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Author Topic: The Y board lifting thread  (Read 2057289 times)

chaos

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Re: The Y board lifting thread.
« Reply #2125 on: November 10, 2010, 05:44:49 PM »
Quote from: newmom on November 10, 2010, 05:43:43 PM
did ya break anything on the bike today?
Opps...... ;D

Just a leftover from my last hit, broken rear brake handle, the adjustment threads stripped out. :(
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newmom

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Re: The Y board lifting thread.
« Reply #2126 on: November 10, 2010, 05:45:30 PM »
Quote from: chaos on November 10, 2010, 05:44:49 PM
Opps...... ;D

Just a leftover from my last hit, broken rear brake handle, the adjustment threads stripped out. :(

Nice going flubs ;D
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benchmstr

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Re: The Y board lifting thread.
« Reply #2127 on: November 10, 2010, 06:13:57 PM »
Quote from: chaos on November 10, 2010, 05:44:49 PM
Opps...... ;D

Just a leftover from my last hit, broken rear brake handle, the adjustment threads stripped out. :(


bench
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mass 04

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Re: The Y board lifting thread.
« Reply #2128 on: November 10, 2010, 06:18:52 PM »
walked my cat. true story.
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benchmstr

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Re: The Y board lifting thread.
« Reply #2129 on: November 10, 2010, 06:24:16 PM »
Quote from: mass 04 on November 10, 2010, 06:18:52 PM
walked my cat. true story.
did you just officially come out of the closet on getbig?

bench
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CalvinH

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Re: The Y board lifting thread.
« Reply #2130 on: November 11, 2010, 07:04:00 AM »
Hammer leg press-cool machine that lets you do each leg individually.
lunges
extensions
standind hammy curls
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chaos

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Re: The Y board lifting thread.
« Reply #2131 on: November 11, 2010, 06:21:54 PM »
Did a little comp behind the gym, all one minute time

clean and presses

tire flips

sled drag

then did another round without the time.
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benchmstr

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Re: The Y board lifting thread.
« Reply #2132 on: November 11, 2010, 06:46:38 PM »
shoulders....cardio..... run and gun course...

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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2133 on: November 11, 2010, 07:23:04 PM »
Quote from: chaos on November 11, 2010, 06:21:54 PM
Did a little comp behind the gym, all one minute time

clean and presses

tire flips

sled drag

then did another round without the time.
Is Milos's gym still open bro?
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chaos

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Re: The Y board lifting thread.
« Reply #2134 on: November 11, 2010, 07:36:55 PM »
Quote from: Mr Nobody on November 11, 2010, 07:23:04 PM
Is Milos's gym still open bro?
No that's why we were outside. ::)


Fuck yeah it is, last I heard there are no plans to close it, seems like alot of wishful thinking by the haters.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2135 on: November 12, 2010, 05:04:09 AM »
Poor chaos reduced to working out outside with tires and riding a bicycle......don't worry bro things will pick up for ya..... 8)
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chaos

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Re: The Y board lifting thread.
« Reply #2136 on: November 12, 2010, 05:19:18 AM »
Quote from: The Showstoppa on November 12, 2010, 05:04:09 AM
Poor chaos reduced to working out outside with tires and riding a bicycle......don't worry bro things will pick up for ya..... 8)
I call it my redneck workout. :)
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2137 on: November 12, 2010, 05:44:37 AM »
Quote from: chaos on November 12, 2010, 05:19:18 AM
I call it my redneck workout. :)

nobody snuck by and filled them with water without you knowing did they?
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CalvinH

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Re: The Y board lifting thread.
« Reply #2138 on: November 12, 2010, 07:38:57 AM »
Seated military press
front raises
side raises
reverse pec dec
shrugs
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mass 04

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Re: The Y board lifting thread.
« Reply #2139 on: November 12, 2010, 12:13:00 PM »
hammer incline press
flat db press
pec deck
flyes

hammer shoulder press
standing db press
seated laterals

pushdowns
dips
reverse grip pushdown
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CalvinH

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Re: The Y board lifting thread.
« Reply #2140 on: November 15, 2010, 07:06:09 AM »
Fri,
decline close grip bench
skull crushers
cable pushdowns

db curls
straight bar curls
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d0nny2600

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Re: The Y board lifting thread.
« Reply #2141 on: November 15, 2010, 09:33:38 AM »
Quote from: CalvinH on November 15, 2010, 07:06:09 AM
Fri,
decline close grip bench
skull crushers
cable pushdowns

db curls
straight bar curls

Pre Workout
6 potatoes, 1 bottle of Irish Whiskey and 24 beers.

2 hours of solid wife beating. 30 secs rest between sets.

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CalvinH

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Re: The Y board lifting thread.
« Reply #2142 on: November 15, 2010, 09:39:32 AM »
Quote from: d0nny2600 on November 15, 2010, 09:33:38 AM
Pre Workout
6 potatoes, 1 bottle of Irish Whiskey and 24 beers.

2 hours of solid wife beating. 30 secs rest between sets.





Don't your arms get tired from the beatings ???
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d0nny2600

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Re: The Y board lifting thread.
« Reply #2143 on: November 15, 2010, 09:44:57 AM »
Quote from: CalvinH on November 15, 2010, 09:39:32 AM


Don't your arms get tired from the beatings ???
It takes time to build up the stamina. Start slow and build up to it.
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chaos

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Re: The Y board lifting thread.
« Reply #2144 on: November 15, 2010, 11:12:47 AM »
I bet he looks forward to the 30 seconds of rest between sets so he can put his arms down and uncover his head.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2145 on: November 15, 2010, 11:39:00 AM »
Quote from: chaos on November 15, 2010, 11:12:47 AM
I bet he looks forward to the 30 seconds of rest between sets so he can put his arms down and uncover his head.


 ;D

...he also needs a drink during that 30 secs to kill the pain.
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chaos

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Re: The Y board lifting thread.
« Reply #2146 on: November 15, 2010, 05:36:54 PM »
Squats

Leg Ext

Seated Ham curls

SLDL
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benchmstr

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Re: The Y board lifting thread.
« Reply #2147 on: November 15, 2010, 05:49:06 PM »
back...run...obstacle course....

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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2148 on: November 15, 2010, 07:06:33 PM »
squats
standing leg curls
db lunges
sl deadlifts
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CalvinH

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Re: The Y board lifting thread.
« Reply #2149 on: November 16, 2010, 06:26:54 AM »
Incline db curls
straight bar curls
single arm cable curls
bi machine

abs

.....Gene was at the gym 8)

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