The Y board lifting thread

[chaos]

what the fuck is a calf machine shrug?

bench

I see dorks doing this all the time, they go into standing calf machine, put the pin all the way at the bottom, then do shrugs instead of calf raises.

[benchmstr]

I see dorks doing this all the time, they go into standing calf machine, put the pin all the way at the bottom, then do shrugs instead of calf raises.

wow....i am looking for a reason to never go to a gym again....if i see that it will be my reason...

bench

[mass 04]

I see dorks doing this all the time, they go into standing calf machine, put the pin all the way at the bottom, then do shrugs instead of calf raises.

[chaos]

Was I wrong?

[mass 04]

Was I wrong?

haha no. I do it for my neck..I tried the neck machine once and almost became a quadriplegic.

[chaos]

haha no. I do it for my neck..I tried the neck machine once and almost became a quadriplegic.

Is that the 4 way neck machine you sit down in? I tried that once and couldn't move my fuckin head for a week.

[mass 04]

Is that the 4 way neck machine you sit down in? I tried that once and couldn't move my fuckin head for a week.

yes, and you have the guys that always put their bare faces into the filthy pad.

[chaos]

yes, and you have the guys that always put their bare faces into the filthy pad.

When they standup they leave that sweat ring around the pad......

I just do real shrugs from different angles, bb and db.

[benchmstr]

Is that the 4 way neck machine you sit down in? I tried that once and couldn't move my fuckin head for a week.

that thing fucked up my back pretty good....

bench

[chaos]

that thing fucked up my back pretty good....

bench

Your back? I never heard that one.

[benchmstr]

Your back? I never heard that one.

i went heavy on it, and it felt like my spine got compacted......i tried it one more time with light weight, and the same thing happened...fuck that thing..

bench

[chaos]

i went heavy on it, and it felt like my spine got compacted......i tried it one more time with light weight, and the same thing happened...fuck that thing..

bench

You talking the neck machine or the standing calf machine?

[mass 04]

seated calf raise
standing calf raise
toe presses

cardio

[chaos]

Safety bar squats

SLDL

Leg extentions

Laying ham curls

[Fury]

DB flat bench
DB incline
Decline bb
Pec Deck

Cardio for 1/2 of what I wanted due to New Year's resolution c*nts.
Abs

[The Showstoppa]

nothing....

[CalvinH]

Shoulder press
front raises
side raises
reverse pec dec
db shrugs

...abs

[Fury]

Shoulder press
front raises
side raises
reverse pec dec
db shrugs

...abs

Copying my shoulder workout now?

Pull-ups for warm-up
Deadlift
DB rows
Pulldowns
Good mornings

Cardio

[mass 04]

chest
shoulders
triceps

[CalvinH]

Copying my shoulder workout now?

Yeah,cuz I wanna look like a young permabulker

[Fury]

Yeah,cuz I wanna look like a young permabulker

I opted for the twink route a few months ago. 

[CalvinH]

I opted for the twink route a few months ago. 

 


...I've got work to do after this holiday season

[Fury]

...I've got work to do after this holiday season

I started a quick cut yesterday to make up for that.

Going to do 2 or 3 weeks to get back to a reasonable condition and then whatever until March or so and cut for the summer again.  

[CalvinH]

I started a quick cut yesterday to make up for that.

Going to do 2 or 3 weeks to get back to a reasonable condition and then whatever until March or so and cut for the summer again.  

Same here.


....wanted to start yesterday but there was leftover penne ala vodka with chicken in the fridge

[Mr Nobody]

Same here.


....wanted to start yesterday but there was leftover penne ala vodka with chicken in the fridge

Damn I didnt get any of that this year. You gonna go back to working out with Gene or is Don back around?