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Author Topic: The Y board lifting thread  (Read 2057313 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #2350 on: December 10, 2010, 09:25:01 AM »
Quote from: SS on December 10, 2010, 09:20:16 AM
Oh boy!..........You just woke a sleeping giant twink ;D



Fixed ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2351 on: December 11, 2010, 06:06:30 AM »
Db skull crushers
incline db curls
preacher curls
single arm cable pushdowns
superset-tri machine,bi machine.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2352 on: December 11, 2010, 07:26:57 AM »
Front Squats
Bench
DB Rows
Curls

Did sum calfs.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2353 on: December 13, 2010, 07:53:14 AM »
Quote from: Mr Nobody on December 11, 2010, 07:26:57 AM
Front Squats
Bench
DB Rows
Curls

Did sum calfs.


I never do calfs or forearms :-\
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2354 on: December 13, 2010, 08:04:57 AM »
Quote from: CalvinH on December 13, 2010, 07:53:14 AM

I never do calfs or forearms :-\
Its ok man you will survive, just tie on a 10lb plate at the bar on the weekends a good forearm exercise.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2355 on: December 13, 2010, 08:10:09 AM »
Quote from: Mr Nobody on December 13, 2010, 08:04:57 AM
Its ok man you will survive, just tie on a 10lb plate at the bar on the weekends a good forearm exercise.



Forearms are never a problem :-X ;)
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NaturalWonder83

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Re: The Y board lifting thread.
« Reply #2356 on: December 14, 2010, 04:06:40 PM »
Quote from: CalvinH on December 13, 2010, 08:10:09 AM


Forearms are never a problem :-X ;)
yeah your forearms are great
how did you get you bis so big and yet were able to keep your forearms nice and thin?
i know it can be a pain to find watches that fit big forearms so what was your secret?
thanks.
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chaos

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Re: The Y board lifting thread.
« Reply #2357 on: December 14, 2010, 05:03:37 PM »
Quote from: NaturalWonder83 on December 14, 2010, 04:06:40 PM
yeah your forearms are great
how did you get you bis so big and yet were able to keep your forearms nice and thin?
i know it can be a pain to find watches that fit big forearms so what was your secret?
thanks.
This is gonna be good. ;D



Let it out Gene, Calvin can't hurt you anymore!!
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newmom

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Re: The Y board lifting thread.
« Reply #2358 on: December 14, 2010, 07:49:04 PM »
Quote from: NaturalWonder83 on December 14, 2010, 04:06:40 PM
yeah your forearms are great
how did you get you bis so big and yet were able to keep your forearms nice and thin?
i know it can be a pain to find watches that fit big forearms so what was your secret?
thanks.

YIKES
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CalvinH

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Re: The Y board lifting thread.
« Reply #2359 on: December 15, 2010, 06:48:22 AM »
Flat bench
incline bench
incline flys

db curls
straight bar curls
cable curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #2360 on: December 16, 2010, 07:05:54 AM »
Deads
t-bar
bent over rows
pulldowns
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SS

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Re: The Y board lifting thread.
« Reply #2361 on: December 16, 2010, 12:32:24 PM »
No gym this week.


walking pneumonia :(...............Good thing is, I lost sum weight ;D
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newmom

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Re: The Y board lifting thread.
« Reply #2362 on: December 16, 2010, 02:42:28 PM »
Quote from: SS on December 16, 2010, 12:32:24 PM
No gym this week.


walking pneumonia :(...............Good thing is, I lost sum weight ;D

yikes sorry to hear that SS but don't get all twinkish on us mmmkay
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chaos

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Re: The Y board lifting thread.
« Reply #2363 on: December 16, 2010, 05:53:31 PM »
Still breaking in the new gym.....
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newmom

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Re: The Y board lifting thread.
« Reply #2364 on: December 16, 2010, 05:54:18 PM »
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CalvinH

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Re: The Y board lifting thread.
« Reply #2365 on: December 17, 2010, 06:13:30 AM »
Shoulder press
front raises
side raises
rear pec
shrugs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2366 on: December 17, 2010, 06:18:27 AM »
Quote from: CalvinH on December 17, 2010, 06:13:30 AM
Shoulder press
front raises
side raises
rear pec
shrugs
Did you lift with Gene?
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CalvinH

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Re: The Y board lifting thread.
« Reply #2367 on: December 17, 2010, 06:30:40 AM »
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newmom

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Re: The Y board lifting thread.
« Reply #2368 on: December 17, 2010, 06:32:19 AM »
Quote from: CalvinH on December 17, 2010, 06:30:40 AM

 :'(

can't the two of you patch things up
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CalvinH

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Re: The Y board lifting thread.
« Reply #2369 on: December 17, 2010, 07:11:44 AM »
Quote from: newmom on December 17, 2010, 06:32:19 AM
can't the two of you patch things up


He threw me off his thread :(
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newmom

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Re: The Y board lifting thread.
« Reply #2370 on: December 17, 2010, 07:16:05 AM »
Quote from: CalvinH on December 17, 2010, 07:11:44 AM

He threw me off his thread :(

what did ya do meanie
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CalvinH

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Re: The Y board lifting thread.
« Reply #2371 on: December 17, 2010, 07:19:30 AM »
Quote from: newmom on December 17, 2010, 07:16:05 AM
what did ya do meanie


Don't know :-\ I was talking to w8m8 {pip :(} and he told me to get the fuck outta his thread :o
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newmom

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Re: The Y board lifting thread.
« Reply #2372 on: December 17, 2010, 07:20:28 AM »
Quote from: CalvinH on December 17, 2010, 07:19:30 AM

Don't know :-\ I was talking to w8m8 {pip :(} and he told me to get the fuck outta his thread :o

ouchhhhhhhh
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2373 on: December 17, 2010, 07:23:16 AM »
Quote from: CalvinH on December 17, 2010, 07:11:44 AM

He threw me off his thread :(
Gene is not himself nowdays you gotta cut him some slack.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2374 on: December 17, 2010, 07:50:25 AM »
Quote from: Mr Nobody on December 17, 2010, 07:23:16 AM
Gene is not himself nowdays you goota cut him some slack.



I try,I try...
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