Getbig Female Info Boards > Womens Physique, Bodybuilding, Wellness and Training

dead lifts

(1/2) > >>

az:
How often (if at all) do you do dead lifts and if so do you do squat the same week?

The BEAST:
are you talking SLDL or regular?  Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.

Chamorrita:
I usually do one/two leg SLDL on leg days. 

I do DL a couple times a month during back days.

az:

--- Quote from: The BEAST on August 31, 2006, 01:49:34 PM ---are you talking SLDL or regular?  Normally I SLDL's on leg day (with Squats) every week, bent-leg I may do once every couple of months.

--- End quote ---

Regular dead lifts.

INSOMNIA:
Regular deadlifts on a platform are the best...take the bar all the way to your feet. supersetting them with SL deads is even better.  ;)

Navigation

[0] Message Index

[#] Next page