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Author Topic: The Y board lifting thread  (Read 2057453 times)

SS

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Re: The Y board lifting thread.
« Reply #2325 on: December 05, 2010, 04:47:04 PM »
legs.
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #2326 on: December 05, 2010, 05:07:22 PM »
Quote from: CalvinH on December 03, 2010, 07:53:54 AM


He said he's to small right now for that.
CAN U PLZ STOP LYING? THANKS SO MUCH.
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SS

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Re: The Y board lifting thread.
« Reply #2327 on: December 05, 2010, 05:13:27 PM »
Quote from: NaturalWonder83 on December 05, 2010, 05:07:22 PM
CAN U PLZ STOP LYING? THANKS SO MUCH.
HAHAHAHA! Tell the truth Geno.......Does Clavin the anal destroyer have a whiny voice?
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #2328 on: December 06, 2010, 02:10:38 PM »
Quote from: SS on December 05, 2010, 05:13:27 PM
HAHAHAHA! Tell the truth Geno.......Does Clavin the anal destroyer have a whiny voice?
no...very raspy...very deep...
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2329 on: December 06, 2010, 02:13:57 PM »
Quote from: NaturalWonder83 on December 06, 2010, 02:10:38 PM
no...very raspy...very deep...

We aren't talking about his anus...
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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2330 on: December 06, 2010, 03:34:44 PM »
Bench Press
Incline Smith
DB Flies
Cable Xover
DB Pullovers
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SS

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Re: The Y board lifting thread.
« Reply #2331 on: December 07, 2010, 07:46:19 AM »
Back yesterday and chest today.....Living the dream!
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CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #2332 on: December 07, 2010, 06:49:55 PM »
Pull Ups
Wide Grip Pulldowns
Smith Rows
Deads
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Fury

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Re: The Y board lifting thread.
« Reply #2333 on: December 08, 2010, 05:10:43 PM »
Upright rows
L-Lats
Plate raises
Reverse pec deck
Shrugs

Cardio
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CalvinH

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Re: The Y board lifting thread.
« Reply #2334 on: December 09, 2010, 08:27:14 AM »
Mon-chest,bi's
Tue-back,tri's
Wed-legs
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SS

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Re: The Y board lifting thread.
« Reply #2335 on: December 09, 2010, 12:43:39 PM »
Quote from: CalvinH on December 09, 2010, 08:27:14 AM
Mon-chest,bi's
Tue-back,tri's
Wed-legs

::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #2336 on: December 09, 2010, 12:47:29 PM »
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SS

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Re: The Y board lifting thread.
« Reply #2337 on: December 09, 2010, 12:55:20 PM »
Quote from: CalvinH on December 09, 2010, 12:47:29 PM


DUDE,I'M GONNA BE HUUUUGE!!!!
;D

Off..tomorrow will be epic!




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CalvinH

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Re: The Y board lifting thread.
« Reply #2338 on: December 09, 2010, 01:22:09 PM »
Quote from: SS on December 09, 2010, 12:55:20 PM
;D

Off..tomorrow will be epic!








I ALREADY FEEL HUUUUGER BY TYPING IN CAP LOCK!!!!
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w8m8

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Re: The Y board lifting thread.
« Reply #2339 on: December 09, 2010, 01:34:13 PM »
Quote from: CalvinH on December 09, 2010, 01:22:09 PM


I ALREADY FEEL HUUUUGER BY TYPING IN CAP LOCK!!!!


is that like some weird form of ILS that you got there .....   DEREK   :D
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Alex23

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Re: The Y board lifting thread.
« Reply #2340 on: December 09, 2010, 01:34:31 PM »
Quote from: CalvinH on December 09, 2010, 01:22:09 PM
I ALREADY FEEL HUUUUGER BY TYPING IN CAP LOCK!!!!

CHEST BIZEPS, CHEST BIZEPS >:(

... then go out wearing an "under armor" short  ILSing all over the place ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2341 on: December 09, 2010, 01:39:51 PM »
Quote from: w8m8 on December 09, 2010, 01:34:13 PM

is that like some weird form of ILS that you got there .....   DEREK   :D



Haha,I was waiting for that.

....but I have no vids of myself "punching" the heavy bag!
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CalvinH

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Re: The Y board lifting thread.
« Reply #2342 on: December 10, 2010, 06:41:32 AM »
Seated military press
behind the neck press
front raises
side raises
shrugs
reverse pec dec
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SS

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Re: The Y board lifting thread.
« Reply #2343 on: December 10, 2010, 08:47:16 AM »
Quote from: CalvinH on December 10, 2010, 06:41:32 AM
Seated military press
behind the neck press
front raises
side raises
shrugs
reverse pec dec
That's exactly what I'm doing today but with real man weight and not that twink weight you sub 200lbers use. ;D
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2344 on: December 10, 2010, 09:07:30 AM »
Burned some leafs.  ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2345 on: December 10, 2010, 09:09:31 AM »
Quote from: SS on December 10, 2010, 08:47:16 AM
That's exactly what I'm doing today but with real man weight and not that twink weight you sub 200lbers use. ;D



You bustard! I weight 205lb-210lb ;D
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SS

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Re: The Y board lifting thread.
« Reply #2346 on: December 10, 2010, 09:11:17 AM »
Quote from: Mr Nobody on December 10, 2010, 09:07:30 AM
Burned some leafs.  ;D
I wish!............I did shovel sum snow this morning but I notice my lower back gets more of a workout and my shoulders and traps don't as much as when I rake leaves.
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SS

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Re: The Y board lifting thread.
« Reply #2347 on: December 10, 2010, 09:13:20 AM »
Quote from: CalvinH on December 10, 2010, 09:09:31 AM


You bustard! I weight 205lb-210lb ;D
Yeah, but you're not suppose to weight yourself with Genes gym bag around your shoulder ::)
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CalvinH

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Re: The Y board lifting thread.
« Reply #2348 on: December 10, 2010, 09:15:59 AM »
Quote from: SS on December 10, 2010, 09:13:20 AM
Yeah, but you're not suppose to weight yourself with Genes gym bag around your shoulder ::)


His bag probably weighs more then him ;D
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SS

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Re: The Y board lifting thread.
« Reply #2349 on: December 10, 2010, 09:20:16 AM »
Quote from: CalvinH on December 10, 2010, 09:15:59 AM

His bag probably weighs more then him ;D
Oh boy!..........You just woke a sleeping giant ;D
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