Author Topic: MESMORPH VIDEOS posted ..finally (Read 22150 times)

mesmorph78 · « **on:** March 26, 2006, 06:38:47 AM »

ok i threw up some videos from various trainin sessions that was taped
1. i dont have monster triceps

or chest or anything...
2. i dont have monster strength

either just a average lifter.
3. im not monster big.
if the videos dont show it means u need an xvid codec which u can get from
http://www.xvidmovies.com/codec/ takes under a minute to download.
now the videos

barbell rows
http://media.putfile.com/capture_20060225-025048
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Deadliftfinal set
http://media.putfile.com/capture_20060225-023550
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Deadlift bonus set
http://media.putfile.com/capture_20060225-024154
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deads from another sesion
http://media.putfile.com/capture_20060225-031113
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last deads
http://media.putfile.com/capture_20060225-031431
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last rows
http://media.putfile.com/capture_20060225-031722
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weighted dips
http://media.putfile.com/capture_20060225-031909
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last set dips
http://media.putfile.com/capture_20060225-032109
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barbell curls
http://media.putfile.com/capture_20060225-032952
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final set barbellcurls
http://media.putfile.com/capture_20060225-033054
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frenchpress
http://media.putfile.com/capture_20060225-033439
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preachercurls
http://media.putfile.com/capture_20060225-034754
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iso curls
http://media.putfile.com/capture_20060225-035130
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iso curls 2
http://media.putfile.com/capture_20060225-035214
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posing..well trying to
http://media.putfile.com/capture_20060225-035313
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feel free to comment..
mes

slippediskmountian · « **Reply #1 on:** March 26, 2006, 08:14:30 AM »

solid lifts, especially considering you arent "huge" ...i was most impressed with your dips

i dont like the way you eccentuate the finish of your deadlifts and the way you do your rows doesnt seem to be using a whole lotta lats ... but both are quite impressive nonetheless

Borracho · « **Reply #2 on:** March 26, 2006, 08:20:33 AM »

I didn't watch all the clips but you seem to be in good shape. When doing rows I would use a wider grip which would give you more thickness in your mid back. You don't train legs do ya? $:-\$

mesmorph78 · « **Reply #3 on:** March 26, 2006, 08:41:53 AM »

yeah i train legs...

but like i already said i sed to pound upperbody way before i ever took leg trainin serious..
i will peel my leg and chest trainin of the cam corder and post em soon...
but hell yes i do train legs... and hard.

Bast175 · « **Reply #4 on:** March 26, 2006, 09:21:16 AM »

You should bend down more when doing rows, you're cheating that way.

Other than that, good form and impressive strength.

shiftedShapes · « **Reply #5 on:** March 26, 2006, 11:30:55 AM »

the dips were very impressive to me as well (you're very strong on the others as well)

how much do you weigh? and how tall?

mesmorph78 · « **Reply #6 on:** March 26, 2006, 05:24:29 PM »

thanks man
the dips was the last excercise we did that day i usually get 10 with those plates...

im 5'11
and i weigh exactly 190
.. ima post my chest workout ..dumbell and barbells sometime this week

kicker · « **Reply #7 on:** March 26, 2006, 06:04:35 PM »

Good strength, well above average for a recreational lifter. You need more mass in the triceps long head (overhead dumbbell extensions and seated french presses are good for that) and delts could use a little more work. Great biceps and abs. How about wheels?

mesmorph78 · « **Reply #8 on:** March 26, 2006, 06:27:55 PM »

i pound my tris hard... they are very seperated.. and hard but high inserted i think... i do 160 dumbell tris extensions.. 10 reps.... and i do a lot of seated frech press and... lying skull crushers... my legs are small in comparison to my upperbody... because i never used to train legs but they are strong...

GMCtrk · « **Reply #9 on:** March 26, 2006, 06:41:12 PM »

Quote from: Bast175 on March 26, 2006, 09:21:16 AM

You should bend down more when doing rows, you're cheating that way.

Other than that, good form and impressive strength.

the best backs of all-time dont bend over very far doing rows

Tombo · « **Reply #10 on:** March 27, 2006, 12:23:15 AM »

lookin good.

Bast175 · « **Reply #11 on:** March 27, 2006, 01:01:25 AM »

Quote from: GMCtrk on March 26, 2006, 06:41:12 PM

the best backs of all-time dont bend over very far doing rows

Yea but they're on steroids.

monster triceps · « **Reply #12 on:** March 27, 2006, 03:10:52 AM »

Quote from: Bast175 on March 27, 2006, 01:01:25 AM

Yea but they're on steroids.

You're a fucking moron.
Mes, your barbell rows are just fine. Good poundages too.

Tombo · « **Reply #13 on:** March 27, 2006, 03:35:00 AM »

oi relax... lol when im bending over at like 45 degrees i feel it in my lats and back HEAPS. depends how heavy im goin tho.

mesmorph78 · « **Reply #14 on:** March 27, 2006, 05:59:45 AM »

.. thx monster...

Ursus · « **Reply #15 on:** March 27, 2006, 12:10:20 PM »

brilliant vids, v motivational, u have def inspired me to start trainin my biceps now lol. how old r u?

mesmorph78 · « **Reply #16 on:** March 27, 2006, 02:35:03 PM »

thx goudy

Ursus · « **Reply #17 on:** March 28, 2006, 01:51:51 PM »

sorry how old old u?

mesmorph78 · « **Reply #18 on:** March 28, 2006, 02:01:06 PM »

just turned 26

Bast175 · « **Reply #19 on:** March 28, 2006, 03:09:39 PM »

You started training at 22?

GMCtrk · « **Reply #20 on:** March 28, 2006, 03:28:51 PM »

Quote from: Bast175 on March 27, 2006, 01:01:25 AM

Yea but they're on steroids.

what the fuck does that have to do with it

mesmorph78 · « **Reply #21 on:** March 28, 2006, 03:31:26 PM »

yeah...
late starter....
but i was always athletic... soccer.. athletics .. etc etc

MindSpin · « **Reply #22 on:** March 28, 2006, 05:15:18 PM »

Awesome! You look deceivingly small until the shirt comes off. Awesome separation, size, density, shape, etc. Pecs, arms, traps are MONSTER! Just learn how to pose better & bring up your lats. Great job...

Bast175 · « **Reply #23 on:** March 28, 2006, 05:27:54 PM »

Quote from: GMCtrk on March 28, 2006, 03:28:51 PM

what the f**k does that have to do with it

That mean you can get away with cheating when on drugs. You don't need as much stimulus to grow on drugs.

mesmorph78 · « **Reply #24 on:** March 28, 2006, 05:44:03 PM »

Quote from: MindSpin on March 28, 2006, 05:15:18 PM

Awesome! You look deceivingly small until the shirt comes off. Awesome separation, size, density, shape, etc. Pecs, arms, traps are MONSTER! Just learn how to pose better & bring up your lats. Great job...

@mindspin
thx for the complement man...

i have a very thick back .. probably cant be seen from the video... but lat width i think needs to be improved...
thing is im a religeuos chinner... i chin at the beginning and the end of my back workout.... i do em weighted
what excercises do you think gives optimum lat width....i do bout under hand and over hand bb rows as well. but bb rows mainly target thickness
gimme a workout that u think will taget lat width exclusively.
this is not to say i dont know how to work out... but i always like to learn new combinations of excercises....