Author Topic: The Y board lifting thread (Read 2057308 times)

CalvinH · « **Reply #2300 on:** December 01, 2010, 08:07:10 AM »

Quote from: Mr Nobody on December 01, 2010, 08:06:39 AM

I thought Don was out of the picture? Seems he keeps showing up up here and there.

So did I,so did I....

CAPTAIN INSANO · « **Reply #2301 on:** December 01, 2010, 02:20:22 PM »

CGBP
Skulls
Overhead Extensions
Pushdowns
BB Curls
Alt DB Curls
DB INcline Curls
Preacher Curls

NaturalWonder83 · « **Reply #2302 on:** December 01, 2010, 06:26:44 PM »

Quote from: CalvinH on December 01, 2010, 07:13:37 AM

Bastard always has his gym bag in hand!

im sorry that my small draw string napsack which contains my wallet, keys, and change of clothing for afterwards bothers you. the bag was given to me as a gift by good friend who passed away some years back. ill contact him on a ouijia board and let him know u r emabarrsed by it. im sorry again for upsetting u

Quote from: CalvinH on December 01, 2010, 08:01:36 AM

Has to keep his phone close in case Don calls

a family member who i am close with has been in the hopsital and i need to keep my phone close by in case something bad happens...once again im sorry for embarssing u calvin

Fury · « **Reply #2303 on:** December 01, 2010, 06:33:28 PM »

Upright rows
L-lats
Front plate raises
Reverse pec deck
Shrugs

Cardio

chaos · « **Reply #2304 on:** December 01, 2010, 07:07:31 PM »

Damn Gene making CalvinH look like a total asshole in this thread.

CalvinH · « **Reply #2305 on:** December 02, 2010, 06:37:42 AM »

Quote from: chaos on December 01, 2010, 07:07:31 PM

Damn Gene making CalvinH look like a total asshole in this thread.

Like I need Gene to do that

2 types of single leg press
extensions
hammy curls

Butterbean · « **Reply #2306 on:** December 02, 2010, 07:45:47 AM »

Quote from: NaturalWonder83 on November 30, 2010, 03:07:48 PM

uhhh i dont think so...more like 95lb benching
im sorry my injury is getting in the way of your workouts
youll never have to deal w/ me again-goodbye

lol

Butterbean · « **Reply #2307 on:** December 02, 2010, 07:47:42 AM »

Quote from: NaturalWonder83 on December 01, 2010, 06:26:44 PM

im sorry that my small draw string napsack which contains my wallet, keys, and change of clothing for afterwards bothers you. the bag was given to me as a gift by good friend who passed away some years back. ill contact him on a ouijia board and let him know u r emabarrsed by it. im sorry again for upsetting u
a family member who i am close with has been in the hopsital and i need to keep my phone close by in case something bad happens...once again im sorry for embarssing u calvin

Oh man....classic Gene!!!

CalvinH · « **Reply #2308 on:** December 02, 2010, 08:26:51 AM »

Quote from: Butterbean on December 02, 2010, 07:45:47 AM

lol

Quote from: Butterbean on December 02, 2010, 07:47:42 AM

Oh man....classic Gene!!!

So you're happy about this

$:-\$

The Showstoppa · « **Reply #2309 on:** December 02, 2010, 01:05:35 PM »

Gene's injury seems to have drained the last drop of testosterone out of him..... $:-\$

CAPTAIN INSANO · « **Reply #2310 on:** December 02, 2010, 01:26:26 PM »

Military Smith Press
DB Laterals
Wide Grip Upright Rows
Front Plate Raises
Reverse Delt Dec
Upright Rows
Shrugs

Mr Nobody · « **Reply #2311 on:** December 02, 2010, 01:38:04 PM »

Quote from: The Showstoppa on December 02, 2010, 01:05:35 PM

Gene's injury seems to have drained the last drop of testosterone out of him..... $:-\$

Could be Gene is going through alot of changes right now, Holidays, Injury, a New House etc.

The Showstoppa · « **Reply #2312 on:** December 02, 2010, 01:43:32 PM »

Quote from: Mr Nobody on December 02, 2010, 01:38:04 PM

Could be Gene is going through alot of changes right now, Holidays, Injury, a New House etc.

and the poor guy won't have a drink to settle his nerves.... $:-\$ Clavin should take him out to dinner to pick him up a little.

Fury · « **Reply #2313 on:** December 02, 2010, 02:51:46 PM »

CGBP
Preachers
Inc curls
BB curls
Skulls
Pressdowns

Cardio
Abs

CalvinH · « **Reply #2314 on:** December 03, 2010, 06:27:18 AM »

Hammer shoulder press
upright rows
side raises
front raises
shrugs
something like reverse pec dec

SS · « **Reply #2315 on:** December 03, 2010, 07:40:21 AM »

Arms.

Butterbean · « **Reply #2316 on:** December 03, 2010, 07:44:01 AM »

Quote from: CalvinH on December 02, 2010, 08:26:51 AM

So you're happy about this $:-\$

Of course not. It's just Gene's writing style I appreciate. On the other hand, way to go for hurting his feelings.

Smooth move ExLax

CalvinH · « **Reply #2317 on:** December 03, 2010, 07:46:15 AM »

Quote from: Butterbean on December 03, 2010, 07:44:01 AM

Of course not. It's just Gene's writing style I appreciate. On the other hand, way to go for hurting his feelings.

Smooth move ExLax

Gene needs to toughen up!

Butterbean · « **Reply #2318 on:** December 03, 2010, 07:48:27 AM »

Quote from: CalvinH on December 03, 2010, 07:46:15 AM

Gene needs to toughen up!

Whatever happened to the promised videos? Pfft! Pffft! Pffft!

CalvinH · « **Reply #2319 on:** December 03, 2010, 07:53:54 AM »

Quote from: Butterbean on December 03, 2010, 07:48:27 AM

Whatever happened to the promised videos? Pfft! Pffft! Pffft!

He said he's to small right now for that.

Fury · « **Reply #2320 on:** December 03, 2010, 12:11:55 PM »

Squats
DB lunges
One-legged extensions
SLDL
Leg curls

Cardio

CAPTAIN INSANO · « **Reply #2321 on:** December 03, 2010, 12:46:17 PM »

Off day. Ripped, teared, now repaired

SS · « **Reply #2322 on:** December 03, 2010, 02:25:49 PM »

Quote from: CAPTAIN INSANO on December 03, 2010, 12:46:17 PM

Off day. Ripped, teared, now repaired

Sounds like your hubby had a good time though

CalvinH · « **Reply #2323 on:** December 04, 2010, 05:08:53 AM »

Close grip decline bench
incline db curls
skull crushers
straight bar curls
super set tri and bi machines

chaos · « **Reply #2324 on:** December 04, 2010, 07:56:05 AM »

Quote from: SS on December 03, 2010, 02:25:49 PM

Sounds like your hubby had a good time though