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Author Topic: The Y board lifting thread  (Read 2057547 times)

SS

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Re: The Y board lifting thread.
« Reply #2575 on: January 18, 2011, 09:12:29 AM »
Quote from: CalvinH on January 18, 2011, 08:42:53 AM

 ::)
Not sure what your problem is.

I was actually thinking of you today when i was shoulder pressing what you can squat.
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CalvinH

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Re: The Y board lifting thread.
« Reply #2576 on: January 18, 2011, 09:15:17 AM »
Quote from: SS on January 18, 2011, 09:12:29 AM
Not sure what your problem is.

I was actually thinking of you today when i was shoulder pressing what you can squat.


I feel so shitty right now that the only time I squat is to go to the bathroom :-X
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2577 on: January 18, 2011, 09:15:18 AM »
Quote from: SS on January 18, 2011, 09:12:29 AM
Not sure what your problem is.

I was actually thinking of you today when i was shoulder pressing what you can squat.

95lbs?  Not sure I would brag on that one SS.
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chaos

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Re: The Y board lifting thread.
« Reply #2578 on: January 18, 2011, 09:18:52 AM »
Hahaha!!! PwnedX2!
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2579 on: January 18, 2011, 09:19:52 AM »
Quote from: CalvinH on January 18, 2011, 09:15:17 AM

I feel so shitty right now that the only time I squat is to go to the bathroom :-X

That would be to pee, right?  ;D
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CalvinH

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Re: The Y board lifting thread.
« Reply #2580 on: January 18, 2011, 09:25:48 AM »
Quote from: The Showstoppa on January 18, 2011, 09:19:52 AM
That would be to pee, right?  ;D



Outta my ass yes :-X :-X :-X
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newmom

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Re: The Y board lifting thread.
« Reply #2581 on: January 18, 2011, 09:29:45 AM »
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SS

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Re: The Y board lifting thread.
« Reply #2582 on: January 18, 2011, 09:43:48 AM »
Quote from: The Showstoppa on January 18, 2011, 09:15:18 AM
95lbs?  Not sure I would brag on that one SS.
I didn;t say what you use ;D
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2583 on: January 18, 2011, 09:45:22 AM »
Quote from: SS on January 18, 2011, 09:43:48 AM
I didn;t say what you use ;D

Pffffft, I use the bar only, sir..... 8)
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SS

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Re: The Y board lifting thread.
« Reply #2584 on: January 18, 2011, 09:47:53 AM »
Quote from: The Showstoppa on January 18, 2011, 09:45:22 AM
Pffffft, I use the bar only, sir..... 8)
I always get a good chuckle when I see tools do that for a warm up.
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #2585 on: January 18, 2011, 09:49:11 AM »
Quote from: SS on January 18, 2011, 09:47:53 AM
I always get a good chuckle when I see tools do that for a warm up.

They probably busted a knee trying to go to state...... ;D
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mass 04

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Re: The Y board lifting thread.
« Reply #2586 on: January 18, 2011, 12:12:30 PM »
pullovers
bb row
pulldowns
rack pulls

seated db rear lateral
smith machine shrug

bb curl
concentration curl
seated bb curl
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chaos

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Re: The Y board lifting thread.
« Reply #2587 on: January 18, 2011, 06:02:12 PM »
Flat DB Presses

Incline BB Presses

Flat Flyes

30 mins - steady state cardio @ around 50-65% vo2max on indoor bike elliptical.

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Fury

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Re: The Y board lifting thread.
« Reply #2588 on: January 19, 2011, 09:48:30 AM »
Today will be:

DB Press
Upright rows
L-lats
Front plate Raises
Reverse pec deck

Cardio
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benchmstr

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Re: The Y board lifting thread.
« Reply #2589 on: January 19, 2011, 03:08:03 PM »
heavy day

deads
front squats
flat bench

didnt have time to run...

bench
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newmom

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Re: The Y board lifting thread.
« Reply #2590 on: January 19, 2011, 03:10:51 PM »
Quote from: benchmstr on January 19, 2011, 03:08:03 PM

didnt have time to run...

bench

Blasphemy
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chaos

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Re: The Y board lifting thread.
« Reply #2591 on: January 19, 2011, 06:02:13 PM »
WTF why not? ::)

From the day after Christmas.

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newmom

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Re: The Y board lifting thread.
« Reply #2592 on: January 19, 2011, 06:02:45 PM »
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.



 ;D
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Migs

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Re: The Y board lifting thread.
« Reply #2593 on: January 19, 2011, 06:07:03 PM »
those things are 120#'s or more right?  I was thinking of getting one as well as some heavy ropes.
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Butterbean

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Re: The Y board lifting thread.
« Reply #2594 on: January 19, 2011, 06:07:30 PM »
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.



 :o


Next time w/cigar in mouth ;D
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chaos

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Re: The Y board lifting thread.
« Reply #2595 on: January 19, 2011, 06:09:49 PM »
Quote from: Migs on January 19, 2011, 06:07:03 PM
those things are 120#'s or more right?  I was thinking of getting one as well as some heavy ropes.
Can you read? 805# cutie patootie.
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Migs

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Re: The Y board lifting thread.
« Reply #2596 on: January 19, 2011, 06:11:32 PM »
Quote from: chaos on January 19, 2011, 06:09:49 PM
Can you read? 805# cutie patootie.

um nope i cant.  i don't read i just click on the vids.  Which explains a whole lot now that I think about it lol
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benchmstr

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Re: The Y board lifting thread.
« Reply #2597 on: January 19, 2011, 06:23:19 PM »
Quote from: newmom on January 19, 2011, 03:10:51 PM
Blasphemy
some of us are employed...with schedules ;D

bench
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Migs

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Re: The Y board lifting thread.
« Reply #2598 on: January 19, 2011, 06:27:07 PM »
you konw it's sad that i was making more $ 10 years ago than now...
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benchmstr

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Re: The Y board lifting thread.
« Reply #2599 on: January 19, 2011, 06:30:05 PM »
Quote from: Migs on January 19, 2011, 06:27:07 PM
you konw it's sad that i was making more $ 10 years ago than now...
^^^^
its in english...but the words just dont go together ;D

bench
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