm lifts:
1. DB Overhead Tricep Extensions: 65 pounds for 8, 7, and 6 reps for 3 work sets
2. DB Concentration Curls: 40 pounds for 7, 6, and 5 reps for 3 work sets
P.S. Sorry for the upside down photos, but the camera on my phone is fucked up, and I haven't got it fixed yet
--- End quote ---
You arms are small. My arms looked like that before I even start training.
ThisisOverload:
--- Quote from: Rmj11 on May 15, 2022, 06:37:15 AM ---You arms are small. My arms looked like that before I even start training.
--- End quote ---
Where are your pics "big" guy?
Rmj11:
--- Quote from: ThisisOverload on May 19, 2022, 03:26:32 PM ---Where are your pics "big" guy?
--- End quote ---
Where's yours, little one?
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