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Author Topic: The Y board lifting thread  (Read 2057253 times)

newmom

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Re: The Y board lifting thread.
« Reply #2525 on: January 12, 2011, 07:20:47 AM »
Quote from: BerzerkFury on January 12, 2011, 06:51:28 AM
Woke up to about 2 feet on the ground here.  :'(

same here and still dumping like crazy. 2 fucking hours to snow blow the driveway, walkway and in front of the mailbox. Took 10 minutes to actually feel my face and fingers but just called and the gyms I go to are OPEN..YIPPEEEEEE
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SS

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Re: The Y board lifting thread.
« Reply #2526 on: January 12, 2011, 07:48:36 AM »
Blasted my mountain of shoulders and traps.
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newmom

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Re: The Y board lifting thread.
« Reply #2527 on: January 12, 2011, 07:53:47 AM »
Quote from: SS on January 12, 2011, 07:48:36 AM
Blasted my mountain of shoulders and traps.

mmmmmmmmmmmmmmmmmmmmm
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mass 04

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Re: The Y board lifting thread.
« Reply #2528 on: January 12, 2011, 08:25:05 AM »
Something like this only put shoveling, slipping on ice, dodging plow trucks, and being hit with a snowball by some twink kid, in it's place

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chaos

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Re: The Y board lifting thread.
« Reply #2529 on: January 12, 2011, 05:54:09 PM »
Hit a little chest/triceps/legs to make up for Mon/Tues.
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SS

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Re: The Y board lifting thread.
« Reply #2530 on: January 13, 2011, 06:42:55 AM »
Blasted my tee trunks of legs.


Now I'm gonna eat a big breakfast burrito in Onlymeats memory.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #2531 on: January 13, 2011, 06:46:47 AM »
Quote from: SS on January 13, 2011, 06:42:55 AM
Blasted my tee trunks of legs.


Now I'm gonna eat a big breakfast burrito in Onlymeats memory.
Yes there will be many getbiggers at IHOP this morning.
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SS

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Re: The Y board lifting thread.
« Reply #2532 on: January 13, 2011, 07:23:47 AM »
Quote from: Mr Nobody on January 13, 2011, 06:46:47 AM
Yes there will be many getbiggers at IHOP this morning.
Yes!


All I kept hearing through my whole workout was "you're never gonna make it kid" ;D


I'm gonna miss seeing him post that :'(
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CalvinH

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Re: The Y board lifting thread.
« Reply #2533 on: January 13, 2011, 10:31:07 AM »
Quote from: Mr Nobody on January 13, 2011, 06:46:47 AM
Yes there will be many getbiggers at IHOP this morning.



They closed the IHOP near me and opened a Chipoltes >:(


....I loved that place.my shoes would stick to the floor when walking to my table :'(
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2534 on: January 13, 2011, 11:28:31 AM »
Quote from: CalvinH on January 13, 2011, 10:31:07 AM


They closed the IHOP near me and opened a Chipoltes >:(


....I loved that place.my shoes would stick to the floor when walking to my table :'(

Nothing like IHOP at 4am or the next morning...
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CalvinH

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Re: The Y board lifting thread.
« Reply #2535 on: January 13, 2011, 01:50:18 PM »
Quote from: The Showstoppa on January 13, 2011, 11:28:31 AM
Nothing like IHOP at 4am or the next morning...



Found this Colombian place around the corner.


....for $10.00 you get eggs,rice and beans,chicken or steak,and fried plantains,and a drink.....great for a hangover ;D 8)
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2536 on: January 13, 2011, 01:54:35 PM »
Quote from: CalvinH on January 13, 2011, 01:50:18 PM


Found this Colombian place around the corner.


....for $10.00 you get eggs,rice and beans,chicken or steak,and fried plantains,and a drink.....great for a hangover ;D 8)

Damn....for $10 where you live?  That is pretty strong.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2537 on: January 13, 2011, 01:55:49 PM »
Quote from: The Showstoppa on January 13, 2011, 01:54:35 PM
Damn....for $10 where you live?  That is pretty strong.



CT.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2538 on: January 13, 2011, 01:56:33 PM »
Quote from: CalvinH on January 13, 2011, 01:55:49 PM


CT.

i thought so....that is unbelievable for that area of the country......
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CalvinH

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Re: The Y board lifting thread.
« Reply #2539 on: January 13, 2011, 01:58:23 PM »
Quote from: The Showstoppa on January 13, 2011, 01:56:33 PM
i thought so....that is unbelievable for that area of the country......



Not really if you think abou it....I'm the ONLY whitey that I've ever seen in their....they just take care of their own.


.....I cant even pronounce what I want.I just point at the menu ;D
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2540 on: January 13, 2011, 02:00:37 PM »
Quote from: CalvinH on January 13, 2011, 01:58:23 PM


Not really if you think abou it....I'm the ONLY whitey that I've ever seen in their....they just take care of their own.


.....I cant even pronounce what I want.I just point at the menu ;D

haha, kinda like going to a mexi restaurant and you KNOW its good when you are the only white guy there.....
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benchmstr

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Re: The Y board lifting thread.
« Reply #2541 on: January 13, 2011, 02:16:27 PM »
heavy day

squats
deads
bench

ran too damn hard, too damn far, and too damn fast, for too damn long....now feel like shit...

bench
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2542 on: January 13, 2011, 02:51:15 PM »
Quote from: benchmstr on January 13, 2011, 02:16:27 PM
heavy day

squats
deads
bench

ran too damn hard, too damn far, and too damn fast, for too damn long....now feel like shit...

bench

That why I avoid running at all costs.....unless its a beer run...
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Fury

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Re: The Y board lifting thread.
« Reply #2543 on: January 13, 2011, 02:51:40 PM »
DB Press
Upright rows
L-lats
Plate raises
Reverse pec deck

Cardio
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benchmstr

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Re: The Y board lifting thread.
« Reply #2544 on: January 13, 2011, 03:13:24 PM »
Quote from: The Showstoppa on January 13, 2011, 02:51:15 PM
That why I avoid running at all costs.....unless its a beer run...
always run...i used to avoid it at all cost....now i thrive on it.....too many benefits to ignore it...

bench
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chaos

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Re: The Y board lifting thread.
« Reply #2545 on: January 13, 2011, 05:46:29 PM »
If you run, you'll just die tired. ;)

Bunch of kettlebell shit, swings throws for distance and height, then throws in a group.

After that......

Deadlifts

DB Rows

Pulldowns

Standing curls
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newmom

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Re: The Y board lifting thread.
« Reply #2546 on: January 13, 2011, 05:47:37 PM »
Quote from: benchmstr on January 13, 2011, 03:13:24 PM
always run...i used to avoid it at all cost....now i thrive on it.....too many benefits to ignore it...

bench

hahaha I told ya. And you used to scream when ya run. How to you take care of the knees though?
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benchmstr

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Re: The Y board lifting thread.
« Reply #2547 on: January 13, 2011, 07:19:50 PM »
Quote from: newmom on January 13, 2011, 05:47:37 PM
hahaha I told ya. And you used to scream when ya run. How to you take care of the knees though?
ignore them...

Quote from: chaos on January 13, 2011, 05:46:29 PM
If you run, you'll just die tired. ;)

that is scribed in the stock of my work rifle ;D

bench
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2548 on: January 13, 2011, 08:13:29 PM »
Quote from: benchmstr on January 13, 2011, 03:13:24 PM
always run...i used to avoid it at all cost....now i thrive on it.....too many benefits to ignore it...

bench


Man, I HATE to run.....don't mind it during sports, but so many years of it being "punishment" in sports and the military.....now I only run if somebody bigger is chasing me...
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newmom

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Re: The Y board lifting thread.
« Reply #2549 on: January 14, 2011, 05:06:19 AM »
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